4 Ways to Beat Stress Eating

Stress has become a part of our culture, and undoubtedly you may have experienced a sense of being overwhelmed quite often. For some, stress eating or stress drinking alcohol are enormous saboteurs on the path to health and wellness. It’s … Continue reading

What is Anorexia?

Anorexia is destructive both physically and mentally. Up to 20 percent of sufferers die as a result of health complications created by malnutrition and low body weight or suicide. Continue reading