Diets in Review
When you are having trouble getting out the door in the morning it can be tough to think about a healthy and wholesome breakfast. I recommend you plan ahead it will save you time and money! Watch now to see … Continue reading
A survey from the UK teen magazine Sugar has found that 15 percent of girls 13-19 years old are regularly dieting. A young girl may be influenced to diet by comments made by their parents, pictures of exceptionally thin celebrities … Continue reading
If you like to cook and eat there is one more thing you can do with your favorite foods: put them on your body. Some of the ingredients in your favorite recipes might also be some of the ingredients in … Continue reading
Where as Julie Andrews in The Sound of Music prefers the simple things in life, like rain drops on roses and warm woolen mittens, Oprah prefers the fabulous, and she also likes sharing. That’s great for the approximately 300 guests … Continue reading
Staying active during the holidays is a tough and the sedentary days take a toll on the body. The all-too-rare family time, smorgasbord of delicious eats, frigid weather (in most states), and, of course, football all make fitting activity into the holiday … Continue reading
The word “bento” or “obento” is Japanese for a meal served in a box. If you’ve noticed the compact lunch boxes popping up on cafeteria tables near you, than you’d likely agree that the bento trend has officially reached Western … Continue reading
In 2024 the U.S. Department of Labor reported that the average American family of four spends $8,513 per year on groceries. That’s a lot of trips to the market and probably a lot of empty calories purchased each week. While … Continue reading
There’s been a lot of hype surrounding the Acai berry, an Amazonian fruit with alleged super-nutrients. While Acai isn’t a miracle weight-loss food (no such thing exists), it is a rich source of many of the nutrients you need, including … Continue reading
Tune in this Wednesday, November 24 to The Doctors when the lid is blown off of America’s silent killer – salt. On the show, you will learn how to take action and join the nationwide movement to Halt the Salt. … Continue reading
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Tune in this Monday, November 22 to the Dr. Oz Show when Dr. Oz gives you a list of his best and worst health products of 2024. This past year saw a surge of new diet and health products hitting grocery … Continue reading