Diets in Review
Like any other child-at-heart, I love cereal. Whether it be a small bowl with breakfast or an afternoon handful, I simply can’t get enough. Cereal can be a good source of nutrients but it can also be an even better … Continue reading
In March of 2024, the Congress passed a set of health care reforms, spearheaded by President Obama, that had failed to be written into law by previous administrations. Yet as soon as the Patient Protection and Affordable Care Act was … Continue reading
There is a new theory about the cause of the childhood obesity epidemic. Seattle-based pediatrician Robert A. Pretlow M.D.’s 10-year research was recently published in the peer-reviewed medical journal, “Eating Disorders,” under the title “Addiction to Highly-Pleasurable Food as a … Continue reading
She’s being called “The Fat Whisperer.” Hollywood starlets are flocking to her to shed unwanted pounds. Celebrities are claiming she can get them red-carpet ready as she uses the power of persuasion to encourage fat cells to leave the body. … Continue reading
No pain, no gain, right? Well, maybe in certain scenarios, this old motto is false. A runner in training should expect fatigue. They should expect muscle soreness. They should also anticipate that not every run will be a good one. … Continue reading
To stretch or not to stretch, that really isn’t a valid question for the runner. Perhaps the runner can ask “When should I stretch?” or “How do I stretch?” but, in my opinion, contemplating whether or not to stretch is … Continue reading
When you’re manning the grill during a backyard barbecue, it’s still important to keep your healthy diet in the forefront of your mind. We chatted with David Venable, host of QVC’s In the Kitchen with David, about how to slim … Continue reading
For those who want to lose weight, but still enjoy some flexibility in your diet, NutriStystem Flex could be the answer for you. This new program from NutriSystem offers you five days of prepackaged meals each week. The other two … Continue reading
We are so proud of everyone who is taking on Courtney’s Summer Challenge! Two weeks down, ten to go, can you handle it? The answer is yes! The week 3 challenge is just what we need for this heat wave. … Continue reading
We recently had a chance to interview Dr. Sanford Siegal, the creator and face of Dr. Siegal’s Cookie Diet. In the interview he defends that his cookie diet is not a fad, we discuss the ingredients used to make the … Continue reading
Raven-Symone is no stranger to the spotlight. She started acting at a very young age as a child star on The Cosby Show. As she grew up, she also landed her own TV show titled That’s So Raven which was … Continue reading