Diets in Review
Tune in to Good Morning America tomorrow, Thursday, March 3rd to see Matt Bean of Men’s Health share some good advice for breaking bad habits. According to the health experts at Men’s Health, bad habits set up neural pathways in … Continue reading
It’s been a very long time since we’ve seen such a heart wrenching episode of Biggest Loser. We haven’t missed a show since season five began and this will undoubtedly go down as one of the most unforgettable episodes. There … Continue reading
Diet sodas have long been thought to be a “girls’” drink – after all, more than half of all diet sodas consumed are done so by women, thanks in large part to advertising that is heavily female focused. Dr. Pepper … Continue reading
A few former McDonald’s big-wigs are breathing new life into the fast food industry. They’re throwing out the artificial ingredients and hauling in a sustainable chain of restaurants that Americans can be proud to eat at. Lyfe (Love Your Food … Continue reading
If you’re someone who indulges in the regular, or even occasional, soda or sugary fruit drink you’ll want to read this. While soda has already been linked to bone loss and is incredibly high in sugar, new research suggests that … Continue reading
If you’re looking for enduring youth (and who isn’t?) you may just want to concentrate on endurance exercises. While studying mice, researchers in Canada found that endurance exercise protected them against premature aging. The mice were even genetically engineered to … Continue reading
This guest post comes from Paige Corley, a Program Director at the Biggest Loser Resort at Fitness Ridge. Ever wonder if your workout routine is stale or needs to be changed? Well, basically you want to keep your body experiencing … Continue reading
The competition between the two teams is now even: 7 on 7. But guess what? Time to go home! Everyone will be going home for two weeks. They all seem really happy and excited to go home, but temptations abound. … Continue reading
If you’re looking for a flexible, healthy and fun way to lose weight, then you may want to consider The Women’s Health Diet. Created by Stephen Perrine and Leah Flickinger, the editors of Women’s Health magazine, this weight loss program … Continue reading
Win a copy of The Salt Solution!* Simply leave a comment below telling us the flavorful way you cut salt out of your diet. Winner “Linda G” Selected 4/1/11 Sodium is necessary to many bodily functions, but most Americans eat … Continue reading
Plyometrics are a specific and intense type of exercise designed to produce fast and explosive movements usually to improve athletic performance for sports. Plyometrics, or jump training, is a unique form of training because unlike traditional resistance training where reps … Continue reading