Tag Archives: sparkpeople

The 25 Most Popular Diets of 2024: The 17 Day Diet Dominates Weight Watchers and Jillian Michaels Once Again



** UPDATE: Our 2024 Most Popular Diets List is available

It’s time to reveal our 2024 Most Popular Diets List, and this one even threw some surprises our way. It’s the seventh annual publishing of our list that started in 2024, and one of the few curated exclusively by the readers. That’s right, we use your traffic behavior* throughout the year to determine which diets, programs, books, pills, and the like are the most talked about, searched, and used for the year.

Here are the 25 Most Popular Diets of 2024 as determined by our readers:

1. 17 Day Diet

2. Plexus Slim

3. Medifast

4. Nutrisystem

5. Weight Watchers

6. 21 Day Tummy

7. Jillian Michaels

8. Skinny Fiber

9. Burn the Fat, Feed the Muscle

10. Diet to Go (more…)

SparkPeople’s 28 Day Boot Camp Available Today

America’s number one online weight loss community SparkPeople.com released SparkPeople: 28-Day Boot Camp with their fan-favorite trainer Coach Nicole this morning, December 27th.

This 28-Day Boot Camp DVD gives you everything you need for create a customizable 28 day boot camp program that combines heart rate raising bouts of cardio with full body strength training to get you results in just 12, 20 or 30 minutes. The DVD includes four workout segments with 3 intensity levels and several bonus features, including recipes and added ab exercises. Light hand weights are required to complete the workouts and a mat is optional.

The workouts themselves are nothing groundbreaking- expect combinations of lunges, squats, bicep curls and crunches- but the exercises are completed without rest and usually combined with kettlebell swings using the light handweights so your heart rate stays elevated and you really target your butt and thighs. Each workout includes the whole body, so no matter whether you have 12 minutes or 30 minutes, you can be sure you’ve hit every muscle group.


SparkPeople LIVE! Offers Motivational Meetings Online

The largest online weight loss community SparkPeople.com is known for having over 11 million members and offering tons of diet and exercise information that users can access for free.

Their new service SparkPeople LIVE! will offer online meetings and motivational support without ever having to leave your home. These online meetings and classes resemble Weight Watchers meetings that take place weekly. Instead of charging a weekly fee which can really add up, SparkPeople LIVE! charges a monthly fee of only $12.99. For many SparkPeople members, it may be difficult to start paying for any type of service when all other information is free, but the added bonus and accountability make it well worth it. The current offer gives you a free month when you pay for the first two.

With SparkPeople LIVE! you will be surrounded by others also trying to achieve their weight loss goals. You will have the convenience of attending meetings around your schedule and from home. You get to participate through audio, video and chat features made available for each class.


The SparkPeople Cookbook Releases! An Interview with Chef Meg Galvin

We caught up with Chef Meg Galvin, author of the just-released SparkPeople Cookbook, to talk about the recipes that she created for the web’s largest weight loss community. While recipes have always been available to community members on SparkPeople, this is the first time the brand has published a cookbook.

She spent more than a year working on the cookbook to help all of us find our way back in to the kitchen without sacrificing time, money, or all that flavor we crave. “There’s no deprivation in the book,” she told us. “You’ll find butter and bacon.” There are 160 recipes to choose from – 150 of which can be made in less than 30 minutes.

Click to watch our interview with Chef Meg and hear first-hand how this working mom of three boys honed her classic French culinary skills to suit the tastes and lifestyles of Americans.


Health-ify Your Favorite Pizza Without Sacrificing Flavor

Pizza has a reputation for being nutritionally unsavory: between its thick layer of dough, pounds of mozzarella cheese and a pile of greasy sausage or pepperoni, pizza is high in taste, but also delivers a whopping amount of calories and artery-clogging saturated fat.

While one slice of Pizzeria Uno’s Chicago Classic Pizza will cost you 770 calories and 55 grams of fat, pizza doesn’t necessarily have to derail your diet. Whether you make pizza at home or you have the local take-out joint on speed dial, you can slim down your deep dish with a few tips that will help health-ify your order. (more…)

3 Online Tools for Weight Loss Success

If you’re like me, and sit at a desk for the majority of each day, chances are it can be challenging to squeeze in enough exercise to keep you feeling energetic and active. In fact, it has been reported that people who have desk jobs are more prone to weight gain than those who move throughout the day.

Before you  blame a looming deadline for the extra pounds you’ve packed on recently, think about how you can use technology to help you reach your weight loss goals. Obviously, you haven’t overlooked DietsInReview as a great resource for everything health, fitness, nutrition and weight loss, but there are a number of websites out there that offer helpful trackers and calculators meant to help you achieve your fitness and diet goals with only a few clicks of the mouse. (more…)

The Skinny on Free Online Weight Loss Programs

As the Internet is helping us to do all things we could only dream about – work from home, create our own business, do all of our holiday shopping – it is also giving an opportunity to those who want to lose weight, to adopt an online program and drop those pesky 10, 20 or 50 pounds.

There are a host of online weight loss programs out there, but in these tough economic times, spending monthly membership dues on a diet program may be a luxury we can no longer afford. So here is a look at some great online weight loss programs that are, best of all, free! (more…)

Easy Ways to Cut 100 Calories or More

When dieting, counting calories and finding ways to consume less can be as much a chore as any household task. You often think you’ll go hungry and never eat anything that tastes great again. I want to let you know that that line of thinking isn’t entirely accurate. There are many ways to reduce calories, enjoy food and feel satisfied- cravings and all. In fact, there are about 50 Ways to Cut 100 Calories from your diet, according to SparkPeople. Check out these easy swaps and watch the calories fade.

orange team

  • Share a 20 oz. soda with a friend. -120 Calories
  • Have 2, 12 oz. light beers instead of regular. -100 Calories
  • Have one medium orange, not 12 oz. of fresh OJ. – 106 Calories
  • Go for 5 oz. of chocolate milk instead of a 5 oz. chocolate shake. -110 Calories (more…)