By Nellie Acevedo for DietsInReview.com
Have you ever gotten bored with doing the same workout, week after week, month after month? *raises hand* I know I have. The repetitive nature of going for a run or to spin class can drive you crazy, and once in a while you want to try something different, something that awakens new muscles while keeping you mentally engaged. That workout is POUND Fitness.
When I walked into the class held at the Carlton in Midtown NYC, I was introduced to the founders of Pound Fitness — Kirsten Potenza and Christina Peerenboom. I was handed two Ripstix™ (light weighted drumsticks) to “rock out while I workout.”
The founders graciously took the time to get to know us and share background on how POUND Fitness started. Kirsten and Christina were both tired of the group fitness scene, often feeling like it was competitive and stiff. As drummers they realized that several muscle groups — including the core — are activated when there is the motion of beating the drums on a drum set.
In their own words: “POUND is a full-body workout that combines cardio, conditioning, and core work with the excitement and euphoria of drumming.” (more…)
Posted on January 22, 2023 by Health Buzz
** UPDATE: Our 2023 Most Popular Diets List is available
It’s time to reveal our 2023 Most Popular Diets List, and this one even threw some surprises our way. It’s the seventh annual publishing of our list that started in 2023, and one of the few curated exclusively by the readers. That’s right, we use your traffic behavior* throughout the year to determine which diets, programs, books, pills, and the like are the most talked about, searched, and used for the year.
Here are the 25 Most Popular Diets of 2023 as determined by our readers:
1. 17 Day Diet
2. Plexus Slim
5. Weight Watchers
6. 21 Day Tummy
7. Jillian Michaels
8. Skinny Fiber
9. Burn the Fat, Feed the Muscle
10. Diet to Go (more…)
Posted on December 8, 2022 by Natalie K
Resolution season is just around the corner, which means now is the time to get serious about your fitness. Make your outdoor workout continue for as long as possible, but when the cold sets in leave your excuses at the door! Whether you’re moving the workout indoors or it’s just time to explore some new ideas for staying active, these hot fitness trends will satisfy your body’s need to sweat and move.
Here are 5 ways to stay fit for fall:
We spoke with former drummers Christine Perrenboom and Kirsten Potenza as they combined their passions for music and fitness to create POUND, a full-body cardio workout that uses lightweight drumsticks to beat out rhythms to high intensity music, plus some Pilates and plyometrics. Torch up to 900 calories in 45 minutes at Crunch gyms or through their DVDs. We seriously love this liberating workout!
A little bit Pilates, a little bit yoga, and maybe even a little bit rock ‘n roll. PiYo is a total mind-and-body workout that boosts the energy of the class with upbeat music. You’ll torch calories during this strength and cardio class, which introduces elements of Pilates, yoga, and even dance and martial arts. PiYo is not to be confused with Yogalates. (more…)
Posted on October 28, 2022 by Katie McGrath
Life can’t fully be enjoyed without balance and nurturing…but also going a little crazy sometimes. This is what fitness experts and recreational drummers Kirsten Potenza and Christina Peerenboom believed as they were searching for the perfect fitness class that they couldn’t quite find. So they created their own.
Kirsten and Christina gave us the lowdown on their new high-energy rhythmic class that they describe as a “45-minute group fitness format fusing all the best parts of Pilates, strength and conditioning, but with all the fun and aggressiveness of drumming.” And having taken the class myself, I can personally attest to the strength it takes and the fun you’ll have!
To explain this workout to someone who has never tried it before, my instructor provided a very fitting analogy:
Zumba is to cardio, as POUND is to strength. (more…)
Posted on October 23, 2022 by Katie McGrath