Swimsuit model, actress, supermodel…mom, wife, woman…the very real, yet very supermodel Molly Sims has added author to her resume. Her new lifestyle book, The Everyday Supermodel, shares her hard-earned fitness, fashion, and health insights. Before you assume taking wellness and life advice from a supermodel is not your thing, you’ve got to know that Sims’ book is written like she is talking to an old friend. Girlfriend to girlfriend, her advice is realistic, and she writes in a way that is easy to relate.
Here are some of the best pieces of advice from Molly Sims that you can adopt right now to make your own life super!
1. Perseverance can get you anywhere.
Sims introduces her book by assuring readers that she worked hard to get where she is today, initially assuring her audience that she is not just a supermodel.
“There’s an everyday supermodel in each one of us.”
2. Love your body.
This is a message we hear all the time, but it is extra helpful hearing it from a supermodel. Sims discusses how she loved to learn her not stick-thin body, and encourages women to do the same, at all stages of her life.
3. If you look good, you feel good.
Sims’ book is peppered with mottos and motivational quotes. One of the best is:
“If you look good, you feel good–and when you feel good, you look good. So you might as well feel f-ing fabulous!” (more…)
Posted on January 15, 2023 by Jessica Tholmer
How do supermodels prepare for a Victoria’s Secret Fashion Show, especially if they’ve just had a baby eight weeks ago? For Adriana Lima, the answer is to turn to a completely liquid diet for a solid week and a half and work out twice a day.
The mother of Valentina, 3, and Sienna, born in September, earned $7 million in 2023, giving her ranking on Forbes’ annual Celebrity 100 list. Her biggest earnings come from being a Victoria’s Secret Angel, but she appears in a diverse listing of modeling ads, television commercials, and acting spots. She likens her career’s required runway preparations to athletes training for a marathon.
Lima, 31, shared her training regimen with The Telegraph UK before last year’s show. She said she works out daily with a personal trainer, then twice a day for the three weeks leading up to the show. Lima does a variety of exercises like boxing, lifting weights, and jump rope she described as “really intense.”
After the birth of her first child, Lima said “it was easy” to lose her baby weight by hitting the gym once or twice daily for one to two hours, along with a portion-controlled diet of four ounce meals. (more…)
Posted on November 8, 2022 by SarahS
Good news for the fashion industry – and the world abroad. Vogue Magazine is committing to no longer using underaged models, or models who appear to be too thin.
Specifically, the company and worldwide fashion leader has agreed to “not unknowingly work with models under the age of 16 or who appear to have an eating disorder.” And in addition, they’re also establishing a mentoring program for younger models, and encouraging designers to make clothes a more realistic size as to encourage models to be at a healthier weight.
In a statement issued by Conde Nast, the publisher’s International Chairman Jonathan Newhouse said, “Vogue believes that good health is beautiful. Vogue Editors around the world want the magazines to reflect their commitment to the health of the models who appear on the pages and the well-being of their readers.”
This was exciting news for Sara Ziff, a model discovered as a teen who has since founded the Model Alliance – an organization dedicated to improving the working conditions of models and persuading the industry to better care for its young models. (more…)
Posted on May 4, 2023 by Dana
A groundbreaking law passed in Israel last week bans both male and female models from working if they are too skinny.
Israel decided to use the standards of the body mass index to determine if a model is underweight. The body mass index, or BMI, measures your weight and height to determine if you are at a healthy weight or not. It’s calculated by dividing your height in meters and your weight in kilograms. This formula is used by organizations including the US Military and the World Health Organization to determine quickly and easily how healthy someone is. It is an estimation of someone’s health, as opposed to an actual detailed analysis.
There are four categories a person could fall in. The first is underweight. This is anything less than 18.5. Second is healthy weight, which is 18.6 to 24.9. Next is overweight, which is 25-29.9. Finally, obese, which is 30 and above.
Based on the BMI standards a model, for example, who is 5 foot 9 inches must not weigh less than 125 pounds. According to this Israeli law, any model hired for a job, can not fall under 18.5 BMI. If a model falls into the underweight category he or she must have a doctor’s note saying they are healthy. (more…)
Posted on March 27, 2023 by Kristina
Describing the newest Sports Illustrated Swimsuit cover model as “very spunky, a real go-getter,” Justin Gelband had only the best things to say about Kate Upton when we spoke this afternoon. The 19-year-old is making a splash this week in a barely-there string bikini on her first Swimsuit Issue cover, just a year after earning the Rookie of the Year title from the publication.
When the personal trainer first met Kate a year-and-a-half ago, he says she walked in with serious goals and objectives. “I want the best trainer there is,” she told her agency, and that’s how the two started working together. Upon meeting her, Justin recalled thinking “This is a superstar.” How right he was!
The creator of a workout method he calls Model Fit says he customizes every workout and nutrition plan for each client, whether a Victoria’s Secret model, swimsuit model, or the moms he trains in his New York studio. Before divulging Kate’s fitness plan for the swimsuit shoot, he was clear that while anyone can get Kate’s results, no one should try to mimic her methods to get them.
“Get the best body for you,” he told us. “Be fit for you, don’t worry about what everyone else is doing.”
So, if you’re still curious, Justin says he and Kate worked out five days a week for the three months leading up to her Sports Illustrated shoot. “She loves movement and motion,” he said. Based on that, he ran Kate through circuit training workouts that resembled an obstacle course. He described a workout as starting with a light run on the treadmill, then kickboxing that lead to stretching with elastic bands to work her back and legs, followed by quick feet movement, work on the BOSU and core board, then step ups, and finally the use of a step ladder. (more…)
Posted on February 15, 2023 by Natalie K
Once a year the nation’s “best body” gets displayed on the Sports Illustrated Swimsuit Edition cover. Last year model Irina Shayk graced the cover. Tonight, David Letterman will reveal the 2023 cover model on the CBS Late Show. Rumor has it that model Kate Upton will be this year’s sexy cover girl.
This Michigan native grew up in Florida and has had a beach body figure from a very young age. To help Upton maintain her cover girl body, she works with celebrity trainer Justin Gelband.
Gelband works with many models. To help Upton with her sleek curves he uses multi-directional exercises in her training. Gelband likes to keep things new and exciting by using a variety of exercises and equipment. Changing up the routine also helps tone more muscles. Upton works out with Pilates’ moves, boxing, medicine balls, and exercise bands. Gelband says, “The exercise bands allow the client to work on improving the elasticity of the muscle along with stretching and strengthening it.” (more…)
Posted on February 13, 2023 by Lacy
A size six is now being considered plus sized for models. As shocking as that may be to most of us, it may be more shocking when you consider that Christie Brinkley, Paulina Proizkova, and Cindy Crawford all wore a size six at the height of their super model careers in the 1990s, according to PLUS Model magazine’s January edition. It horrifies me to think that my younger cousins might look at Cindy Crawford and think she is plus sized!
The article in PLUS Model magazine also reports that half of today’s women wear a size 14 and above, but most retail stores carry only sizes 14 and smaller. In addition, while in the 1990s, “the average fashion model weighed eight percent less than the average woman. Today she weights 23 percent less” and “most runway models meet the Body Mass Index physical criteria for anorexia,” according to PLUS Model magazine.
It is no surprise that Judy Scheel, Ph.D., executive director of Cedar Associates is concerned that society is encouraging young girls towards the development of eating disorders in response to this article, most commonly binge eating disorder or bulimia. As parents, we need to realize that no matter what we are modeling for our children, the media is also modeling an ideal body that is unattainable by the majority of the population and making it seem as appealing as possible.
Posted on January 20, 2023 by Brooke Randolph
Go right ahead and model your diet after Alessandra Ambrosio’s, the wildly popular and gorgeous Victoria’s Secret model. That’s not the same thing we said about Adriana Lima’s diet a few months ago before the Victoria’s Secret Fashion Show, which, to put it nicely, was dangerous and unhealthy.
The leggy Brazilian super model, standing 5’10” and weighing about 110 pounds, practices what any dietitian worth her low-sodium salt would advise: don’t skip meals, moderately indulge your cravings, enjoy healthy snacks between meals, and exercise. Super model or not, this is stuff we should all be doing. We can’t promise you’ll wind up in a lingerie catalog, but we can promise you’ll eventually feel like you belong there.
Alessandra likes to start her day with eggs, a quality protein that she’ll take scrambled, poached or benny’d (eggs benedict to be exact). She’s not afraid to add healthy carbs like toast or fruit on the side. (more…)
Posted on January 2, 2023 by Health Buzz
Last night Victoria’s Secret taped its highly anticipated annual fashion show, presenting the latest, and most over-the-top, lingerie styles. The brand has an elite team of models, some of the most well-paid, not to mention beautiful, in the industry. This year’s star-studded event will air November 29, and make us immediately regret second helpings of Thanksgiving mashed potatoes.
For the women who model for Victoria’s Secret their bodies are their tools of the trade. They catch a lot of criticism, as much as they do praise, for their long, lean, well-toned bodies. It’s not a look, or a lifestyle, that’s realistic for most women, and with that being said, it shouldn’t be imitated either.
Adriana Lima, one of the Angels, shared how she prepares for one of the biggest fashion shows of the year. Much like bras sold at Victoria’s Secret, her regimen is not one-size-fits-all. (more…)
Posted on November 11, 2022 by Natalie K
Skechers Shape Ups shoes for kids has caused quite the controversy since their release, including a petition at change.org to have the line discontinued. Parents and professionals are disturbed that toning shoes are being made for and marketed to elementary school students.
The commercial aimed at young girls seems to be especially concerning to parents. The commercial in question does not specifically say anything about toning, but it does say that these shoes offer “everything a girl could want, looking good, having fun,” with “extra height and bounce,” which, of course, is too good to be true. Parents are concerned that the thin cartoon characters and emphasis on appearance is encouraging unhealthy attitude towards body image in young girls. Parents are also concerned that the commercial contains a shot of boys dressed as junk food following the singer; it certainly is a confusing image. I would be interested to hear what you think this is communicating to young girls?
Posted on May 17, 2023 by Brooke Randolph
South African model Candice Swanepoel has been the center of attention recently due to her dramatic weight loss. The Victoria’s Secret model was seen at a L.A. fashion shoot wearing a bra and panties and her skeletal frame caused many to discuss if she’d been dieting excessively.
Victoria’s Secret models have long been the center of discussion, and the company has said in their contracts that they expect their models to be “healthy and muscular”. A Victoria’s Secret modeling contract is reported to be the highest paying modeling job available, and although the model claims to be eating steak, if her weight drops any lower, she could lose her contract.
Posted on April 4, 2023 by Carmen