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3-Hour Diet at Home

3-Hour Diet at Home

Meal Delivery that fits Jorge Cruise's prescribed diet.

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The 3-Hour Diet at Home is an at-home meal delivery program endorsed by trainer Jorge Cruise, who has been featured on Oprah and in InStyle Magazine for his take on efficient, but successful, weight loss. The program is intended to help you lose weight by keeping you from the diet pitfalls of eating too much at inconsistent times. By eating three meals, two snacks and one dessert, this time-based nutrition program promises to help you lose two pounds each week with its prepared and pre-portioned foods.

Every three hours you eat either a meal or snack, which is specifically created to help blood sugar levels stabilize so that you maintain your energy throughout the day and control your appetite preventing any late afternoon or nighttime binges. You can select from either the Basic or Gourmet meal plan. Each plan differs in the choices and quantity of food that is available.

The program, which is based on Cruise's 3-hour Diet takes the preparation and cooking out of your hands and instead offers you the ease and convenience of having these meals and snacks prepared and delivered to you right to your front door. There is also ongoing support available to you to help guide you along the program so that your nutritional and weight needs are met.

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  • 3-Hour Diet at Home is a convenient way to eat healthy
  • Takes the guesswork out of measuring, preparing and thinking about what you are going to eat
  • Each meal or snack meets certain nutritional requirements
  • Ongoing customer service support
  • Meals are Low Calorie and Low Fat
  • Allows customization
  • Hard to dine out while on the 3-Hour Diet at Home program
  • May not like the taste of the food
  • Does not teach you how to prepare your own meals
  • Limited options for vegetarians
  • Adherence to eating only 3-Hour Diet foods may be difficult

Each of the plans also allow your meal plan to be customized for you based upon your dietary preferences.

Basic meal plans include options like Chicken Florentine Lasagna, Pumpkin Muffins, and Pork Loin with Pineapple Glaze. Gourmet meal plans include options like Sweet Potato Pancakes, London Broil with Butternut Squash and Blintz with Wild Berries.


Each week, you receive a week's worth of food. You can choose from over 40 meals from the Basic 3-Hour at Home program or you can choose from over 60 meals on the Gourmet 3-Hour at Home program.

Package comes in a refrigerated pack that needs to be refrigerated until consumed. Meals need to be reheated before eating.


Although the 3-Hour Diet at Home is more of a meal plan rather than an exercise plan, you are encouraged to engage in physical activity on most days of the week in order to speed up weight loss.

You can follow along with Jorge Cruise's 3-hour Diet online, which comes with generous fitness instruction.


The 3-Hour Diet at Home program is without question a formidable solution to those of us who are too busy to make and measure our own meals but who are in need of losing a few pounds. Famed physical trainer Jorge Cruise has taken his successful book, the 3-Hour Diet, and turned its time-based meals and snacks into an at-home meal delivery program.

Even though the philosophy is that you won't be eating out or shopping at the grocery store for food, expect to shell out some money for programs like this. The trick is that you have to just eat what it is delivered to you. So that means not eating your one-week's supply in 76 hours or polishing off your 3-Hour packaged lunch with a candy bar from the vending machine. Given the portion sizes of some of these meal programs, that may be challenging. But Cruise's program does guarantee that you'll be satisfied with both the quantity and quality of the food that is delivered to you.

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Three-Hour Diet at Home, 3-Hour at Home Diet, 3-Hour Deit at Home, Jorge Cruise Diet

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(Page 1 of 1, 5 total comments)

Robert Davis


What specifically is the cost?

posted Apr 29th, 2011 11:39 am

mariah simplicio

it was bad food was nasty i rather be a vegetarian

posted Mar 21st, 2011 3:28 pm



Food was gross. Better of buying Lean Cuisines.

posted Jan 5th, 2009 6:35 pm



Jorge Cruise's is great! I went to his book signing at barnes and noble a few months ago. he is such a motivating person

posted Oct 5th, 2008 8:35 am


How can you diet in 3 hours? unless this is the make yourself throw up diet aka the model diet

posted Aug 27th, 2008 10:09 pm


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