Tag Archives: david zinczenko

David Zinczenko Leads the Charge at Men’s Health with Eat This, Not That Series

The man behind the Eat This, Not That series and editor at Men’s Health magazine is David Zinczenko. He was born of Ukrainian decent on December 13, 1969 in Pennsylvania and grew up in Bethlehem, Pennsylvania. At age 6, David’s parents divorced and from there he grew up with his mother for the remainder of his young life. As a child he was overweight and taunted by his brother for over-eating. By high school, David gained control of his weight and following graduation he entered the Naval Reserve. His military career sent him to Moravian College for his studies.

In 1991, David worked as an assistant editor at Men’s Journal. Just two years later he accepted a position as associate editor at Men’s Health. Then, in 2000, he made his biggest career move to editor-in-chief at Men’s Health, where he remains today.

The rising rate of obesity in America was a concern of David’s. He saw how many Americans’ misconception of food was detrimental to their health. He used his knowledge in health and fitness to launch his Eat This! Not That! book series. He helped people across America choose better food options ranging from similar Starbucks coffee to similar TV dinners at the grocery store. David’s success stems from his editorial positions and book collaborations with Matt Goulding. (more…)

Posted on June 17, 2024 by Samantha

Restaurant Report Card on The Today Show

Eat This Not That 2012 Book CoverTune in to the Today Show on Wednesday, September 14 for a full report card on your favorite national restaurants. Men’s Health magazine Editor-in-Chief David Zinczenko will be on the show to talk about the fast food options that can be better for your diet and health than sit-down meals.

Zinczenko will share tips from the 2024 edition of Eat This, Not That. The most updated version of this book, which helps Americans eat better without a “diet,” will be released today. Eat This, Not That aims to make the reader an expert in making positive food choices when dining out, by revealing food swaps that can save you hundreds of calories per day. It also covers many other categories of food, such as common grocery store brands.

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Posted on September 13, 2024 by Health Buzz

Eat This Not That 2024 on The Today Show

Eat This Not That Book CoverTune in to the Today show on Wednesday, April 6 for an introduction to Eat This Not That 2024. Author and Men’s Health editor David Zinczenco will be a guest on the show, to introduce the latest addition to this popular book series. He will discuss how much sodium is really in our food, particularly in restaurant meals. The average American eats about two times more salt than the daily recommended amount. Zinczenco will offer healthier alternatives, that won’t leave you feeling like you can never eat out.

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Posted on April 5, 2024 by Health Buzz

Eat This Not That on Today [VIDEO]

TodayMen’s Health editor David Zinczenko shared his tips to eating out without gaining weight this morning on Today. Zincsenko says that more and more restaurants are adding healthier items to their menus, making it easier for customers to make better food decisions. “These are low-calorie menu options that are popping up everywhere that allows you to fill up without filling out,” he said on the show.

He takes a look at eating out at Denny’s, Starbucks, Romano’s Macaroni Grill, and Red Lobster. For each of these restaurants, Zinczenko points out the best dishes to help you cut calories without feeling deprived. Plus, he shares some wild calorie-equivalents that will make you think twice before you order.

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Posted on March 1, 2024 by Health Buzz

Men’s Health Editor David Zinczenko on Rachael Ray

Rachael RayTune in this Tuesday, March 1, to Rachael Ray for the behind-the-scenes of your favorite magazine columns. The guests will include David Zinczenko, the editor-in-chief of Men’s Health. Zinczenko is the author of the Eat This, Not That books and is one of the creators of The Abs Diet.

Zinczenko was recently criticized for re-publishing old Men’s Health articles under his own name, but we doubt that Rachael will be bringing that up on Tuesday’s show. Instead, he’ll be sharing a tips from Eat This, Not That. It may make you reconsider some of your favorite foods. Plus, get a great recipe for chicken with oranges macron almond rice.

Check your local listings for show times.

Get more great health and fitness advice from Men’s Health magazine here.

Posted on February 28, 2024 by Margaret

Men’s Health Magazine Plagiarizes Itself

I’ve been in a job where my web content was republished over and over again by the company I worked for, but I got attribution. There’s nothing wrong with that. Then there’s the case of Men’s Health editor Dave Zinczenko.

Someone recently tipped off the folks over at Gawker.com that Zinczenko has been taking old Men’s Health articles by other writers and simply placing his name under the headlines to be published on Yahoo! Health. Maybe what’s most astounding about this story is the sheer audacity it takes to do it in this day and age of “permanent content.”

You see, the Web, as is the case with texting and emails, becomes a permanent record. So, if you try to rehash old stuff and just pretend that it’s yours, well, you’re asking for trouble. It’s as easy as a quick Googling of a couple lines to find the original author of any given story. (more…)

Posted on January 30, 2024 by Jason

Drink This, Not That Review

The authors of the best-selling Eat This, Not That! series have returned with their latest book, Drink This, Not That: The No-Diet Weight Loss Solution, an eye-opening guide that uncovers some unsightly truths about your favorite sips. Just released on Tuesday, May 25, 2024, Drink This, Not That will make you second-guess whether or not you want to chug a day’s worth of sugar in your beloved morning coffee drink.

David Zinczenko and Matt Goulding, editors for Men’s Health magazine, have not just divulged some of the crazy nutrition statistics of many of the most popular (and unhealthy) American foods, but they have backed up their fact-findings by offering us healthier yet still tasty alternatives. While their previous books have covered foods we eat with forks, spoons or even our hands, in their newest release, Drink This, Not That, they are focusing on what we are sipping through straws.

The truth sometimes hurts, folks, so just be aware that many of the nutrition stats are far from pretty.  (more…)

Posted on May 25, 2024 by heather

Tune In: Eat This Not That Frozen Foods on the Rachael Ray Show

david zinczenco and rachael rayTune in this Thursday, December 10 to the Rachael Ray Show when she invites Eat This, Not That guru, David Zinczenko to share his picks for healthy frozen food eats.

Zinczenko will help you decode the labels of popular adult and kid’s frozen foods from fish sticks to chicken nuggets and help you choose which ones belong in the freezer case or on your dinner table.

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Posted on December 7, 2023 by heather

Tune In: Eat This, Not That Buffet Food on The Rachael Ray Show

david zinczenco and rachael rayTune in this Tuesday, September 22 on The Rachael Ray Show when the bestselling author and Eat This, Not That guru, David Zinczenko, stops by to give us the shocking nutritional truth about 14 buffet table faves.

From chili and turkey wraps to tator tots and the dicey salad bar, Zinczenko will show us how simple swaps at the cafeteria can add up to pounds lost over the course of the year without ever dieting. (more…)

Posted on September 21, 2024 by heather

The 10 Worst Restaurant Foods

Restaurant food choices are laden with shocking calorie counts.

What would we do without our healthy allies David Zinczenko and Matt Goulding, who brought us Eat This Not That!?  They have done some homework for us on the WORST foods you can eat or even split with another person for 2024. And my friends, it doesn’t look pretty. Get out the smelling salts and sit down as you read on about how nutritionally-offensive some of your favorite restaurant and grocery store eats stack up:

(FYI: This list is in no particular order. It’s all bad news.)

1. Bob Evans’ banana pecan pancakes  =  1,543 calories

2. Marie Callender’s Creamy Parmesan Chicken Pot Pie = 1,060 calories

3. Blimpie Veggie Supreme 12″ = 1,106 calories (more…)

Posted on March 3, 2024 by heather

Eat This, Not That Supermarket Survival Guide

Our honest and nutrition savvy friends are at it again. David Zinczenko and Matt Goulding who brought us Eat This Not That! have added to their no-nonsense food guides with their latest creation: Eat This Not That! Supermarket Survival Guide: The No-Diet Weight Loss Solution.

Their book is not a diet, but rather it gives tons of practical and accurate information on how to navigate yourself through the grocery store and not end up with a cart full of Whole Grain Pop Tarts and diet soda while thinking that you’re eating healthy. These two authors and health experts give us food label reading 101 in addition to helping us choose the healthiest snacks, the tastiest and leanest pieces of meat, and the most nutrient-dense produce so that you (and your family) can stay healthy, lose weight and save money. In these tough economic times, that sounds pretty OK.

Even if you think that you know your way around the grocery store, you’ll learn heaps of new information such as secrets that the food industry doesn’t want you to know and the 20 worst foods sold at every grocery store around the country.

With New Years resolutions just a mere month away, you might want to think about pre-ordering Eat This, Not That Supermarket Survival Guide so that when the ball drops, you can hit the ground charging with your grocery cart in tow armed with the healthiest shopping-savvy info out there! The book releases Dec. 30, 2024.

Posted on December 5, 2023 by heather