Diets in Review
I am not a fan of cold weather in general. I wear layers – I mean two pairs of pants – at least December through February and often longer. Yet, I discovered last year that I really enjoy winter running, … Continue reading
Fitness magazine just released its list of the best celebrity bodies of 2024. Just as a warning: This is probably not the article you want to be reading after polishing off the last three slices of the holiday pecan pie. … Continue reading
The long-standing weight-loss system Weight Watchers just got a little more-high tech. Last week they launched a new app for iPad to help you eat healthier meals and slim down. Best of all, the Weight Watchers Kitchen Companion is free. … Continue reading
Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you’re on the run. I’m not a … Continue reading
This 8 minute ab routine is here to knock the socks off your current ab routine. This routine is designed to be done in the gym, unless you have the correct equipment at your house. Good luck and have fun! … Continue reading
Pamela Ofstein is the Director of Nutrition Services at eDiets.com, a leading provider of weight loss services, information and products. I have three kids, a husband and myself (oh wait, my dog, too!) to get ready first thing in the … Continue reading
What do you get when you put the country’s most powerful fitness expert with the leading women’s health magazine? The Jillian Micheals Jumpstart Diet at Self.com. Just in time for New Years when weight loss is a top goal and … Continue reading
The holidays are upon us. While exercise is probably the furthest thing from your mind these days, it’s still a good idea to try to get at least a little exercise in. Otherwise, you may be looking down at the … Continue reading
A study found that the majority of children are drinking enough caffeine daily to equal a cup of coffee. The study surveyed 228 children between the ages of five and 13. Researchers, who where attempting to find a correlation between … Continue reading
The following ten minute ab workout is designed to target your all your core muscles while firming and toning your entire midsection. Each exercise targets a little bit different part of the core and by adding them all together, you get … Continue reading
One of Michelle Obama’s greatest passions is helping our children grow up healthy and reversing the alarming childhood obesity trend. Seeing President Obama sign the the Healthy, Hunger-Free Kids Act last week was particularly meaningful for her. “We can all … Continue reading