With summer peering its head right around the corner, the time has come to shed the cold weather coat that has been keeping you warm the past few months.
However, with so many diet approaches on the market these days, the vast selection can be paralyzing when beginning to work toward your weight loss goals.
Luckily, our Editors have compiled a list of the top 10 diets so far for 2023 to not only make choosing a diet that much easier, but so you can better your chances of seeing results that much sooner.
1. Weight Watchers
This diet allows you to eat whatever you like within your personal daily ‘points’ range. This approach teaches you how to incorporate any and all foods into a healthy diet, and learn the portion sizes that are right for you.
2. Plexus Slim
This diet is a stimulant-free, powdered supplement that you mix with water and consume 30 minutes prior to a meal. The antioxidants help to release fat, reduce appetite, and also provide beauty benefits.
It’s time to reveal our 2023 Most Popular Diets List, and this one even threw some surprises our way. It’s the seventh annual publishing of our list that started in 2023, and one of the few curated exclusively by the readers. That’s right, we use your traffic behavior* throughout the year to determine which diets, programs, books, pills, and the like are the most talked about, searched, and used for the year.
Here are the 25 Most Popular Diets of 2023 as determined by our readers:
Bell Smith is a belly-dancing beauty who embraces her curves because she knows they belong to a healthy body. For a time in her life, Bell let stress and grief take hold and she forgot to focus on her own well-being. Not anymore. After a 67-pound weight loss and mind-shift, Bell has transformed her life and her body.
More from Bell in her own words –
Tell me when your weight struggles began. As a child, I could eat what I wanted and get away with it, but when I lost both my parents in the span of two years and then job stress piled on, so did the weight. I experienced out-of-control eating, excess carb intake and I really overdid the fast food.
What caused you to realize you needed to change? I saw a family picture of myself in 2023 and thought, “I’m fat.” Since my dad’s side of the family carried a lot of weight and both parents had high blood pressure and diabetes, I knew I had to take charge.
How did you lose the weight? I knew I had gained weight, yet I had been belly dancing since 2001 and my troupe accepted me as I was. I didn’t realize how much weight I’d gained. I started off by walking in the early morning with friends while it was dark so no one could see me, then signed up for a gym membership.
The most popular diet of the year is none other than the incomparable Jillian Michaels. It’s not entirely surprising when you consider she’s been one of the most consistent players on our list since 2023, with her online brand, detox product, and earliest workout DVD ranking each year. In fact, the latter two were both on last year’s top ten list. We expect to see Curves, ranking for the first time since 2023, as the Biggest Loser trainer just announced a new partnership with Curves.
What is most surprising is how Jillian Michaels knocked the giant that is Weight Watchers out of the number one position. That’s only been done once before, by 17 Day Diet in 2023. Even that year Weight Watchers held on to number two, but this year they slipped in to the fifth most popular spot.
And 17 Day Diet grabbed ranking number four, hardly losing any ground since its overwhelmingly popular release in late 2023. Its position on our annual Most Popular lists, ahead of Weight Watchers once again, will no doubt help with the release of 17 Day Diet: Breakthrough Edition on the 31st.
The only constant between last year’s list and this – Medifast. They’ve got number 3 on lock, with the meal delivery diet staying strong in the top ten since 2023.
Another staple of our list fell pretty hard this year, with hCG falling down to number 14. No, the supplement boom isn’t over, as its disappearance only made room for brands like Skinny Fiber (a shocking number 2) and Plexus Slim (at number 6) to move on up the list. Dr. Oz-endorsed Raspberry Ketones(17) and Green Coffee Bean Extract (20) were other weight-loss-by-pill categories that did especially well this year.
Check out the 25 Most Popular Diets of 2023* as determined by you, our readers.
Medifast customers joined in celebrating a new “holiday” on May 1 called “5&1 day” in honor of the continued success of its popular 5&1 meal plan. The holiday came at an opportune time for the diet company, which also launched a series of new additions to the My Medifast community page – a section of the website dedicated to customer support.
Medifast’s executive vice president Brian Kagen told Diets In Review the idea for the holiday was inspired by Medifast’s primary 5&1 diet program. Customers on the 5&1 plan enjoy five Medifast Meals and 1 Lean and Green Meal of their choice. “We were celebrating the success of our clients and looking at the calendar and it was 5-1,” he said. “It seemed like a great opportunity to celebrate the wonderful experiences our clients have had.” (more…)
The first month of 2023 is already winding down. How is your New Year’s resolution going? If you’ve chosen a healthier lifestyle and have stuck to it, fantastic! But the odds are against most of us following through for any extended period of time.
To really find lasting change, we have to look deep inside ourselves. In the case of the first ever national advertising campaign from Medifast, three people did exactly that, and share the experience in an innovative video series that cleverly splices together conversations between their old unhealthy and new leaner selves.
If you are able to lose weight and be healthier, what if you could have a conversation with your former self?
While many big weight loss ad campaigns are attached to celebrity endorsements, this one metaphorically turns the spotlight around on “we the people” to see how we can find inspiration within ourselves. Medifast’s “Become Yourself” series includes the stories of Kimberley Vandlen, Tina Shelley, and Joseph Garcia. (more…)
Consumer Reports just released their top diets of 2023. They reached out to 9,000 of their subscribers to get honest, real-life feedback about some of the most popular diets on the market. This comes a couple of weeks after we compiled our fifth annual Most Popular Diets of the Year list, featuring 25 brands and products that our readers favored most in 2023. There are some strong similarities and also some big differences between the two lists.
When it comes to commercial diets, Weight Watchers ranks number one on both lists. It seems, according to the Consumer Reports feedback, that users like that there’s no specific food that has to be purchased, it’s just a matter of counting those PointsPlus values. Another diet high on both of our lists is Medifast. Those who replied to the Consumer Reports survey (of 9,000 readers) noted that they lost the most weight with Medifast than with any of the other diets. A few of the big names were ranked lower in the report; for instance, Nutrisystem, which ranked six on our list, and Jenny Craig, which did not rank for us, were not seen as fan favorites in this survey. It seems many are not big fans of the foods in these programs. (more…)
Medifast Inc. reported last week that its chief financial officer Edward Powers plans to step down. Powers is resigning just six weeks after the company’s former CFO Brendan Connors stepped down on November 13, which analysts believe has greatly affected the company’s stocks.
As reported on December 26, Medifast’s stock shares have plummeted 13 percent to its lowest value in two years at just $25.50. The Wall Street Journal reports this makes the stock the worst performer in the Standard & Poor’s Composite 1500 index.
Powers promises to leave the company no later than January 4. According to reports his resignation from Medifast is for a desire to pursue other interests, namely to take a job in the construction-tool industry in the greater Baltimore area. Information on any further reasoning has not yet been released.
Even as we head in to the biggest season for weight loss brands, another diet company affected by recent stock exchange drops is HerbaLife. (more…)
While Weight Watchers gave up the number one position in 2023 for the first time in our history, they reclaimed the top spot this year earning them the title of Most Popular Diet of 2023. As they are weeks away from celebrating their 50th anniversary, they announced Weight Watchers 360 to help people establish healthy, lasting habits right at the new year.
In a sort of diet tag, 17 Day Diet moved to number two, a more than respectable position for a series of weight loss books that has been hard at work since its debut in late 2023. This year 17 Day Diet expanded its value to its loyal followers with the publication of a cookbook and an anti-aging plan. One of only two brands that makes multiple appearances on the list, 17 Day Diet’s Meal Plan, facilitated by Bistro MD, landed at number 24 (down from number 3 in 2023).
For the first time in our list’s five-year history, acai doesn’t show up. It seems the heyday for this diet pill has run its course, but hasn’t taken the entire supplement industry down with it. Dr. Oz’s hyped promotion of raspberry ketones landed it at number 19 on the list, no doubt stealing a lot of thunder from acai.
Jillian Michaels is the only other brand that makes multiple appearances on our list, as she does every year. Her nearly five-year-old workout DVD 30 Day Shred took position 8, an improvement over last year’s number 10 ranking. Right after that is her Detox and Cleanse product, and anchoring the list at number 20, down from number 4 in 2023, is her Jillian Michaels Online subscription program. Her exit from both Biggest Loser and The Doctors in the past 18 months may have caused a slight decline, but her popularity is rarely wavering. In fact, America’s Toughest Trainer returns to NBC’s Biggest Loser for season 14 in January. We expect to see her on the list again next year.
Dr. William Vitale developed Medifast in the 1980s. Since then, many other physicians have recommended the program to more than one million customers. As reported by RedOrbit News, Medifast recently introduced new types of cereal, cheese puffs, and shakes to the market. The new meal options are designed for weight loss and portion control, similar to the other meals Medifast currently offers.
Mixed Berry and Cinnamon Brown Sugar Cereal Crunch are two new breakfast items. The Mixed Berry Cereal Crunch contains 100 calories per serving with 0 grams of trans fat, 3 grams of sugar, 4 grams of fiber, and 150 mg of sodium.
Cinnamon Brown Sugar Cereal Crunch contains 100 calories per serving with 0 grams of trans fat, 3 grams of sugar, 4 grams of fiber, and 140 mg of sodium. When compared, the Mixed Berry and Cinnamon Brown Sugar Crunch contain about the same amount of vitamins and minerals, but the Cinnamon Brown Sugar flavor has slightly less sodium.
Medifast has also introduced new cheese puffs, which include Parmesan and Chili Nacho Cheese flavors. The cheese puffs are a great way to indulge in cheesy goodness without tipping the scale on calories.
Medifast’s Chili Nacho Cheese Puffs contain 110 calories per serving with 0 grams of trans fat, 1 gram of sugar, 4 grams of fiber, and 360 mg of sodium. They also contain 20 percent of the daily requirement of vitamins A and C. (more…)
The Medifast weight loss program is a great one for those that want to lose weight quickly through meal replacement.
While on the Medifast program, participants have five meals that are all prepared by Medifast, and in addition, one daily ‘Lean & Green’ meal. The Lean & Green meal consists of five to seven ounces of lean protein, three servings of vegetables, and up to two healthy fats, depending on your lean protein choices. Dieters can choose to have their Lean & Green meal at any point during the day and can also divide it up into two different portions and eat half of it at a time.
Some tips for choosing your lean portion of the meal include meats that are grilled, baked, broiled or poached – but nothing fried. Also strive to eat at least two servings of fish per week that are rich in omega-3 fatty acids. Some of the seven-ounce options for the lean portion of the meal include fish, shellfish, game meat, ground turkey or any other meat that is 98 percent lean, or meatless options like egg whites and egg beaters. (more…)
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