Tag Archives: physical activity

We’re Not Making Grades, and Our Kids are Paying for It

A report card was just released on physical activity for kids in the United States. Sadly, if the U.S. were a student, it would definitely be going to summer school.

active kids

The first-ever United States Report Card on Physical Activity for Children and Youth was devised as a way to evaluate the levels of physical and sedentary activity in American kids. Those who created the card hope it can be used to demonstrate how important physical activity is, and why people need to do what they can to make sure kids get more of it.

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Garmin Vivofit Fitness Band Tracks Activity, Sleep, Calories, and Challenges with Friends

garmin-vivofit-fitness-tracker

You see fitness and activity tracking gadgets everywhere these days. Whether it be something you clip on your clothes or something you wear on your wrist, more companies are creating solutions that help you keep track of your progress and stay motivated day by day. Garmin is the latest company to launch their own such product: the Garmin Vivofit fitness band. It comes in five colors (black, gray, green, blue, and purple) and will be available within the next month. The Vivofit is available for pre-order at $129.

Like other contenders for a spot on your wrist, the Vivofit’s pedometer function tracks the number of steps you walk (or run) in a day, the number of calories you burn, the distance you go, and patterns in your sleep. You’re able to visualize this data on the small display on the band itself, or via the accompanying free Garmin Connect iPhone and Android app on your smartphone. (iPhone app | Android app)

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Get Fit Today for a Healthier Future

We often stress the importance of an active and healthy lifestyle for your current well-being, but two new studies show that being fit can have a serious impact on your health for decades. If you’re active now, you’re protecting yourself from muscle weakness later in life. And if you were a member a sports team in high school, researchers say you’ve likely prevented frequent doctor’s visits as you’ve gotten older.

 

active senior

Researchers from Cornell University’s Food and Brand Lab and the Swiss Federal Institute of Technology teamed up to study the health of World War II veterans who were healthy as young men. The researchers were surprised to find that those who played a high school sport reported visiting the doctor for health concerns fewer times a year.

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Rock Wall Climbing Challenges Both Body and Mind

Last week, our team here at Diets In Review decided to step away from our desks for an afternoon of practicing what we preach by doing something active. Our activity of choice? Rock wall climbing.

We met up at a local health club that houses the state of Kansas’ largest rock wall, strapped on our gear, and raced to the top. Not only did we all have a great time together, but we also got in a pretty descent workout.

Indoor rock wall climbing can be beneficial to many parts of the body. For one, it’s a great cardiovascular activity. If you’re new to climbing, try starting out easy by climbing for about five minutes at a time. You’ll eventually get the hang of things so you can work your way up to 30 minutes or more.

Rock wall climbing is also great for toning and increasing muscle mass. Some of the areas that get most challenged are your chest, back, arms, shoulders, forearms and legs. In addition, with all of the stretching you do in order to reach that next blue mount ahead of you, you’ll also be working on your body’s balance and flexibility.

Obviously this activity helps the body physically, but did you know it provides mental benefits as well? (more…)

Eat 5, Move 10, Sleep 8 to Improve Heart Health

by Dani Stone

Americans spend a lot of money and time trying to get fit and lose weight. We pour over diet books, hire personal trainers, and pay for diet programs that help us count calories and track miles on the treadmill. Dr. Martha Grogan, a cardiologist with the Mayo Clinic and medical editor for the new book Heart Healthy For Life says there’s a simpler equation we can use to achieve a healthy lifestyle and improve heart health. The answer, she says, lies in the simple equation Eat 5, Move 10, Sleep 8.

EAT 5

Eat 5 refers to eating at least 5 servings of fruits and vegetables each day. “The great thing about eating fruits and vegetables, they have all kinds of beneficial effects to your heart and for your health in general,” says Grogan. Working this number in to your daily routine can be quite easy if you make a conscious effort to do so and maybe even plan ahead when you’re at the grocery store. A typical day could look like this: Have a banana with breakfast, a juicy peach as a midday snack alongside a cheese stick, a salad of leafy greens with cucumbers and green pepper for lunch and for dinner, serve a side of asparagus along with lean meat, fish or chicken. Look at that, we actually got 6 servings in there.
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Sitting is Killing You So Get Off Your Butt

I used to work for my dad in his office, the very first “real” job I ever had, and his favorite joke was saying that I was getting the “secretary spread,” a delightfully insensitive term he used to poke fun at the stereotype of overweight office women with flat butts munching out of candy bowls all day. Little did I know, while his delivery was anything but tactful, his message was pretty dead on.

If you sit for more than 6 hours a day, (think about work, driving, watching TV, surfing the internet- are you sitting right now?) here are some disturbing facts: your risk of heart disease is increased by up to 64 percent. You’re also more at risk for certain types of cancer. If kept up long enough, you’re shaving years of quality time off your life. Sitting is literally killing you. Want one more scary fact? Most people sit for 15 hours a day.

Why is sitting so bad for you? Let us explore.

While the effects of sitting also depend on diet and other health factors, let’s assume you are a relatively healthy person of a healthy weight. You finally land your dream job, which unfortunately, has you parked at a desk for the full work day, minus an hour for lunch, and few bathroom and coffee breaks, for a total of 6 hours. Uh oh. There’s that number. And keep in mind, most people sit while eating lunch and, well, during bathroom breaks.

Immediately after sitting down, the electrical activity in your muscles slows and your calorie-burning rate drops to one calorie per minute- about a third of what it does while walking, setting you up for weight gain.

Within five days of working your fancy new desk job, your body increases plasma triglycerides, which are fatty molecules, your LDL cholesterol (the bad stuff), and your insulin resistance. This means your muscles aren’t taking in fat and your blood sugar levels skyrocket, putting you at further risk of weight gain and cholesterol issues.

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Thanksgiving Fun with Your Family Takes the Focus off Food

I love Thanksgiving. It’s my very favorite holiday ever. Lots of friends, lots of food, no gifts to buy – it’s just about the perfect holiday, in my mind. There’s just one small problem – the food and the festivities tend to make one a bit, shall we say, sluggish. After filling your belly with a week’s worth of calories, you feel like taking a 3 hour nap. Instead of doing that, why not try some of these fantastic, family friendly options that will help you not only enjoy the day but end it feeling as if you’ve done something good for you?

Start the day off right. This year, all of my kids are finally old enough to participate in a Turkey Trot and I hope to make this an annual tradition. Even just running a mile, first thing in the morning, gets the blood flowing and gets everyone off on the right foot. Knowing you’ve done even a tiny bit of exercise makes it less likely that you’ll fall, face first, into the pecan pie.

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Being Skinny Fat Can be Just as Dangerous as Obesity

By Jenilee Matz

We all know it’s risky for your health to be overweight. Does that mean you’re in the clear for dangerous medical problems if you’re thin? Not so, say experts.

The Skinny on Fat

Dr. Jimmy Bell, a professor of molecular imaging at Imperial College in London, says, “being thin doesn’t automatically mean you’re not fat.”

Doctors say internal fat that surrounds vital organs – such as the heart, liver and pancreas – may be just as risky to your health as visible body fat.

Experts aren’t quite sure why internal fat happens without the presence of external fat. They believe people accumulate fat around the stomach area first, but sometimes the body may store it in other places. The amount of internal fat you have also seems to increase with age.

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7 Family-Friendly Active Day Trips for Fall

By Jenilee Matz

Nowadays, many parents worry their children aren’t getting enough exercise. Too many electronic distractions, video games, social media, and too much screentime. With all the talk about the childhood obesity epidemic, it’s no wonder parents are concerned.

The good news is that you can help your children get moving. Active family day trips are great for everyone. Kids and parents alike will burn calories and enjoy each other’s company. Try one of these activities this weekend. You’ll all have so much fun that you won’t know you’re exercising!

Get in touch with nature. You don’t have to be an Eagle Scout to spend some quality time in the great outdoors. Visit a national park or local nature path. Traipse the trails with your family and stop to take breaks and enjoy the sights. See who can spot certain animals, insects, and plants.

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5 Ways Teachers Can Improve the Health of Their Classrooms

By Tanisha Williams

As children succumb to the obesity epidemic, schools are turning to all teachers— not just physical education teachers—to instruct and encourage students to develop healthier lifestyles.

Although obesity amongst children has become a national concern, more and more schools are being forced to scale back or cut physical education classes to focus on academia. According to the National Association for Sport and Physical Education, currently 16% of our nation’s children are overweight; this is a result of poor nutritional habits and lack of physical activity.

Below are five activities that combine academics with health, fitness and a nutritious curriculum that you can begin using in the classroom. Say that five times fast!

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The Real Value of Incidental Exercise

By Jennifer Gregory

We have all heard the advice to take the stairs and park at the end of the parking lot to add exercise into our day and help burn extra calories. But do these activities, often referred to as incidental exercise, really help people lose weight and increase overall fitness?

Todd Cambio, certified Strength and Conditioning Specialist with the National Strength and Conditioning Association, says that the answer is absolutely yes. “All of these activities get you moving. The more you move, the more muscles that you gain and the more chance you have of burning fat,” says Cambio.

However, it is important not to rely on incidental exercise as your only form of physical activity and participate in a regular fitness routine.  “In addition to moving whenever possible, you need to also have a structured exercise program, such as playing a sport for fun or training with a professional,” says Cambio.

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