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Australia's favorite total wellbeing program.

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The Total Wellbeing Diet (or CSIRO) focuses on a high protein, low-fat diet to improve your health. This weight-loss plan was developed by the Clinical Research Unit in Adelaide, known for research in linking nutritional and genetic factors to diseases like bowel cancer and diabetes.

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  • Appears to support the consumption of rich delicious foods
  • Permits alcohol
  • Not vegetarian friendly
  • Promotes exercise
  • Lack of an online component for support
  • Lacking fiber/whole grains
  • Heavy on protein, red meat

While the CSIRO promotes a heavy consumption of red meat and lamb, dairy and some carbs, it is not to be confused with the Atkins Diet. CSIRO promotes a low-calorie and low-fat diet with plenty of vegetables and fruits, as well as substituting bread with lentils, beans and chickpeas.

The CSIRO diet suggests a daily regimen that includes three servings of cereal and bread (One ounce of cereal and two slices of whole grain bread), two servings of dairy including eight ounces of low-fat milk and seven ounces of light yogurt, two servings of fruit and two and a half cups of vegetables and three teaspoons of canola oil. Meat should be consumed twice a day - three and a half ounces for lunch and seven ounces for dinner. CSIRO even recommends that you enjoy two glasses of wine each week.

Some critics point out that the CSIRO diet offers too much protein and not enough whole grains.


The revised edition of the CSIRO Diet book it supports “a structured exercise plan.”


Appears to support the consumption of rich delicious foods. But, is it too rich and delicious? This CSIRO Total Wellbeing Diet is quite popular in Australia and has made an impression in the U.S. While heavy on red meat and proteins, and having a need for more whole grains, it does encourage the consumption of fruits and vegetables.

Common MisspellingsCommon Misspellings

CSRO Diet, CSIRO Deit, CSRIO Diet, CSIRO Total Wellbeing Diet, Total Well Being Diet, Australia CSIRO Diet, CSIRO.com

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(Page 1 of 1, 7 total comments)


I tried it for a few years, but then found Shawn Baker's Carnivore diet, and currently for the last 60 days am just eating red meat, some eggs a little cheese, bacon. adn have lost 7 kgs, feeling awesome. Veggies are for the rabbits. I'll eat the whole cow not the grass. Loving it. Profound improvement on my health. My reflux is going away now . 3/10 was 8/10 and thats only 60 days in. Carbs are not for humans. We are meat eaters it turns out. go figure.

posted Aug 31st, 2018 9:54 pm



i just start the first week

i cannot believe that it is a diet!!!

i cannot eat all the food on the list of one day. it's too much..
I never feel hungry..

i hope that it works best with me.

posted Jan 9th, 2011 6:53 pm

Deborah Wai Kapohe

I've been using the CSIRO diet principles since I lost 22 kgs doing CSIRO diet and exercise and I have maintained a healthy weight for 2 years. I don't eat much meat but eat tofu and fish. I exercise , you can look on http://www.youtube.com/deborahwaikapohe to see what weight I am and how I combine this diet with exercise. CSIRO is fantastic.


Is ediet really a diet? I thought they helped you find a diet, like this site. Maybe i'm confused. I'm going to try CSIRO. All things in moderation, right?!

Crazy Cat Lady

It might call for a lot of red meat, but I think you could probably sneak some fish and chicken since those are low-fat meets and it says it's a low fat diet and those would low fat. I love that I can have lamb chops and wine for dinner- yum!


I really like the way CSIRO sounds. Doesn't sound like you cutt too much out just balancing the good stuff. And wine? Tell me where you've seen a diet call for wine!


I tried the CSIRO diet for a while but eventual my body started to reject all the red meat I was eating. I went on to try the ediet program. Much better for me!


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