Eating Healthy is About More Than Just Calories

Anda T. writes about her weight loss struggles, victories and every day life at www.leavingfatville.com. She also runs www.greatclothingexchange.com in her spare time when not chasing a toddler, cooking, cleaning, working and trying to take over the world. I had … Continue reading

Healthier Southern Recipes from The Help

If you love rich Southern food like creamy shrimp and grits, crispy fried chicken and rich, silky pies then you probably left the movie theater hungry after watching The Help, the film based on Kathryn Stockett’s best-selling novel. “About 20 … Continue reading

How Much is Too Much Sugar?

By Melissa Breyer for Care2.com The federal Dietary Guidelines for Americans suggest an upper limit of 25 percent of daily calories come from added sugar. Doesn’t that seem really high? If you have an extra 500 calories to spare, wouldn’t … Continue reading