Can You Treat Asthma with Onions?

According to the American Academy of Allergy, Asthma & Immunology, asthma affects about 34 million Americans, and that is just those people who have been diagnosed by a health professional. Asthma is a chronic disease that involves an inflammation in … Continue reading →

Best Protein Powder Supplements

What’s the best protein supplement I should take? As a personal trainer, I tend to get this quite often. I strongly recommend getting your protein from a healthy source that is a part of your diet rather than taking a protein supplement. Obviously, we … Continue reading →

Yoga for Anywhere

With yoga for pregnancy, yoga for abs and yoga for weight loss, this ancient Indian mind-body practice has applicability to just about anyone. And believe it or not, yoga can be practiced just about anywhere. While a sticky mat, some … Continue reading →

Celebrate National Ice Cream Day

Today, July 19, was designated National Ice Cream Day in 1984 by President Ronald Regan. This was in conjunction with the  month of July having been designated as National Ice Cream month. In the proclamation, Reagan recognized the popularity of … Continue reading →

Yoga for Women

Being a woman today is very different than what it was like 20, 50 or 100 years ago. From the balance of career and home life to heeding the expert recommendations for healthy living, there are a lot of things … Continue reading →

Dr. Oz Fights Teen Obesity

Tune in this Monday, July 19 to the Dr. Oz Show when Dr. Oz fights teenage obesity as he hosts the grand finale of his school challenge. Dr. Oz goes back to school to fight teen obesity – a national problem … Continue reading →

How to Save Big on Groceries

Pamela Ofstein is the Director of Nutrition Services at eDiets.com, a leading provider of weight loss services, information and products. If you’re like me, any place I can save a few pennies (or dollars) helps. For most of us, this … Continue reading →