Diets in Review
Thanks to Biggest Loser, Jillian Michaels is a house-hold name here in the U.S. and in many locations abroad. She has the strongest win record of her rival trainers, Bob Harper and the former Kim Lyons. Bob has even called … Continue reading
Last season, we watched celebrated chef, Rocco DiSpirito, challenge the Season 5 contestants of The Biggest Loser to create a full meal (appetizer, entree and dessert included) within a strict time limit. The team who delivered the best combination of taste … Continue reading
Melissa Spiesman, CHHC, AADP, will be the Featured Guest Blogger at DietsInReview.com for September. She is the director of Nutrition for Your Life, a nutrition program that focuses on health and wellness through whole foods. Melissa develops individual integrative nutrition … Continue reading
That’s the headline from ReadersDigest.com. While it’s probably not the best advice to essentially say “Hey, going to fast food restaurants is okay,” it’s impractical to think it will be eliminated from most people’s diet. There are well over 70,000 … Continue reading
Reduce. Reuse. Recycle. Today, these are the three “Rs” to live by. Going green is no longer just for granola-crunching mom-and-pop organizations. Now, the mega corporations are jumping on the bandwagon. In an effort to reduce our plastic water bottle … Continue reading
With the season premiere of NBC’s The Biggest Loser on Tuesday, September, 16th, we have a sneak peek into some of the newest gadgets and devices that will help the team members knock off those pounds. And the best part is … Continue reading
During the Olympics, Michael Phelps’ diet was a hot topic of conversation. We shared with you his daily habit of consuming more than 10,000 calories. This past Saturday night, Michael poked fun at himself on SNL. The show was even … Continue reading
Do you read this column because you are looking for something that you can change in your life? Or maybe to help keep you on track with the changes you’ve already made? Do you try out the things you read … Continue reading
Now that you’ve seen the first episode of Biggest Loser: Families, you probably have your hunch about who will take home Biggest Loser title and $250,000 prize. So, let’s hear it! Who will win this season? Make your selection now. … Continue reading
The abdominals are a very important topic when it comes to working out and a weak stomach is often overlooked. I strongly feel that the abdominals should be worked almost every day and can handle the repetitive work-load. The lower abs, … Continue reading
Aspartame, simply defined, is an artificial sugar that is a simple chemical compound made up of: two amino acids (phenylalanine and aspartic acid) and a methyl group (CH3). The combination of these compounds creates a product that is 200x sweeter … Continue reading