Diets in Review
By Michelle Schoffro Cook for Care2.com It may come as a surprise to learn that there are many reasons to love bacteria, but after pouring through medical journals, I found that there are at least 20 reasons to love health-supporting … Continue reading
See more Empty Calories right here in the blog each week, or receive one each month when you subscribe to our free newsletter. Learn more about enjoying a healthier Labor Day weekend. Post-Labor Day Detox Plan Labor Day Recipes
By Kelsey Murray Zoe Saldana is a beautiful, talented young actress who is really starting to gain the attention and fame she deserves. Her newest movie to hit the big screens was Colombiana, which opened in the USA on August … Continue reading
Chris Pratt, best known for his role on Parks and Recreation, was in for a shock when he auditioned for a rare dramatic movie role: he was told he was too fat. “My agent called me and said, ‘Chris, they … Continue reading
Toxins come in many forms from harsh and deadly organisms such as snake venom, to man-made environmental agents like asbestos. While some toxins are fatal, others simply serve to cause mild annoyances like headaches, nausea or irritability. To detox with … Continue reading
If going on a vacation or traveling for work has one major drawback, it’s getting out of the healthy fitness habits we have worked so hard to maintain while at home. Nothing beats taking a trip to the beach or … Continue reading
Now that the cast list has been revealed for season 13 of ABC’s Dancing With The Stars, weight loss talk is in full swing. Each season there is speculation of who might lose significant weight while on the show, and … Continue reading
We should be able to trust the Food and Drug Administration to protect us against foods that might not be safe for our consumption, right? I never would have questioned this before, but after Del Monte Fresh Produce recently filed … Continue reading
by Kelsey Murray Women around the world, rejoice! Chocolate is once again being named as a healthy food for people to eat. This time, research shows that the tasty treat is good for your heart health. Recently, five studies have … Continue reading
Although iron is classified as a trace mineral, it’s essential for overall health. Many of the body’s functions rely on iron and if you get too little, your body can’t function properly. On the flip side, getting too much can also … Continue reading
It’s 2am and all you’ve been doing is rolling from side to side like a rotisserie chicken, making a complete mess of the bed sheets and keeping the cat awake (who doesn’t care because she sleeps all day anyway). You … Continue reading