Diets in Review
Watch our exclusive elimination interview with Ana Alvarado. She calls her time on Biggest Loser “nothing short of a miracle,” and that what she learned in only seven days at the ranch is that “we can push ourselves to do … Continue reading
By Emily Fonnesbeck RD, CD, nutritionist for the Biggest Loser Resort. Generally speaking, I don’t really like lunch meat. Most are high in sodium, contain fillers and byproducts, and are processed with nitrates and nitrites. But I realize they are … Continue reading
Simply put, the 1,800 calorie diet is one in which you eat 1,800 calories a day! For people who are very active, have a lot of muscle mass or are just of a taller and larger frame, eating 1,800 calories … Continue reading
I will never forget the day I saw an elderly woman fall on the sidewalk in front of me. She fractured her wrist and I saw where the bone had punctured the skin. I vowed, then and there, to always, … Continue reading
Healthy people play. I first heard that phrase from Dr. Karyn Purvis at an adoption conference. I copied it down in my notes, probably with an exclamation point or underlining. It may not be a profound statement, but it resonates … Continue reading
We all know how good dairy is for bone health and that it can play a positive role in fat-loss, but now scientists believe that dairy may play another positive role in our health: reducing the risk of type 2 … Continue reading
Eating a 1,600 calorie diet is an effective way to lose weight if you stagger your meals throughout the day, choose highly nutritious foods and work in a treat or two so that you don’t feel deprived. Eating 1,600 calories a … Continue reading
Season 11 of The Biggest Loser is sure to bring a great bunch of contestants, new inspiring stories, and crazy twists and changes in the game. Brand new to the ranch are 22 contestants, which consists of 11 teams of … Continue reading
With losing weight being the most common New Year’s resolution, it’s no surprise that the weight-loss show,“Village on a Diet,” airs at a time of increased gym membership and diet supplement sales. Broadcast by CBC, this 10-part series documents the … Continue reading
Here are the top ten most popular stories of 2024 on DietsInReview.com, as determined by our readers. This list reflects the weight loss successes, food trends and hot diets that you were reading about in for in 2024. 1. The … Continue reading
When you think fitness, what comes to mind – fun or drudgery and effort? Do you imagine dragging yourself to the gym, dreading every work out? Do you make up ways to avoid getting it done? Are you tired of … Continue reading