Putting the Past Behind You on the Path to Health

Kara Richardson Whitely’s book, Fat Woman on the Mountain: How I Lost Half Myself and Found Happiness, is available on her website, www.fatwomanonthemountain.com. Kara (@fatwmnonthemtn) lives in Summit, N.J., with her husband and daughter. If you don’t learn to put … Continue reading

Attack of the Antibiotic Vegetables

Josie Maurer a freelance writer. She also blogs at YumYucky.com and is the co-founder of Fit Blogger’s Guide. So, you watched Food, Inc. and made some serious dietary changes to safeguard your health. McDonald’s burgers are banned from your stomach … Continue reading

More Healthcare Reforms Now in Effect

Several of the health care reforms that were signed into law six months ago took effect yesterday, September 23rd. Many more Americans will be eligible for insurance and the changes may affect you. Here’s a summary of the new laws: … Continue reading

Top 10 Lowest Calorie Beers

I don’t know about you, but fall and winter mean football season, which in turn means party season. That’s right, weekends become a bit more of a dietary challenge than the rest of the year. One such challenge is the … Continue reading

Avandia Heavily Restricted by FDA

In July, it looked like the Food and Drug Administration was going to be Avandia’s saving grace, when a 33-person panel voted to allow the diabetes medication to stay on the market. Many felt the decision would stave off litigation … Continue reading