Diets in Review
A new study from the University of South Carolina suggests that most people who maintain optimum body weight do not consume a diet low in carbohydrates. A research team led by Dr. A. T. Merchant, an associate professor in the … Continue reading
It’s been a rough year for Jessica Simpson. If being beautiful, rich and famous is rough. Besides that, she got beat up by the celebrity gossip blogs and even the mainstream press for having experienced phantom weight issues. Then, she … Continue reading
It used to be that celebrity women were known for the diets they followed. However, with the recent likes of Rush Limbaugh and his success with Quick Weight Loss Centers, NFL’s Mike Golic on NutriSystem, and now New York Jets … Continue reading
The capital of the United States, Washington D.C., is known for its history and humid subtropical weather. It definitely has four distinct seasons, thus making it a great location for running. Although D.C. is mostly flat, it offers several great places … Continue reading
Once upon a time, pounds and pounds ago, before I lost a lot of weight – I ate oatmeal for breakfast. But the oatmeal I ate, I think it’s safe to say, wasn’t exactly of the “healthy” variety. Sure, I … Continue reading
Denver, Colorado is among my top five favorite cities. It has something to offer everyone no matter what you enjoy. The Rockies are simply amazing and several ski resorts are just a short drive away. Denver is also a runner’s paradise. It offers … Continue reading
While the obesity epidemic in the U.S. has been well-documented, it hasn’t quite been put this way before: nearly 10 percent of all medical costs in the United States are attributed to obesity. That’s astounding. The price tag amounts to … Continue reading
I visited Indianapolis last August for a few days and I absolutely loved this city. I went to a Colts pre-season game and did a little exploring around town as well. Indianapolis is known for its sports franchises and its annual Nascar races. Below … Continue reading
Let me start off by saying that I am a novice runner. I’ve done a handful of races – mostly 5Ks and 8Ks, one 10K and one memorable half marathon. I’m a slow runner, one that is making her way … Continue reading
Are you having trouble with endurance during your workout? Maybe you aren’t eating enough fruits and vegetables. The key is an antioxidant called quercetin. A new study examined 12 healthy college students who were not regular exercisers. They were given … Continue reading
For all those who have tried to lose weight, you know that it is a constant battle. Calories in calories out, low-carb, no-carb, Atkins, South Beach Diet, the Biggest Loser Diet, and this list goes on. There are so many … Continue reading