Diets in Review
A medicine ball is a great tool for switching up your workout and it can used for total body endurance training or power training. Several of my clients prefer the medicine ball over any other type of training. Medicine balls come … Continue reading
When dieting, counting calories and finding ways to consume less can be as much a chore as any household task. You often think you’ll go hungry and never eat anything that tastes great again. I want to let you know … Continue reading
Brooke Randolph, LMHC is the newest expert contributor at DietsInReview.com. Learn more about Brooke, and look for her articles every Monday. As a Licensed Mental Health Counselor, I am passionate about helping people improve their lives in the ways that … Continue reading
We’re thrilled to introduce you to the newest member of our DietsInReview.com team. Brooke Randolph, LMHC will be a regular contributor, with articles publishing each Tuesday. Brooke will share and discuss the connection between mental health and nutrition and exercise. … Continue reading
You’ve heard about extending an olive branch. Well, olive leaves may extend your life. Researchers in Germany and Switzerland have looked at how sets of identical human twins with borderline hypertension responded to taking olive leaf extract. The people who … Continue reading
Balance and stability are very important while playing sports and sometimes get over-looked as we get older. I have put together a list of exercises that focus on core stability and total body balance. These exercises are a little advanced, … Continue reading
We usually associate the word “yoga” with peace, tranquility, compassion, and harmlessness. Rarely do the grim faces of drug addiction, theft, and even murder become conjured up when you think about this ancient practice of meditation and self-evolution. But that … Continue reading
More news on the celebrity body image front. Felicity Huffman of Desperate Housewives fame, gives her sane and down-to-Earth view on keeping a slender figure. But I always figured she’d be someone who is comfortable in her own skin, since … Continue reading
In the past, I’ve talked about how food marketers play a large role in how we and our kids are getting heavier by the day. Now there may be evidence that African Americans are specifically targeted, and suffering the consequences. … Continue reading
Some people out there will be able to say they knew these Biggest Loser contestants “when.” As for the rest of us, we’re going to have to rely on these audition tapes sent to NBC to see what life was … Continue reading
If you’ve ridden in a Boston cab, then you might have hailed Biggest Loser: Families father-son team, Tom Desrochers Sr. and Tom Desrochers Jr., who hail from Everett, MA. They seem to have the right attitude heading in to the … Continue reading