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90-Second Fitness Solution

90-Second Fitness Solution

A time-efficient workout that can be done at home.

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The 90-Second Fitness Solution is a time-efficient and time-saving workout created by fitness trainer Pete Cerqua.

Cerqua's 90-Second Fitness Solution challenges anyone who has ever said that they have no time to exercise. Taking no more that 90 seconds a day to complete, that's 15 minutes total for the entire week, the 90-Minute Fitness Solution is a revolutionary strength-training plan that powerfully accelerates your metabolism.

With exercises that change daily, you don't need any special fitness equipment or even cute exercise clothing to successfully do the 90-Minute Fitness Solution, as all of Cerqua's exercises can be done at home in your work clothes or pajamas.

Also included are 30 quick and easy recipes as well as tips from dozens of women who have had success with Cerqua's time-saving, get-in-shape strategies.

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  • Very little time commitment involved
  • Exercises can be done at home
  • Targeted to women with busy lifestyles
  • Includes healthy and time-efficient recipes
  • Targeted to women only
  • 90-second fitness routine is markedly less than the 30 minutes per day recommended by leading health and medical experts

The 90-Second Fitness Solution contains 30 different recipes that may take a bit longer than just 90 seconds to create, but are nonetheless time-saving and healthy meal and snack ideas.

While Cerqua does recommend one to three days of an all-liquid diet comprised of yogurt and fruit-based smoothies to lose weight quickly, it is not mandated that you follow the all-beverage fast in order to have success with the program.

In keeping with the theme of the book, all the recipes and ingredients used in the meal plans can be purchased at any grocery store and can be prepared quickly and easily.

Overall, the book promotes a whole foods diet full of fresh fruits and vegetables and lean protein sources, all of which can be purchased and eaten with little or no preparation necessary. Cerqua encourages you to get rid of foods that come in boxes and bags, with the exception of bagged veggies. You don't have to worry about counting calories or carb grams as long as you stick to The 90-Minute Fitness Solution's plan of healthy and unprocessed eating.

The 90-Minute Fitness Solution also contains chapters dedicated to supplementation and stress management.


The 90-Second Fitness Solution provides four different workouts: Levels one, two and three for the home and a fourth for the gym.

Each daily exercise is comprised of a strength-training routine that requires you to either hold a position for 90 seconds, do one repetition in steps within a 90-second interval or to do no more that three repetitions within 90 seconds. The idea behind this is to fatigue the muscle and force other surrounding muscles to engage in the movement.

Here is a rundown of the 90-Second Fitness Solution:

  • Home Routine Level 1: Three minutes a day, five days a week.

  • Home Routine Level 2: Nine minutes a day, three days a week.

  • Home Routine Level 3: Ten and a half minutes a day, two days a week.

  • Gym Routine: Twelve minutes a day, two days a week.


If your chief complaint against working out is finding the time then the The 90-Second Fitness Solution is your answer to a shapely body and toned physique. With a time commitment of a mere few minutes every day and a flexible plan for all fitness levels that can be done at home or at the gym, fitness trainer Pete Cerqua has created a time-efficient fitness and diet plan that meets the chaotic schedules of any busy woman.

While medical and health experts recommend getting in at least 30 minutes of exercise on most days of the week, if time is your main exercise excuse, then the 90-Second Fitness Solution is surely a better solution than doing nothing at all.

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Hmm, I think even I could handle the time commitment...

posted Oct 10th, 2011 5:00 pm


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