Summer Heat Dangerous for Diabetics

Warmer weather is here, and scorching weather is probably just around the corner. Unfortunately, this will pose a danger that most diabetics will not be prepared for. If you suffer from diabetes, you are mainly concerned with what you eat … Continue reading

A Beginner’s Guide to Pregnancy Pilates

Pilates has become increasingly popular in the fitness world with both men and women. Pilates is a fitness system developed by Joseph Pilates in the early 20th century. It focuses on core postural muscles, as well as proper breathing and … Continue reading

Biggest Loser Casting Season 11

***CASTING HAS CLOSED*** Think you’ve got what it takes to go head-to-head with America’s toughest trainers in a gym that’s helped a select few shed thousands of pounds? Casting has opened for Biggest Loser season 11, which will air in … Continue reading

White Rice Increases Diabetes Risk

When you eat rice, it’s likely that you are ingesting the white variety. While there is no reason to panic about eating white rice in moderation, if it’s a diet staple there could be something to be concerned about. Harvard … Continue reading

Healthy Summer Cooking with Kids

During the school year your kids are working hard learning to read, write, multiply and divide. When school’s out, it’s time for fun and relaxation. There certainly is plenty of that to be had at the beach, the pool or … Continue reading

4 Things Every Dieter Should Know

John McGran, chief editor for Diet-to-Go, has been covering the fields of diet, fitness and health since 2000. He writes from the perspective of a dieter rather than a dietitian. In my 11 years of working for top diet companies, … Continue reading