Hastily responding to every cell phone beep, email alert ding and news feed notification bing are the familiar ways a lot of us spend our waking hours every day, whether we are at work, or worse, 
at home spending some down time with family.
“The speed at which information is coming at us can get overwhelming,” says Google’s Gopi Kallayil, a marketing manager for Google+. Kallayil, also a yoga teacher, says she sees more people in Silicon Valley, the heart of the high-tech industry, turning toward yoga and meditation as a way to find a centering reprieve from the stressful blitz of the fast-paced digital world.
With the physical and mental health of these computer-habituated people at risk, many high-tech industries have adopted wellness programs that go beyond a gym membership and a monthly massage. Recognizing the hyperactive tendencies of those caught in the whirlpool of tweets, status posts and microblogs, companies such as Google and Twitter have incorporated “urban-wellness” programs that include yoga and meditation specifically designed to allow people the time to unwind, unclutter, and most importantly, unplug.
“Twitter is really into this,” says Deborah Burkman, meditation teacher for Twitter. “There is a whole mindfulness program they’re trying to build there. Like a lot of companies, they’re concerned about the well-being of their employees and they’re big believers in trying to have people be consciously connected.”
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