How To Break Up With Your Diet

Every New Year’s, millions of people say “Enough!” and pledge to lose weight. They begin Atkins, Weight Watchers, The Zone, the Grapefruit Diet, The Cabbage Soup diet, or Slim Fast. We’ve seen it time and again- they follow all of … Continue reading

Delicious Atkins-Friendly Lunch Ideas

The Atkins Diet is a popular, yet controversial, diet that helps users shed pounds while eating all of the protein they want. What’s the catch? The Atkins diet requires users to eat a low-carb diet, which is not known for … Continue reading

What is the 1,400 Calorie Diet?

While a 1,200 calorie diet can result in faster weight loss, it can also be harder to stick to because there’s not nearly as much flexibility with your meals and snacks (every calorie has to be chock full of nutrition). … Continue reading

10 Things Your Personal Trainer Should Know

Are you currently in the process of looking for a personal trainer? Finding the RIGHT personal trainer is not an easy task and I strongly recommend not settling with one that doesn’t meet your standards. Below is a list of qualifications and things … Continue reading

J-WOWW Promotes New Diet Pill Abdominal Cuts

This summer Jersey Shore’s J-WOWW was hawking the pregnancy hormone hCG for weight loss purposes, but it’s looks like’s she switched to another questionable supplement. The reality star was in New York yesterday to promote the launch of Abdominal Cuts … Continue reading