Diets in Review
It’s not a shocker to say, but most fast food is not good for you. Rarely do you see fruits, veggies, beans, and whole grains. But life throws us curve balls, and sometimes we either pick up some fast food … Continue reading
The Hollywood elite are at it again. Ashton Kutcher and Demi Moore, the cutest of all cougar couples, have started the Master Cleanse. Ashton tweeted the intentions of he and his wife letting the masses know about their new regimen. … Continue reading
Here are 10 great flavored water recipe ideas to add some zing to your water. Continue reading
New study shows that weight loss may be treatment for hot flash symptoms. Continue reading
In a new report entitled America’s Future 2024, adult obesity rates are reported to have increased in 28 states nationwide. Thirty-eight states reported obesity rates above 25 percent. Only the District of Columbia reported a decline in obesity rates. The … Continue reading
Gwyneth Paltrow enlisted the help of personal trainer Tracy Anderson to lose baby weight after her second pregnancy. Continue reading
Tune in to The Dr. Oz Show this Tuesday, July 13 to watch Rocco Dispirito share his best “get healthy” cooking tips for men. The episode, called “The Man Show” is all about men: From sex to relationships and from health … Continue reading
Subway Japan grows lettuce for sandwiches in-store with a unique “vegetable lab.” Continue reading
Summer and lemonade go hand-in-hand. That may partly explain a current spike in interest in the so-called Lemonade Diet. While the Lemonade Diet, also known as the Master Cleanse or Maple Syrup Diet, has been around for about half a … Continue reading
Abs like Lady Gaga. Arms like Katy Perry. Amanda Seyfried’s butt. We all want to look like the celebrities, but most of us don’t have access to the trainers or the time. Let’s face it, it mainly comes down to … Continue reading
For many people, snacking has achieved ‘four letter word’ status as a diet buster. Parents tell their children: “No snacking before dinner!” Dieters tell themselves “No snacking, period!” But snacking isn’t a bad thing… it’s what (and how much) you … Continue reading