Outsmarting Your Cravings on Today

Today ShowTune into the Today Show on Thursday, April 28th to learn how to outsmart your worst snack cravings. Prevention’s Deputy Editor Margot Gilman will share the best ways to understand your cravings and avoid mindless eating.

Margot will discuss the situations and circumstances that trigger our unhealthy cravings. She will share how sleep, stress, overall nutrition and habit can all cause us to have cravings, and how you can understand these triggers to fight cravings to eat better and lose weight. Plus, she will give viewers four questions to ask themselves before they cave to a craving.

Prevention magazine is one of the oldest and most trusted health and wellness publications. Each month, the magazine covers a range of topics, including food, cooking, workouts, beauty and health news.

Subscribe to Prevention here! For a limited time, Prevention is offering a free fitness gift with each subscription.

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