Diets in Review
It’s a dramatic start for week five at the Biggest Loser. The episode opens up with a frantic call from the medical trainer, Sandy. He calls production to let them know that Miggy is being sent to the hospital due … Continue reading
Tune in this Thursday, February 4 to the Oprah Show when Bob Greene’s stops by to discuss one of the nation’s most serious health threats: Diabetes. Winfrey and Bob Greene are also joined by health guru Dr. Oz. Together these two health experts will reveal … Continue reading
Tune in this Wednesday, February 3 to the Oprah Show when weight loss reality series star Ruby Gettinger appears on the show to discuss her weight loss revelations. Ruby is the star of Ruby, her own self-titled, Style Network reality series. The … Continue reading
They say a picture is worth a thousand words… apparently it’s true. People sometimes look at me today, dashing around from TV show to TV show with tons of energy talking about healthy food and think that I don’t “get … Continue reading
Swimming is one of the best non-weight bearing activities out there and I totally recommend implementing a swim routine into your workout. It’s a great way to burn an enormous amount of calories all while having a blast in the water. … Continue reading
If you’re someone who approaches their fitness routine with a gambler’s need for flair and spontaneity, then read on. FitDeck is a series of exercise playing cards that come in 24 different decks, all with their own focus. Workouts include FitDeck Bodyweight, FitDeck Navy Seal, … Continue reading
The kettlebell is a cast iron weight used as a popular exercise tool in today’s fitness world. They are typically found in CrossFit gyms and athletic training facilities, but are becoming ever more popular at private training studios and health clubs. Kettlebell exercises … Continue reading
Week five of Biggest Loser nine is shaping up to possibly be the most intense episode yet this season. As two teams return to the ranch to vie for a chance to stay, another contestant is in an emergency situation … Continue reading
Choosing a yoga style is like trying to find a great pair of jeans. You may have to test out a few dozen styles before you find a pair that fits your body and your personality. Here are five of … Continue reading
February is American Heart Month. It’s a time to bring awareness to heart disease and stroke, the number one killer in the United States, so you and the people you love don’t become a statistic. This month is particularly personal … Continue reading
Just about a month ago, we were celebrating the beginning of a new year, and a new decade. Did you make a New Year’s Resolution? Did you decide that with the new year would come a new you? Did you … Continue reading