Diets in Review
“I can’t eat breakfast, I’m trying to lose weight!” Have you said or heard anyone say this? Well, not eating breakfast is the worst thing you could do if you are trying to lose weight. It has been proven that … Continue reading
Admit it, you have not changed the number listed as your weight on your driver’s license since you were 16. It probably advertises a number that would be completely inappropriate for an adult. Most people never make the effort to … Continue reading
As a young Army brat in my tween years living in Germany, I have distinct memories of enjoying the original German Gummy Bears, known there as Gummibär (rubber bear) or Gummibärchen (little rubber bear). I also enjoyed another German treat … Continue reading
Navigating the menu at an Italian restaurant can pose many challenges and if you are the type to shy away from carbs then it can become that much harder. I am a big supporter of well-balanced meals, which entails a … Continue reading
Just because it’s Halloween day doesn’t mean you can’t still put together a spooky treat or a ghoulish dinner. It’s also not too late to count how many calories were in last night’s candy bender! We’ve rounded-up our best Halloween … Continue reading
We have often thought to ourselves: “If only I had a constant health angel on my shoulder gently nudging me to choose the broccoli over the potatoes au gratin or the treadmill over happy hour, then I’d be (you fill … Continue reading
Each week, DietsInReview.com will recap the hottest headlines in weight loss, diet and health news to keep you informed of news you can really use. Announcing Mom to Mom Newsletter Our Chief Mom is dishing up information and insights on … Continue reading
Today while reviewing the kaizen theory of making small changes with a client, in this case to reduce the amount of sugar she puts in her coffee, she stated that the first cup of the morning is always the most … Continue reading
Are you satisfied with your butt? Does your butt need a little work? Well, I have created an ultimate butt burning workout for you to strengthen, tighten, and tone those glutes. The list of exercises ranges from a single-leg leg press to … Continue reading
If there is one thing that I always try to communicate about managing your weight, it is definitely portion control. High calorie foods need to be consumed in smaller portions to keep total calories in check. Even healthy foods like … Continue reading
Drama just seems to follow Hollywood stars, no matter how low of a profile they keep. Case in point, a controversial comment made by celebrity Gwyneth Paltrow during a workout with her beloved trainer, Tracy Anderson. Paltrow, who is no stranger … Continue reading