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30 Day Jump Start

30 Day Jump Start

Weight loss advice from the same experts who help the Biggest Loser contestants.

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The Biggest Loser has gone from being just a television reality show to an international brand that heralds its no-nonsense approach to lifelong weight loss. Now with the book, The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today!, wannabe contestants can apply the secrets and sure-fire tactics that have helped so many lose weight and keep it off.

The Biggest Loser 30-Day Jump Start is a month-long journey that banishes bad lifestyle habits and turns them into sound and healthy practices and principles. Featuring inspirational before and after photos and advice from some of your most beloved Biggest Loser contestants, the book is a day-to-day guide that helps you take control of your life, weight and happiness.

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  • Includes a practical and effective program to lose weight
  • Promotes healthy eating, regular exercise and a positive outlook
  • Thirty-day time frame is manageable to begin a lifestyle makeover
  • Advice from the Biggest Loser experts and contestants
  • May not be that much different from other diet books

The Biggest Loser 30-Day Jump Start includes a daily healthy eating plan that focuses on integrating small sound nutritional practices into your daily eating habits. Meal plans and snack ideas are laid out for you as transition from unhealthy eating habits to habits that promise weight loss, more energy and improved health.

They encourage you to eat three balanced meals and two healthy snacks each day, the same as they advise the contestants.

Some of the delicious recipes you'll enjoy from the 30-Day Jump Start include:


Similar to the television show, you will be expected to exercise almost every day while following The Biggest Loser 30-Day Jump Start plan. The book includes a specific exercise program that you are to follow that includes a combination of cardiovascular work and strength training.


The Biggest Loser 30-Day Jump Start is a sensible and efficient guide to help you undergo a complete diet, body and mind makeover in 30 short days. Adapted from the reality television, the book features some of the most effective lessons and strategies as well as motivational images and advice from past contestants.

If you loved watching The Biggest Loser and dream of overhauling your lifestyle, this book might be just the solution for you.

Common MispellingsCommon Mispellings

The Biggest Loser Thirty Day Jump Start, Biggest Loser 30-Day Jump Start, The Biggest Looser 30-Day Jump Start, Biggest Loser Diet

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(Page 1 of 1, 7 total comments)


I want this book

posted Jul 7th, 2013 4:12 pm


My whole family actually loves the book. We are on our third month. Shopping list would have been awesome, but after the first two months, I just made one myself. I have lost 44 lbs so far. My son has lost 35 lbs. I have about 71 more to go!! We love the recipes so much that I plan to use this until I am at my goal weight and for references after that.

posted Mar 23rd, 2010 6:00 pm


in your BL 30 day jump start book the recipes are generally for more than one serving. Can I freeze what is not eaten that day? For example the chili.

posted Oct 20th, 2009 2:29 pm



I am currently on day seven. I feel great. The food is excellent. I can't stop telling everyone how good it is. I weighed myself on day one and will weigh in again on day 30. Unlike WW the food is all planned out. Although I agree the grocery list would have helped out. If you are thinking about getting healthy in addition to working out this is the book.

posted Oct 3rd, 2009 5:26 pm



Ok, in High School I was a size 5. After having my two children I had gained 110 pounds and have crohn's disease. I had surgery a few years ago and feel much better except for the fact I still am huge! In February I started on my own and lost 8 pounds by the end of March. I lost 20 pound using this. For a total of 28 pounds in 2 months. 1 on my own and 1 with the 30 day jump start. I love it. The first few days I had cravings. After that they were gone. It's the easiest diet I have ever done. Believe me I've done a ton. Now I get to plan a weeks worth of meals from what I've leard. I've another 70 pounds to take off.

posted Apr 29th, 2009 1:58 pm



I am currently on day 4 and I love this book. Although it is similiar to other diets it is very nice to have the menu set up for you so there is no figuring out exactly what to eat it's already there. At first I wasn't sure about the daily exercises because my fitness level is more advance than the first couple of weeks but I have actually felt the difference. Oh and as of day 2 I had already lost 4. 2 lbs!!!! Can't wait to see how much I lose after 30 days.

posted Apr 4th, 2009 9:40 am



The book looks good, I haven't jumped into it yet. The one thing I think it is missing is a weekly grocery list. That would have been a very helpful tool.

posted Mar 26th, 2009 5:12 pm


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