Diets in Review
Guest bloggers, The Nutrition Twins® Tammy Lakatos, RD, CDN, CFT and Lyssie Lakatos, RD, CDN, CFT are the authors of The Secret To Skinny: How Salt Makes You Fat and The 4-Week Plan to Drop a Size & Get Healthier … Continue reading
For those of you who are a fan of Oprah, I certainly was intrigued by a recipe featured by famous chef Rachel Ray termed “You won’t be single for long” vodka cream sauce. Not only because of the famous chef associate but the title of the dish as well. Continue reading
If you truly believe that you are what you eat, you might give credence to the thought that there are foods that have a positive affect on your libido. Here are six foods that have long been considered aphrodisiacs; he … Continue reading
It’s winter and most of us are buried beneath a few feet of snow so it’s tempting to want to hibernate inside and feast on comfort food. But fast-forward a few casseroles and cups of hot cocoa from now and it’s swimsuit season. … Continue reading
There is an unfortunate new bar being raised when it comes to pregnancy weight gain. Pregorexia is a relatively new phenomenon in which moms-to-be gain very little weight throughout their entire pregnancy and return to their pre-pregnant weight within just a few … Continue reading
Move over Gatorade and Vitamin Water. There is competition in the beverage case and the Material Girl is one of the first to hop on the newest hydration bandwagon of coconut water. Coconut water is a wildly popular new drink that has recently … Continue reading
With Valentine’s Day fast approaching, women everywhere are wondering their significant others will get them. My husband has never given me chocolate for Valentine’s Day. (I guess I’m just sweet enough already.) But don’t worry, I am sure to get … Continue reading
Calling all cereal-lovers or Peyton Manning fans! Wheaties Fuel is a new breakfast cereal developed for champions by champions. With the help of NFL stars, Peyton Manning, Kevin Garnett, and Albert Pujols and working with Dr. John Ivy, a performance … Continue reading
Every season the “honor,” if you will, of being the most controversial contestant on The Biggest Loser is bestowed upon one player who seems to get underneath the skin of fellow contestants, fans and in the case of Melissa Morgan, … Continue reading
Slide boards have been used by speed skaters and hockey players for years and years now and are becoming ever more popular in fitness facilities today. A slide board is a super slick mat that has blocks on each side used as … Continue reading
Week six and the contestants are headed to the Olympic Training Center in Colorado! It sounds like fun and games, but they have to remember that at the end of the week there is still that dreaded weigh-in. To make … Continue reading