Weight Lifting Techniques Defined

Weight lifting may seem pretty simple and straight forward (I mean, just lift the weight, right?), but there are many different types of weight lifting techniques that can give you different results. Here are some common terms you may have … Continue reading

Best Gyms in Seattle

Seattle, Washington is a major seaport and the largest city in the Northwest. Known as the “Emerald City,” Seattle has a metropolitan population of more than four million. It’s also ranked as one of the most car congested cities in … Continue reading

Drinking Wine Helps Keep You Smart

There’s more good news for vino enthusiasts. In moderate amounts, wine may reduce your risk for dementia and stave off any decline in your thinking. Norwegian researchers studied the drinking habits of more than 5,000 men and women over seven … Continue reading

How to Stay Germ-Free at the Gym

Going to the gym is great. Even if you don’t make friends with the other members of your gym, it’s nice to do something communal. You can swap tips, share advice and it can help you stay motivated. But there … Continue reading

The Fibromyalgia Diet

Fibromyalgia is a chronic condition that affects about four percent of the American population, the majority of which are women. The Mayo Clinic characterizes fibromyalgia by fatigue, widespread pain in the muscles, ligaments and tendons, and multiple tender points on your body where … Continue reading