Diets in Review
Fans of the TV show Dancing with the Stars will be thrilled to know that season 13 is starting on September 19. The new cast has been announced and includes: Ricki Lake: Ricki Lake is an actress and talk show … Continue reading
September is National Yoga Month! The Department of Health and Human Services has designated a national observance of yoga to bring awareness about its multiple health benefits. Yoga is beneficial in many avenues. Fitness, relaxation, and health can all be … Continue reading
By Jenilee Matz We all know it’s risky for your health to be overweight. Does that mean you’re in the clear for dangerous medical problems if you’re thin? Not so, say experts. The Skinny on Fat Dr. Jimmy Bell, a … Continue reading
Being a couch potato can lead to diabetes? This isn’t surprising to me and I hope its not to you. The title for the latest study on diabetes, “Lowering Physical Inactivity impairs Glycemic Control in Healthy Volunteers,” is trying to … Continue reading
Natural grocer Whole Foods recently decided to pull the popular SkinnyGirl cocktail line from their shelves. Whole Foods claims that the low calorie alcohol beverages contain unnatural ingredients. Lisa DeFazio, MS, RD, and Hollywood Nutrition Expert, said that Whole Foods … Continue reading
By Jenn Walters for FitBottomedGirls.com Summer may be winding down with Labor Day weekend, but there’s still time to squeeze in some summer fun, whether it’s throwing a barbecue or swimming in the pool. If, along with your final summer … Continue reading
Ricki Lake is a celebrity known as much for her up and down weight battles as her talk show and acting talents. Ricki has been revealed as a contestant on the upcoming season of Dancing With The Stars and she … Continue reading
By Jennifer Gregory Oftentimes couples gain weight together because of sharing unhealthy eating habits and a sedentary lifestyle. And many people find it challenging to lose weight when their other half continues to live the couch potato life. The good … Continue reading
Pamela Hernandez owns Thrive Personal Fitness in Springfield, MO where she focuses on weight training for weight loss. She writes a blog for her web site, www.thrivepersonalfitness.com, sharing vegetarian recipes from her kitchen, exercise strategies, lifestyle tips and stories from … Continue reading
High nutrient and whole foods: FOR THE WIN! A recent study was conducted to evaluate the effects of diet on cholesterol. It was observed that people who ate food such as nuts, soy, avocado, olive oil, and oats saw a … Continue reading
Running on the beach is one of my favorite things to do. Unfortunately, I live in the Midwest, so my chances to run on a beach are limited to vacations and work trips to the coast. But a new piece … Continue reading