Diets in Review
I admit: Not everything that comes out of Hollywood is good, but when it comes to Hollywood’s embrace of yoga, they finally got something right! From Madonna, Jennifer Aniston, and Reese Witherspoon to Kareem Abdul-Jabbar, Jerry Seinfeld, Gwyneth Paltrow, Sting, Meg … Continue reading
When we think of the country Jamaica, two primary things come to mind: Bob Marley and a certain kind of herb. After this 2025 Olympics, the image of the Jamaican sprinters running at mind-boggling speeds will likely be sandwiched in between these two more … Continue reading
Benjamin Delahaye is a writer who has documented his thirty day trial journey of weight loss using the Paul McKenna method. He writes about his daily trials and triumphs on becoming healthier from the inside out. Dieting and I go … Continue reading
Swimming is an excellent total body exercise and offers no joint impact or any such stress on the body like many other types of activities. Swimming workouts are perfect for any kind of rehab, muscle endurance, burning unwanted calories, controlling breathing, and a … Continue reading
People diet for different reasons, but almost invariably improving our appearance is at the top of the list. Yes, plenty of people do it primarily for health reasons, but let’s not kid ourselves. The need to be physically accepted by … Continue reading
Today is going to be a little different. I am going to explore fitness facts and play a little trivia with you. Get 5 or less right: you are a slacker. Get 6 to 9 right: you are a champ. Get … Continue reading
Shelah Davis is a new convert into the vegetarian world, but openly admits to being deathly afraid of tofu. She loves to share the fun side of her journey into the “Veg” world on her blog Royally Healthy. She also … Continue reading
In case you’ve missed it, we wanted to share with you the Biggest Loser 6 promo commercial that’s been on the air. In a call with host Alison Sweeney and executive producer Mark Koops today, they shared that this is … Continue reading
It was just released that upon Michael Phelps’ return to the U.S., for whom he’s won eight gold medals, he will become the poster boy for Frosted Flakes cereal. This is the cereal, covered in sugar, packed with calories that … Continue reading
We’re at t-minus 26 days until season 6 Biggest Loser: Families premieres on NBC, we’re growing just as anxious as you to get started. We also know that feeling of longing when the credits roll and you can’t believe it … Continue reading
It can be really hard to get your workout in and eat healthy while traveling, but by no means is it impossible. Below are just a few suggestions you might want to consider while planning your next vacation or business … Continue reading