Best Gyms In Oklahoma City

Oklahoma City is the capitol of Oklahoma and is known for its top livestock market. Oklahoma City is the largest city in Oklahoma with a population of almost 600,000. The metropolitan area population is just over 1.2 million people and … Continue reading

America Is Global Leader in Obesity

This September, we’ve seen a lot of initiatives to improve school lunches as back-to-school coincides with National Childhood Obesity Awareness month. Jillian Michaels urged Congress to pass a bill to improve school lunches, The Great American Salad Bar Project was … Continue reading

We Love SkinnyGirl Margarita

Whether you are actively trying to lose weight or just maintain a healthy lifestyle, drinking alcohol should not be a typical part of your dietary intake. Being told to stick with ice water or club soda at parties can get … Continue reading

The Benefits of the Classic Push-Up

The push-up is one of the best exercises for the body and is a great tool for determining a person’s upper body strength- so much so that the military uses them as a part of their physical fitness testing. The primary muscle … Continue reading

What is Active Meditation?

Relaxation is a calm mind and a calm body. Meditation is a technique that is often used to help achieve relaxation; however, meditation is primarily about creating a calm mind. If you are chronically multi-tasking, if your mind jumps from … Continue reading

Obesity Is More Expensive for Women

A study conducted by researchers at George Washington University found that a woman’s obesity costs her $4,879 annually. Obesity will cost a man about half that amount, $2,646. The New York Times reports that the study is one of the … Continue reading

POM Wonderful Sued Over False Health Claims

UPDATE [9/28/10]: In response to the FTC’s charges, POM as issued a statement that they feel the allegations are “unwarranted” and that the health benefits of pomegranate juice are “backed by $25 million in medical research.” The juice producer goes … Continue reading