Diets in Review
When you lead a busy life, grocery shopping can be a time-consuming chore. If you’re beginning a new diet, you have probably seen a number of resources that offer sample grocery lists and suggested items that deserve a permanent place … Continue reading
Never again will American grocery shoppers need to take up aisles trying to read a food label only a dietician can understand. A New York Times article reports that the University of California at Berkeley School of Journalism project aims … Continue reading
When deciding where to workout, dedicated runners have a plethora of options. Between barefoot running, trailblazing, asphalt, concrete and the local track, it can be difficult to decide what choice is right for you. Dr. Charles A. Mutschler, DPM is … Continue reading
Teachers are educators, leaders, pseudo parents, heroes, friends and mentors. Their jobs are often thankless, yet teachers are those amazing people that help shape the future of our world. Being a teacher takes a tremendous amount of commitment, and commitment … Continue reading
With National Peach Month upon us, there are a lot of tempting fresh peach recipes to make with seasonal stone fruit. If you live in a part of the country where fresh peaches are unavailable, it’s still possible to celebrate … Continue reading
Try as we might, there’s no way to escape the science of calories. Every calorie counts and unfortunately lots of our favorite foods have too many calories. But don’t fret, life doesn’t have to be lived eating flavorless celery and … Continue reading
We’ve all heard the rule that we should drink eight, 8-ounce glasses of water each day to stay properly hydrated and healthy. But where did this rule come from? What is the science and research behind the recommendation? Do you need to … Continue reading
There have been rumblings and rumors recently that Kate Middleton and her sister Pippa may have eating disorders. Perhaps these rumors have been prompted by the fact that their pictures have been posted to pro-ana and pro-mia websites as thinspiration. … Continue reading
Say farewell to the familiar! This week you’re going to break down your own personal barriers and challenge yourself to do something new. Courtney’s challenge to you in week 7 is to go outside your comfort zone at least three … Continue reading
With a summer heat wave affecting most of the country, home cooks are more enthusiastic than ever about recipes that don’t involve turning on the oven or stove. If you’re already tiring of salads, sandwiches and simple grilled chicken, it’s … Continue reading
August is Family Fun month! There are so many options for families to really enjoy each other. Fortunately, there are lots of options beyond watching TV and playing video games together. Here are some great tips on having fun and … Continue reading