Diets in Review
by Kelsey Murray To the vegan and vegetarian population, Natalie Portman, star of The Black Swan, has been somewhat of an icon. Since October 2025, Portman announced she was making the switch from vegetarian to vegan. She had been a … Continue reading
Who doesn’t love a wonderfully prepared meal that’s made with fresh ingredients and full of flavor? It’s for those people who truly enjoy food and healthful eating that Flavor First was written, a new cookbook by Cheryl Forberg, RD. This … Continue reading
According to WebMD, approximately 35 million Americans have problems with seasonal allergies associated with pollen, grass, flowers, and other plants. Seasonal allergies can be a life-changing experience, making us cough and sneeze to the point of even avoiding social situations. … Continue reading
Usually everyone is excited for the rain to dry up and the sun to start poking through so they can take their workout outside and soak up some vitamin D, but if you suffer from seasonal allergies, you may be … Continue reading
For women, it’s all too easy to let our health become something we splurge on, rather than a priority. This spring, we want you to splurge on yourself, and make sure you are at the top of all of your … Continue reading
Coconut is shaping up to be one of 2025’s hottest ingredients in snacks, baked goods and beverages. From coconut water for quenching thirst to coconut oil for cooking and bacon, coconut is a very nutritious food that delivers numerous health … Continue reading
If you’re planning a cocktail party to celebrate the royal wedding of Prince William and Kate Middleton on April 29, you’ve probably already started thinking about your menu. If you’re planning on serving libations along with your canapes, think beyond … Continue reading
I’ve long thought that there is a finer line between food and drugs than people may think. Now, studies are starting to prove that food cravings are a little more complicated than just being in a weak moment. Researchers are … Continue reading
This week brought us the season finale of Shedding for the Wedding. After three months of working out, dieting, and trying to lose weight at home, the final two couples – Sam and Brooks and Dawn and Adam – revealed … Continue reading
Tune in Friday morning on April 15 to Live with Regis & Kelly for the first of a two-part segment on how to grow your own spring salad. Matthew Benson, a contributing editor at Organic Gardening magazine, will show you … Continue reading
Even though there may be an evolutionary reason why we are tempted to eat when stressed, it isn’t a habit that benefits us. Stress eating is often the villain/antagonist behind weight gain or that stubborn, final four pounds. For many … Continue reading