Diets in Review
This guest post comes from Paige Corley, a Program Director at the Biggest Loser Resort at Fitness Ridge. Spring is a great time to either begin or renew your quest for a healthy lifestyle. Part of this quest is often … Continue reading
Tune into the Today Show on Thursday, April 28th to learn how to outsmart your worst snack cravings. Prevention’s Deputy Editor Margot Gilman will share the best ways to understand your cravings and avoid mindless eating. Margot will discuss the … Continue reading
The Dukan Diet is making a big splash in the English-speaking world, with many high-profile celebrities being linked to the French weight-loss plan. As the plan gains popularity, it’s often compared to the Atkins diet or described as the “French … Continue reading
Written by John Currence. Brought to you by FoodandWine.com. Mississippi chef John Currence was once infamous for his profligate eating habits. But now he makes low-fat versions of the Southern dishes he craves that are delicious enough to serve guests … Continue reading
Weight loss for kids is a touchy topic. It’s a polarizing issue with almost no middle ground, but rarely is it cut and dried. With obesity rates ever climbing and adult diseases appearing in younger and younger children, it’s become … Continue reading
Do you and your family schedule time to be together? Whether it’s dinner, activities, or events, it’s important to make these things part of your regular routine. This wouldn’t have been a novel idea years ago, but in today’s over-scheduled … Continue reading
Meanwhile, back on the ranch! That’s right, bye bye New Zealand, hello the daily grind of the Ranch! The contestants go back to the daily rigors they had grown so accustomed to and there are … Continue reading
Have you ever walked by a gym studio and seen a group of energetic people exuberantly dancing to exciting Latin music? What you saw was quite probably a Zumba class. Zumba Fitness is a Latin-inspired dance-fitness program. It’s an addictive … Continue reading
Yoga is truly for everybody – babies included. Just like prenatal yoga, yoga for teens and yoga for kids, yoga for babies is fast becoming a popular class for moms and their newborns. Here is what you need to know about … Continue reading
Who is Michael Thurmond and what is his Six Week Body Makeover all about? The self-proclaimed fat and nerdy kid who ate for emotional reasons grew up quickly to understand the importance of the proper mental state along with exercise … Continue reading
Beginning last Friday in honor of Earth Day, O.N.E. Coconut Water launched a new fund raising campaign to help children around the world live healthier, more sustainable lives. O.N.E. is partnering with Healthy Child Healthy World, a nonprofit that’s dedicated … Continue reading