Diets in Review
Update: Check out the Jillian Michaels Fitness Ultimatum 2024, completely updated! We were as excited as everyone else to get our hands on the new Jillian Michaels for the Nintendo Wii- Fitness Ultimatum 2024. It seems anything Jillian touches turns … Continue reading
This is the story of Ruby, a nearly 500 pound woman trying to completely overhaul her lifestyle in order to lose weight and save her life. Ruby has come up with a team to help her through this weight loss … Continue reading
Obesity rates for children are out of control. About a third of American children are overweight and one-fifth are obese. I think most people are aware of this news, since it’s been reported for quite some time. But if you … Continue reading
America is the land of ingenuity. You are free to invent anything you like, and if enough people are as intrigued by the idea as you, you can be an overnight success. For every inventor of the “Electric Knife,” or … Continue reading
Well, we have a little over a week before Thanksgiving and I cannot wait. I am driving to Michigan to visit some family and more than likely going eat and lay around for a few days. Anybody else doing the same? … Continue reading
Foods rich in soy protein serve as a good alternative to meat, poultry, and other animal-based products, but did you know that incorporating soy into your diet is great for your health? This would make sense because soy is much … Continue reading
The idea of comfort food, foods that evoke a psychologically pleasurable response when ingested by an individual, is not new. Your idea of which foods are comforting is somewhat individual and based on a variety of factors. The pairing of … Continue reading
We have all heard the term “brain food” used to identify foods that can increase the health and functioning of your brain. Fish is the most well-known brain food due to the Omega-3 fatty acids, which promote brain cell health. … Continue reading
Pregnancy is one of the most magical times in a woman’s life. Those nine months are filled with a maelstrom of changes- physical, emotional, mental and spiritual. And for many women, being healthy has never been so important as during … Continue reading
Are family meals making a comeback? I know in my household we are trying to make an effort to eat most meals at the kitchen table instead of haphazardly around the family room. I’ve found that my two-year-old daughter will … Continue reading
Getting bored while running (working out) is a major problem facing many of us today and there is really no way around it. You can try new music, run inside instead of outside or vise-versa, watch television, or find new routes to … Continue reading