Diets in Review
For many of us, it has been a long snowy slog this winter. But the end is near, and spring is just around the corner. While it may not match the annual New Year’s resolution everyone makes, spring is also … Continue reading
Water, water, water! How nice is it that water can offer such intense and enjoyable workouts. To me, water aerobics is defined as a non-weight bearing (easy on the joints) resistance and aerobic exercise performed in shallow water. It has since evolved from … Continue reading
Bernie Salazar, at-home winner of The Biggest Loser (season 5) delivers this guest blog and video. Together with our resident nutrition guru, Rebecca Scritchfield, Bernie motivates audiences to make positive changes through The Nurture Principles. Hey, hey! Bernie Salazar here… … Continue reading
March is National Nutrition Month and today, March 10, is Registered Dietitian Day. Even though we at DietsInReview.com focus on nutrition news, tips, and trends every day of the year, we wanted to take some time to bring some excellent … Continue reading
She might have arrived at the Biggest Loser ranch appearing quiet and meek, but that side of Cheryl George didn’t last long. Only as long as it took trainer Jillian Michaels to get her in the gym and force her … Continue reading
One of the biggest curiosities surrounding the Biggest Loser contestants is what happens when they go home. The recent story of season three winner Erik Chopin regaining his weight has raised concerns that this is common for most. However, the … Continue reading
Eliminated last week was Miggy Cancel, scoring O’Neal Hampton a spot on the blue team with his daughter. The two of them seem inseparable and to really need each other on the ranch. Alison tells the contestants that this week … Continue reading
In light of National Registered Dietitian Day, we welcome Emily Fonnesbeck to share some insights on ways to start living a healthier life. Emily is the Registered Dietitian for the Biggest Loser Resort. January does not have to be the … Continue reading
UPDATE [1/18/11]: Starbucks is introducing the Trenta size in 14 states across the U.S. today for a selection of iced coffee drinks. The larger size will be available in all Starbucks stores starting in May and will cost about 50 … Continue reading
Well, not being fat. But, eating certain fats is not only good, but necessary for optimal health. You should also realize that you don’t have to totally eliminate so-called “bad” fat, such as saturated and trans fats, from your diet; … Continue reading
Pilates is a method of exercise developed by German born Joseph Pilates in the early twentieth century as a means to heal his own body, which was ridden with illness. He learned that by integrating the breath, mind and body … Continue reading