Diets in Review
Tune in this Friday, November 26 to the Dr. Oz Show when America’s favorite doctor reveals his ultimate checklist for supplements. The supplement industry is filled with a mixed bag of products, from the safe and effective to the downright … Continue reading
Tune in this Tuesday, November 23 to The Doctors when the most popular diet and health myths are exposed. On hand to debunk commonly held ideas, like whether celery really does promote weight loss or if sugar really does make … Continue reading
Now that it’s the holiday season and tempting treats are everywhere, it’s very, very important to pay attention and eat according to your hunger. It may sound easy, but so many of us often eat for other reasons then hunger, … Continue reading
Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you’re on the run. We live in … Continue reading
One of the best ways to lose weight and be healthy is to stock up on fresh fruits and veggies and make them a large part of every meal and snack. Filled with fiber, antioxidants, vitamins and water, fruits and … Continue reading
The holiday season is in full swing with Thanksgiving less than a week away, kicking off multiple events and get togethers with family and friends. I love this time of year because it really does bring people together and inspires … Continue reading
Use this handy check-list to make sure you’ve got all the gear you need to have a productive workout. The right bag Choose a gym bag that isn’t so big that it feels like a burden, but is roomy enough … Continue reading
A best-selling author, the nutrition expert for Today Show and the name behind a private dietetic practice, you could say Joy Bauer knows a thing or two about health and nutrition. A registered dietitian, Joy is one of the few … Continue reading
When the weather outside is frightful, we can’t all hibernate inside, no matter how much we might like to. When scarves, hats and mittens aren’t enough to keep the winter chill away, a hot beverage can warm you up from … Continue reading
With less than a week to go until Thanksgiving, have you given any thought to your holiday meal? Whether preparing it or eating it, consider the calories in the average Thanksgiving dinner. The folks at Smooth Fitness put together this … Continue reading
The office is a notorious trap for gaining weight. Bowls of candy and endless break room treats people bring because they don’t want them in their own homes coupled with the average 8 plus hours a day with your butt … Continue reading