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Bistro MD

NEW Bistro MD Diet Review 2023 [MUST READ]: Does it Really Work?

Doctor-designed gourmet meals delivered to your door.

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What is it?

Bistro MD is a weight loss diet offering readymade meals prepared by chefs and formulated under strict macronutrient ratios. Different programs for offered that can deliver a full day of meals direct to your home.

There’s also support from dieticians where one can learn about meal planning and any other solutions related to nutrition and weight loss. This can be done in person, over the phone, or on Skype. There’s also both a men’s and women’s program available, with each one catered to specific gender demands for calories. Bistro MD was highly rated for its ease of use and quality of meals. Many users have said it was a practical solution for weight loss that simplified what can be difficult meal be planning. For a discounted price on Bistro MD, visit the link provided here.

Bistro MD Diet Ingredients and Side Effects

The official website confirms that the following are not used:

         • Aspartame in any entrees.

         • Freeze dried foods.

         • MSG.

         • Trans fats.

         • Shelf stable ingredients, which usually means preservatives.

This is especially important when one is looking to lose weight, as these kinds of ingredients can cause unwanted side effects. They’re also cheap in price and only used to help give an artificial boost which is not often needed.


There are 7 and 5 day programs which offer breakfast, lunch and dinner. It’s optional whether or not one wants to add snacks. Over 200 entrees are offered for men and 150 for women, and one can make their preferred selections online. The kinds of dishes offered include:

         • Chicken with mushroom crepe.

         • Strawberry cheesecake

         • Beef steak and ale stew

         • Spinach and Feta stuffed chicken.

            • Broccoli cheddar stuffed chicken breast.

For women meals typically average 1200 calories, though this can be customized depending on a person’s demands. There’s also gluten-free, diabetic, standard, and menopause meal plans offered with 150 different entrées at no extra cost.

The macronutrient structure the diet follows is to have meals with 40-50 % protein, 30-35% carbohydrates, and 20-25% fat. This is meant to provide long lasting weight loss results, reduce any cravings for starches and sweets, regulate blood sugar, and improve blood pressure and cholesterol. It also adds:

“BistroMD is the only diet delivery program proven to treat Metabolic Dysfunction”

Therefore it’s intended to help people who may suffer from metabolism related issues which can make weight loss extremely difficult. This simplifies the need to have to seek additional counseling and support.

For more about the weight loss benefits made possible via the use of Bistro MD, follow the link cited.

The offered program material for what is available is as follows:

• Weight loss tips: There are webinars hosted by the experts of the diet. This includes support from the founding physician of this diet. Newsletters are also offered and weekly emails.

• Health information: The newest tips and trends on health are offered. Studies and reports are also provided for support weight loss. There are also tips for motivation and lifestyle suggestions.

• Fitness tips: Online help is offered to help track and plan workouts. Newest insights into fitness trends for weight loss are offered. Information on how to avoid injuries and how to maintain active is also listed.

The intended benefit of all this is well-rounded support to help ensure real weight loss results. So it’s not only just meals which can sometimes be too simple and inefficient, but you get lifestyle support to help boost weight loss.

The link provided has an opportunity to get Bistro MD at a reduced price.

Also included are specific kinds of meals such as:

            • Diabetic meals: To help those struggling with high blood sugar.

            • Gluten-free meals: For people who have celiac disease or who want to avoid gluten.

            • Meals for those with menopause.

            • Standard meals.

Bistro MDDiet Quality of Ingredients

The foods offered do emphasize not using shelf stable ingredients, MSG, freeze drying, aspartame on entrees, and trans fats.

The diet also provides high protein, small amounts of fat and moderate carbohydrates. This is a standard diet for weight loss, since higher protein can lead to appetite suppression and carbohydrates provide quick energy. This balance of macronutrients is important as the body needs a balanced mixture of these ingredients to help ensure you’re not deficient.

The diet also mentions:

“Unlike fat diets and other gimmicks that promise you extreme results with little effort, our healthy meal plans for weight loss are based on the science and research of our founding weight loss physician”

So this makes it easier for potential users to know they are using not just a low calorie plan, but a diet solution which is supported by real evidence. Fad diets can sometimes cause one to balloon back up in weight once it’s over; Bistro MD is strictly intended for lasting weight loss results. Get Bistro MD for a reduced price when you click this link.

The Price and Quality of Bistro MD Diet

The price depends on the plan selected, either a 5 or 7 day for men and women. The prices are as follows:

         • 7 days (7 breakfasts, 7 lunches, and 6 dinners): $134.96

         • 5 days (5 breakfasts, 5 lunches, and 5 dinners): $112.46

         • 7 days (7 lunches and 7 dinners): $112.46

         • 5 days (5 lunches and 5 dinners): $89.96

The daily cost for the first listed plan is $6.42 per meal, which is relatively inexpensive when you consider the amount of time it saves you.  The benefit of having prepped meals you don’t have to watch over the cooking process, having to have all the necessary ingredients beforehand, and having to go shopping.

You can also customize your meals as you’d like. Once you select your wanted plan, you can then select what you would like online or when you call in.

Bistro MD is offered at a reduced cost when you visit the link here.

Business of Bistro MD Diet

The listed contact information is as follows:

Address: 1575 Pine Bridge Rd Ste 21

Naples, Florida 34109

Email: [email protected]

Bistro MD was created by both Caroline Cederquist a medical doctor and her husband Ed Cederquist who helps find recipes around the world.

The company delivers to the US, Hawaii and Alaska. They have been around since 2005.  The physician who created it was a bariatric who worked at a weight loss clinic. She discovered that there were issues with people having to plan and cook their own meals, for many people this was too difficult and it made weight loss impossible. The creation of this plan was intended to help those who had busy schedules, and who weren’t all too certain on how to properly balance their own dietary demands.

The basis of the meals is described as:

“the right balance of macronutrients”

They also have an A rating on their Better Business Bureau page which can help determine overall customer satisfaction.  The company has responded to inquiries and concerns on this webpage as well, ensuring they are willing to respond to users.

The link cited here offers a reduced price on the Bistro MD diet plan.

Customer Opinions of Bistro MD Diet

Here are some reviews from users:

“greatly satisfied with the high quality of the foods and the customer service representatives”

“truly great meals that makes it easy to just focus on enjoying their meals”

“my energy levels shot up and I dropped 2 sizes, the weight loss was definite”

“offers a great variety to keep my taste buds satisfied, which made it easy to diet.

There are also positive testimonials offered on their official website. They have people who lost 32 pounds, 25 pounds, 40 pounds, and upwards of 55 pounds. You can also view their stories online to read more about these users individual exercises, and how they benefited from this diet plan.

Once you click on each person’s story you get a breakdown of what they went through as well as a video per individual user. The main highlights include:

            • The ability to spend time doing other things.

            • Increased energy levels.

            • Improved overall health.

The stories are also from people of all ages, both men and women are included. They emphasize how they were able to keep the weight off, and how it taught them valuable lessons on how to properly meal plan and select food portions. So for many this was a lasting plan that taught better habits. Click this link to get a special discounted rate on Bistro MD.

Conclusion - Does Bistro MD Diet  Work?

Bistro MD has prepared meals that they ship to people which are mostly high protein, low fat and have moderate levels of carbohydrates. The meals are lower in calories, and the basic plan is for maintaining stable weight loss. This is a common approach, though the foods provided are meant to great taste and made with wholesome ingredients. This makes it easier to enjoy one’s life instead of having to weight out and scale each individual food plate. The company also provides many testimonials from customers who were greatly satisfied to use this plan.

Bistro MD offers its users a comprehensive solution which can make the weight loss process easier. Judging from the amount of positive testimonials and reviews it’s clear that there was real progress and sustained weight loss. The main benefit provided is that each meal is specially crafted to contain a balanced blend of important macronutrients. So it’s not only a low calorie meal, but also one rich in vitamins and minerals. Get a special discount on Bistro MD when you click on the link here.

> Leave Feedback

User Feedback

(Page 4 of 9, 166 total comments)

Kari Klassy Peterson


I am not a picky eater so I like the food with very few that I have removed from my menu. I especially like all of the different crepes. I am doing the 5 day a week plan and have been on the plan for about 10 weeks and have lost 25 pounds. It is very convenient. You could skip the snacks. The only other cons would be the price and I wish you could mark which entrees are my favorite or be able to rate them.

posted Aug 6th, 2013 2:33 am



I have really enjoyed the first 3 weeks of meals & have lost over 3lbs per week. Great program!

posted Aug 6th, 2013 12:10 am



I find the food great and customer service excellent. They are there to answer any questions and the dietician will answer and help you it is almost like having your own personal dietician

posted Aug 5th, 2013 11:42 pm



I started using BistroMD October 8th 2012 and I weighed 217 lbs at the time. I've been using the program consistently since then and on March 20th 2013 I weighed myself again and I weighed 186 lbs. That's a total weight loss of 31 lbs! What's special about BistroMD is: the food tastes really good, you get tasty snacks, and the program is customizable (a friend gets his order every 2 weeks instead of every week).

There are different types of programs: 5 days with snacks, 7 days with snacks, and then 5 or 7 days without snacks. I've been using the 5 days with snacks and using my weekend to splurge a bit. Your menu can be customized and they have a pretty good user interface to do so. You can choose to forgo specific ingredients or meals (i.e. don't like mushrooms? Uncheck the box and you won't get any meals with mushrooms). The food is good quality and is made using simple ingredients (no strange chemicals - I recognize most items in the ingredient list). I don't like every entree they offer, but I wouldn't like every entree at a restaurant as well. With shipping and handling (FedEx), the 5 day with snacks plan comes out to be $169/week. The meals are delivered in a Styrofoam cooler with packed dry ice. Even if you're not home for a couple of days after the meals arrive, they'll remain cold.

I exercised every other day throughout my weight loss journey, so keeping up that routine is important if you're on the weight loss path. Eating the food alone will make you lose a bit of weight because the calorie count at the end of the day is pretty low. I added an extra snack because of the low calorie count (a Slimfast shake sometime in the day). The menu has a lot of variety. Some example breakfast items are: berry crepes + turkey sausage + sweet potatoes, spinch and feta omelette + apples, ham and egg bagel, pulled pork crepes + side of peaches, and so forth.

Even though I reached my weight loss goals, I plan on continuing the program. I'm not a big fan of cooking, especially after a long day at work. It's very convenient to come home, pop a meal in the microwave for 5 minutes, and viola - dinner!

When it comes to customer service, I've had no issues with BistroMD. The phone operators are very friendly and helpful, and email communication is swift. The program comes with an assigned nutritionist you can call if you have questions. I've never reached out to mine, but I've talked with friends who did (one friend was going to start lifting weights and had questions about more protein consumption). They had nothing but good things to say about their nutritionist. The only disadvantage I've come across (and it's small) is the meals for each day don't seem to be organized well. An ex: one day I'll get Bombay chicken for lunch and then chicken tikka marsala for dinner. Both are Indian cuisine Not really in the mood to eat Indian twice in a day. You can easily swap out another entree with a comparable calorie count.

Ultimately, this program is great for two kinds of people: 1) people who want to lose weight and have a difficult time eating the right foods to reach their goals 2) people who don't really enjoy cooking or don't have time to cook, but want healthy, delicious meals every day. I was in both category 1) and 2), so this program has been perfect for me.

posted Aug 5th, 2013 11:42 pm



I enjoy the food immensely and have actually tried some foods I've never eaten before. I get meals that are considered gluten free as I have celiac disease, and they have worked well for me. This does unfortunately limit the choices but so far I've not tired of the smaller selection.

posted Aug 5th, 2013 11:28 pm

Erin Stehl


Delicious, healthy, perfectly portioned, gourmet food!

posted Aug 5th, 2013 10:48 pm



Most of the meals are very good. Sometimes the chicken can be dry and if you don't stay on top of customer service, you often get the same food week after week.

posted Aug 5th, 2013 7:34 pm

Rhonda Sheffield


I have been on BistroMD for two months and I love the food! The portions are generous and there is such a good variety. I have tried two other meal delivery companies before: Good Measure Meals & E Foods Direct. There is no comparison BistroMD has far better food and better portions. I love it!

posted Aug 5th, 2013 7:31 pm



I have been amazed by the quality and quantity of food I receive. This is not your typical "frozen dinners". I look forward to every meal and often can't even finish the portion. I highly recommend bistromd.

posted Aug 5th, 2013 7:19 pm

Beverly Shirk


The diet works slowly but steadily. The food can be easily overcooked in the microwave. We have found that steaming it gives excellent results.

posted Aug 5th, 2013 7:07 pm

Susan chadwick


I have only been on this diet for two weeks and I have liked it. My only complaint would be that I received several of the same meals as the first week. I was hoping for a great variety every week. I liked all the meals except the Moroccan chicken, did not like it at all. Everything else has been really good and the customer service is really about the customer. Thank, susan

posted Aug 5th, 2013 6:53 pm



I LOVE bistroMD. It's so easy to stay on track when your healthy meals are already prepared for you. And they taste like they're from a restaurant! I don't know how they do it!! My schedule is so hectic, I was pulling my hair out trying to find time to go to the grocery store and cook every night. BistroMD has saved me a TON of time and now I'm way less stressed out. Not to mention, I feel GREAT. I haven't had this much energy in forever! I would recommend them to anyone!

posted Aug 5th, 2013 6:32 pm



I enjoy the diet since it makes me follow portion control- something we all have a problem with. The lunches are pretty tasty. Breakfast can be a bit repetitive since I tend to get lots of omelet type dishes and not too many other meals, like french toast, pancakes, and crepes, which used to come to me more often at the onset of the diet plan. I do like the taste of the food in general and am happy not to think about what to make for dinner each night. I wish the meal planner would pay a bit more attention to the daily meal combinations since I have been known to get fish for lunch and dinner on the same day- boring.

posted Aug 5th, 2013 6:08 pm



Although I have only been on the plan for a couple of weeks, I am really enjoying the convenience. Because I have tried plans similar to this before, I knew what to expect going in and I haven't been disappointed. One of the best features of the program is the offer of gluten-free meals. So far I have had no allergic reactions to anything I've eaten; which is a definite bonus.

posted Aug 5th, 2013 5:59 pm

Gene Barham


My daughter lost a lot of weight on the BistroMD program. She came to visit us and looked better than when she was in high school. I started the program 6 weeks ago at 265 pounds and now weigh 245 with no periods of hunger and all my medical lab numbers have improved.
I am very, very pleased with BistroMD. The food is very tasty and filling. I am eager to continue and experience the final results.

posted Aug 5th, 2013 5:59 pm



BistroMD's food is amazing -- and seems to be getting even better lately. The food is delicious and filling. BistroMD has many food options on their personalized menu. The snacks are great and I am always full. I have noticed about a 5lbs weight loss in 2 weeks -- healthy weight loss takes longer; I feel fresh and full of energy. It is vastly different than the Nutrisystem crap. My roommate and I left a Nutrisystem pizza out for about 6 months to see what would happen to it (kind of like what they did on 30 days). The food never changed its appearance and my dog wouldn't even get near it. Lol -- what is in that crap?

posted Aug 5th, 2013 5:46 pm



I am new to Bistro MD, I am a mom to two young children and I am carrying around some extra weight that I want to lose in a healthy way. portion size and balance are my issues so I thought this sounded like a good program to be on for several months. From what I have experienced so far, it is a wonderful program. I loved being able to look at each meal, read through the ingredients, and select what I wanted to try before the first shipment ever came. I have enjoyed almost everything that I have eaten so far, the vegetables are crisp, the chicken actually tastes like grilled or roasted chicken (not like the plastic slimy chicken a la frozen dinners), and the side dishes are delicious (love the pureed/mashed calliflour and the ratatouille). I also am impressed by the lack of preservatives and high salt content.

As far as the menu items that weren't my favorites... they weren't even bad, just not as amazing as the rest. I simply logged into my account and removed them. I also was accidentally shipped two meals that I had on my remove list. I called and a real live person answered the phone, apologized, and credited my account for the mistake. No long hold time, no hassle. I also love that they do what they can to be green. The cooler is mostly recycled, and all of the other packaging can go right into the recycle bin. I have no complaints so far, I wish it was less expensive, but I guess you get what you pay for...

Side note: the overnight thawing recommendation makes all the difference!

Suggestions: I do not plan on doing the snack program, but would love a list of recommended snacks from the MD involved in the program. I would also love a recipe book available for purchase. I have a family that I am cooking regular meals for and eventually I will want to go back to eating what I prepare. Some of these recipes would be great family dinners.

posted Aug 5th, 2013 5:09 pm

Jennifer Kristine

Bistro MD has been an excellent resource. I signed up to assist in reaching my weight loss goals and it has proved to be invaluable. It allows me to make healthy, easy choices. The food is very good and I have yet to feel hungry. I tried other plans but this one has proven to be the most effective.

posted Aug 5th, 2013 5:06 pm



I'm two weeks in and so far, so good.

The food is tasty and easy to prepare. I'm starting to lose some weight. This is a program you can stick to.

posted Aug 5th, 2013 5:04 pm

M Rothenberg


I've tried BistroMD twice. The first time, I left because (as other reviewers here have said) I could not face another chicken breast or green bean. I signed up a second time because they offered free shipping for the duration of your subscription, saving me about $25/week on this program.

They've improved the variety, so every meal isn't chicken. The food is tasty, and I like the variety of seasonings or little extras-- many vegetable dishes have a few nuts or cranberries thrown in. I like the unusual vegetables (or are they starches?) like plantains.

The Web site allows you to decline ingredients (like green beans, which I have received in error only once in 3 months), or entire meals. I just went back into the system to decline omelets, which tend to be pretty blah and don't hold up well to freezing, but I haven't received another shipment yet, so it remains to be seen whether I will still get omelets.

I've had good experiences with customer service both via email and telephone.

I haven't lost weight because I can't be faithful to this diet, but nonetheless I feel better, overall-- more energetic, less draggy. Generally I'm eating healthier if I have BistroMD meals each day, than I did before, even if I still can't stay away from the chai lattes.

It's difficult for me to stick to this program strictly, because there are no desserts, not even a cookie, and I don't get the snacks. I've had better luck losing weight with programs that include absolutely everything (like Diet-to-Go), but I didn't like the food as much.

I can't say if the diet is nutritionally sound-- I ignore the menu included with each week, that tells you which breakfast to have with which lunch and so on. My suspicion, from entering foods into the MyFitnessPal app, is that there's maybe a little much sugar and even a little much protein in these meals. Many of the breakfasts have a stewed fruit component, and that may be the key to the sugar question-- another reviewer has pointed out that diabetics might want to scrutinize the sugar content.

posted Aug 5th, 2013 4:57 pm


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QUICK FACTSQUICK FACTS Start the Diet Now Advertisement
  • Established: 2005
  • Founder: Dr. Caroline J. Cederquist
  • Headquarters: Naples, Florida
  • Accessibility: Online
  • Diet Type: Low-calorie, Meal Delivery
  • Gender: Male and Female

Do You Know the Best Diet Pills of 2023?


If you're looking for a personal chef, a weight loss physician and a way to add convenience to your life, then Bistro M.D.'s meal delivery diet could be what you're looking for. Created by Dr. Caroline Cederquist, Bistro M.D. offers a healthy weight loss plan that delivers nutritious prepared meals to your home. All the work is done, you just have to heat and enjoy.

Dr. Cederquist combines her experience with an expert team of chefs and dietitians to create a delicious variety of well-balanced meals. Bistro M.D. is even endorsed by Dr. Phil, calling it "The best diet delivery available."

In an effort to help you avoid those common dieting plateaus, Bistro M.D. will change your caloric consumption daily, from 1,100 to 1,400. This prevents your body from becoming used to, and expecting, the same amount of calories everyday. Bistro MD works to save your lean muscle mass by providing a combination of lean proteins and Low Glycemic carbs (which are responsible for those blood sugar spikes).

When you sign up for Bistro M.D., you'll have full access to expert dietitians, as well as receive weekly updates with valuable information highlighting exercise, losing weight and nutrition. More importantly, you'll receive a weekly shipment of fresh-frozen meals from your choice of four different plans. You can choose from seven or five day plans and whether or not you'd like snacks. Your menus will rotate each week so that you don’t get bored with the foods you’re eating. Each dish is specifically designed to give your body the proper amount of protein, healthy carbohydrates and healthy fats. You are able to cancel the program at anytime and receive complete guidance for healthy weight loss. The four different options for the plans that you can order include:

Bistro M.D. is the current provider for The 17 Day Diet Meal Plan, and the former provider of the Biggest Loser Meal Plan.


Bistro MD on Vimeo

Bistro MD YouTube Channel

Dr. Phil Features Bistro MD

  • Healthy meals that are delicious and satisfying
  • Very little work on your part- just heat and eat
  • Balanced nutrition and calories
  • Low glycemic foods ideal for diabetics
  • Expert staff of dietitians and chefs
  • Broad variety of food
  • Dr. Phil calls it "the best meal delivery program"
  • Each package displays ingredients and nutrition facts
  • Pricing may be steep for some
  • Menus pre-made, do not get to make personal selections
  • Calorie intake is slightly low
  • Not ideal for families
  • Does not provide exercise or fitness program
  • Sodium and fat both run high in these meals

A sampling of feedback and experiences shared by our community.

Loved being on this diet. After the birth of my daughter, I had 60 pounds to lose, and after being on this for three months, I lost 30 pounds, giving me a great "Jump start". What kept me from continuing was two fold: The cost after this long, was getting too much. Later, my daughter was eating "real" food, so no longer was I just able to feed her out of a baby food jar while I had my delicous prepared meal. Now, four years later, I'm temped to start up again - it's only the idea of me eating one meal, while preparing and feeding a young child another. - Tamara 7/12/11

I’m a little surprised at all the wonderful reviews this diet receives here. The food is not bad. I actually liked it (I bought some spices to add to it to make it a little more flavorful though). But frankly, I really started to wonder if the calorie counts on the food were accurate. I was NEVER even the tiniest bit hungry between meals, which may sound like a good thing, but I know from previous experience that this usually means I am not losing any weight. And low and behold, I lost ONE POUND in six weeks. - Libby 12/8/10

I am not giving a thumbs up or thumbs down because there are pros and cons to these meals. First off, some are very flavorful- especially the beef meals such as brocolli with beef and beef stir-fry, the shrimp pasta primavera, the grilled chicken dishes as well as some of the snacks. Sadly this meal plan does not include any desserts- like nutrasystem. Some of the meals were ok and a few were just terrible- two of the turkey based meals were almost inedible- making me wonder if my 90 year old grandmother had been brought in to over roast the turkey. Much of the problem with the meals is that while they are more fresh tasting than say nutrasystem, they need to improve their packaging technology. - Karen 7/1/10

I was getting the food for a few months, it was very good and always on time, so easy to pop something in the microwave and have a delicious gourmet meal. But the variety as advertised isn't there - after a while I couldn't look at a piece of chicken. They would change the food when requested, but then it would revert to chicken. I lost a few pounds, but nothing dramatic. The biggest problem I had was the cost and I didn't have the meal plan with snacks. It is quite expensive. Did I spend money on food while I was on this plan, no, but I never spent $600 a month on food either. It's great food, counts the calories for you, but in my case just too expensive to continue. - Betty 10/21/09


With Bistro MD you don't have to sacrifice variety or taste. The convenience of this meal delivery diet allows you to eat chef prepared meals while also losing weight. All of the meals are nutritionally complete and carefully designed to meet Dr. Cederquist’s guidelines. The meals that you receive will include your protein, healthy carbohydrates and healthy fats, like the Norwegian Salmon with Wild Rice and Sauteed Spinach.

Each meal is represented by a photo and a description so that you can decide exactly what you want prior to ordering. While on this program, you can also receive support from a dietitian for free to help you reach your weight loss goals.

The Bistro MD program is heavily focused on the food you eat and offers you automatic portion control with the delivery of prepackaged, frozen meals. Each day you will eat breakfast, lunch, dinner and one snack. If you choose a program that doesn’t include snacks, then you will have to provide your own. A sample day of eating on Bistro MD with snacks is reflected below:

  • Breakfast – Cinnamon Sweet Potato Pancakes with Low-Fat Turkey Sausage
  • Lunch – Pulled Pork Sandwich with Baked Beans and Corn
  • Dinner – Roasted Turkey Breast with Gravy
  • Snack – Mini Chocolate Cheesecake

Ingredients for Bistro MD meals tend to be wholesome, without the use of artificial dyes, flavors, or other chemical additives. You'll generally recognize the ingredients named on the label, and appreciate things like whole wheat tortillas, whole wheat flour, seaweed in the vegetarian burrito, and cane syrup for sweetener.

Sodium is moderate but can run higher than the recommended 600 milligrams or less per meal. Calories for meals are in line with frozen meal recommendations not to exceed 450 calories. Fat is extremely high for these meals, exceeding the recommended 3.5 grams or less per meal.

BistroMD has also teamed up with The 17 Day Diet to bring you the 17 Day Diet Meal Plan. If you are interested in trying the 17 Day Diet, you can have the convenience of having your meals delivered while following the three-phased weight loss program.


Bistro MD doesn’t have a specific exercise plan or guidelines for how much you should exercise. As an aside, Dr. Cederquist gives some education on exercise. The program does encourage exercise as a facet of living a healthy lifestyle. You are encouraged to exercise along with your Bistro MD eating plan to have success in weight loss. There are several articles available on the Bistro MD web site that offer facts about exercise, provide details on incorporating exercise with your diet and give information on how to make exercise a habit. The variety of articles available on exercise offers you a chance to incorporate whichever types of exercise you like into your routine. Some of the article topics available include:

  • Motivators to Achieve the Best Morning Workout
  • How to Bust Through a Fitness Plateau
  • Make Exercise A Habit and Get Fit!
  • Get a Celebrity Workout Without Paying Thousands of Dollars

There are also some recommendations of the types of exercises you can do to burn calories and get a workout in. Some of the suggestions include:

  • Cycling
  • Swimming
  • Boot Camp
  • Fitness with Pets
  • Walking

In this fast-paced world, preparing healthful, delicious meals at home is just one chore few people have time to put on the list. Bistro M.D.'s Diet to your Door takes care of it for you. By providing a broad menu, designed by a doctor, with tasty, nutrient-rich and satisfying meals, preparing them for you and delivering to your doorstep, it's easier than ever to manage your weight loss. Bistro M.D. is most ideal for individuals or even couples; but the expense and menu do not make it a realistic plan for families. Rest assured that a dedicated team of chefs, dietitians and Dr. Cederquist are putting your health needs first, as well as your desire for variety.


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