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(Page 1 of 1, 11 total comments)kittyhead6
I just finished this program. I did all the exercises along with running hills twice a week, aerobic step twice a week and 45 minutes of stationary bike at least twice a week. I didn't lose any weight. I lost maybe a quarter inch in the first week but then it came back. So long story short, I maybe be stronger, but I'm no smaller or weigh less. I didn't go on a restrictive diet. So I'm thinking that the weight loss comes from dieting. Just for the record, I'm 5'4" and weigh about 178 pounds, so it's not like I don't have anything to lose.
posted Feb 16th, 2014 3:18 amjk
Get the book and flashcards it does work and and works long term.
posted Jan 6th, 2012 5:53 pmNo quetsoin this is the place to get this info, thanks y'all.
No quetsoin this is the place to get this info, thanks y'all.
posted Sep 9th, 2011 7:07 amJudy H
+saw this on tyra , looked good , my problen is my body makes to much insulin thats sugar,, hope this will work for me
posted Feb 25th, 2009 11:36 pmterri
I've been doing the exercises in this book for years and I love it. You can always spare 8 minutes and doing it everyday keeps you in a healthy habit each morning. I know it work if you push yourself a little and keep moving up in weights. Get this book.
tony
i realy like banana pie.. but wen i started doing 8 Minutes in the AM i felt that it realy worked on my lower parts of my body.. like my *****..
Natalie
I can definitely spare 8 minutes each morning to do this- especially if it has the results it says it does. Does anyone know what kind of exercises I should be doing or whatever I like?
Josh
I found this site: http://www.weightlossresources.co.uk/exercise /body_toning/upper_body.htm Gives really great detail for everything you need.
Frank
When I first saw the title of this post I thought it said "8 AM diet" There is no way I am dieting at 8 AM!!
TommyL
The 2 pounds you lose in the first two weeks on the 8 minutes in the AM diet sounds great but what about long term affects?
Jason
I never thought I could lose so much weight in so little time. 8 minutes in the morning proved me wrong!