Diets in Review
Tune in this Tuesday, February 2nd to the Rachael Ray Show when The Biggest Loser host Alison Sweeney introduces audience members to a group of inspiring overweight teens who transformed themselves by losing 3,000 pounds. Now, just in time for their … Continue reading
Tune in this Thursday, February 4th to The Dr. Oz Show when Carnie Wilson requests Dr. Oz’s help in her lifetime battle with her very public weight struggles. From having her bariatric surgery broadcasted online to her new raw and honest reality … Continue reading
Nature v. nurture is an important debate in both psychology and adoption, my two careers. I think it can be pretty big in discussing weight gain and weight loss as well. Is our body shape pre-determined by our genes or … Continue reading
Last November, I wrote about gummy vitamins and how they are now marketed to adults. I’ve found myself dipping into my daughter’s stash of gummy vitamins, so it wouldn’t be a bad idea to pick up some for myself. At … Continue reading
Quinoa is a food that has gained more attention in the past few years and I couldn’t be happier as the more mainstream a food becomes the more accessibility we have in our local stores. Continue reading
As a dad, there’s nothing more rewarding than knowing you’re taking great care of your kids. Part of that duty for me is sending my kids Sebastian and Isabella off to school energized and ready for the day. The high-quality … Continue reading
So everybody in your life, including your pregnant friend, 65-year-old mom and teen-aged niece, are all doing yoga. After listening to them extol the benefits that this ancient Indian practice has had on their stressed out minds and seeing the proof in their new lean yoga … Continue reading
Cardiovascular training can get monotonous from time to time; that’s why it doesn’t hurt to modify or change up your cardio routine every once in a while. Spinning is a great way to do so. Spinning is among one of the most … Continue reading
In the past few years, we have seen a rise in the number of films and documentaries highlighting how our current food industrial practices are not just taking years off our lives but perhaps off the planet’s also. Films like … Continue reading
Starting a new gym experience may seem a little overwhelming at times, that’s why I recommend hitting the fitness classes. Fitness classes not only offer an intense workout, but provide you the opportunity to meet some friends that share the … Continue reading
Ask any woman who has had a baby and she’ll tell you that her body is never ever the same. Varicose veins, wider hips, extra weight, even bigger feet – nothing is ever the same. It’s worth it, though, when … Continue reading