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Candida Diet

Candida Diet Review (UPDATED 2024): Don't Buy Before You Read This!

Not feeling well? Yeast could be the reason.

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What is it?

The Candida Diet is a diet to help reduce the candida yeast which is said to cause headache, fatigue, and memory problems. This fungus is claimed to be treated by eliminating certain kinds of foods that the diet suggests as healthier alternatives.

There are a few guides and books meant to support those who feel they have an overgrowth of candida. Candida typically affects the mouth, genital area, or throat, and determining if it’s in the stomach can be difficult to know. The Candida Diet claims to help those who believe they could be suffering from an overgrowth of candida however. Our review experts have analyzed many kinds of diets and they’ve found the 18Shake Diet is the best for weight loss and health. It’s a combination of a fat burning diet pill alongside an appetite suppressing meal replacement. They help to promote results with the use of natural ingredients. Learn more information about the 18Shake Diet by clicking the link here.

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Candida Diet Ingredients and Side Effects

The diet requires one to stop eating the following:

• Sugar in any forms including fruit as sugar is what makes the candida grow. This bans soda, honey, maple syrup, molasses, corn syrup, rice syrup, certainartificialsweeteners, chocolate, agave nectar, and fruit juices.

• Flour, cheese, fermented foods and yeast containing foods. This includes breads, pastries, beer, pizza, kimchi, kombucha, yogurt, and other foods containing hidden amounts of yeast or foods which are fermented.

• Cured or processed meats such as bacon, sausage, pepperoni, and beef jerky. Fish is banned as well except for wild caught salmon and sardines.

• Additivesand preservatives such as citric acid.

• Caffeinatedbeveragesincluding coffee, green or black tea, energy drinks, alcohol in any form and diet soda.

• Peanuts, pistachio and cashew nuts, canola, corn, peanut and soy oil. The nuts are said to contain hidden amounts of mold which feeds the candida.

• All soy, chickpeas, legumes, beans, mushrooms, and truffles. These foods are said to be either difficult to process, or they are claimed to feed candida.

• Any kind of vinegar except for apple cider vinegar.

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Candida is known to exist on the skin and is only a problem when they overgrow in the body. This can be treated with antifungal medicine. In some people this may become life threatening if not treated. Information about overgrowth in the stomach is not known however. Health US News.com adds:

“there is no established “normal” value of Candida in the gut; therefore, interpreting any test result as indicative of an abnormally high value of Candia lacks scientific validity”

The Mayo Clinic has also reviewed this diet and said:

“Unfortunately, there isn’t much evidence to support the diagnosis of yeast syndrome”

“many conventional practitioners doubt its validity. And there are no clinicaltrials that document the efficacy if a candida cleanse diet for treating any recognized condition”

The diet may make a person feel better as it demands one to stop eating processed foods, however, there’s no evidence to support the claim that a diet would get rid of candida in the stomach. It’s more likely that one will not experience things like fatigue and poor memory when one stops eating processed foods. However, the ban on certain unhealthy foods is not unique to this diet.

There is also a potential for side effects according to one Candida Diet website:

“Once you start your Candida treatment, you may find yourself suffering from something called Candida Die-Off. This can manifest itself into symptoms ranging from nausea, and headaches to sweating or even itchiness”

These symptoms are said to be much more difficult to deal with then the normal candida symptoms. This is claimed to occur due to the toxins which are released when candida dies off. There is no proof provided to help prove these claims.

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EDITOR’S TIP: Combine this diet with a proven meal replacement such as 18 Shake for better results.

Candida Diet Quality of Ingredients

There are many foods not allowed while on this diet, some of which are healthy. The main issue with this diet is that it’s not proven as an effective way to kill off candida. There’s no known dietary treatment that has been proven to be an effective way to get rid of this yeast, and in it’s a normal part of the body which is found in healthy people.

It’s likely one will be eating more nutritious foods since the diet bans many processed ingredients, but this does not guarantee weight loss or overall health.

This diet may also be dangerous, as real candida overgrowth can lead to serious side effects. The Candida Diet suggests being able to get rid of this growth via diet alone. Typically it requires medicine to help treat this infection. However, it’s still unknown if candida can become an issue in the stomach or if it only affects certain parts of the body. There’s no proof offered by any website which claims a Candida Diet is an effective diet.

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The Price and Quality of Candida Diet

Pricing depends on what foods one chooses which aren’t banned by this diet. This typically means one will be eating whole foods that are not processed. It can make eating out difficult as many ingredients and foods are banned by this diet.

It’s likely that this diet will have no effect on candida, since as stated before there is no evidence exists to support the claim that either diet can stop this overgrowth, or that it can even become a problem in the stomach.Candida is natural in the stomach and determining if one has too much of it is impossible to figure out. The list provided in this link has a comprehensive review of the best diets available.

Business of Candida Diet

There’s one website which offers the most comprehensiveresource for this diet. Some versions of this diet are very extreme, and others simply ban sugar, flour, and foods containing yeast.

Each site makes claims about what one can do to help cure this issue, but there’s no evidence cited. This makes it impossible to fact check if what the supporters of this diet say is true. There’s also no information on what kind of research went into proving the suggested foods are actually beneficial.

There are also cookbooks, recipe guides, full diet books, and other resources though some versions of this diet are slightly altered.

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Customer Opinions of Candida Diet

Reviews on this diet can be hard to find as there are slightly different versions. Here are a few customer quotes from different Candida Diet books:

“Everybody is different and must fins what works for them”

“felt horrible just dong it by myself without any real direction for my needs”

“Unlike candida, bacterial overgrowth actually exists and is easily treatable”

“triedthis for months & it didn’t work at all”

Some people did enjoy no longer eating processed foods and sugar, but there were also issues with those who didn’t feel they experienced anything different. Due to this diet being an unproven way to treat candida, it’s likely the reason why there are so many poor reviews.

Certain people also said it was a lot easier just reading free guides instead of purchasing books. The basics of this diet are often described as easy to explain in a few sentences.

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Conclusion - Does Candida Diet Work?

The Candida Diet is said to help improve health by reducing the overgrowth of the candida yeast. While this yeast is naturally found in the body in healthy people, excess amounts are said to be unhealthy. The issue with this diet is that there is no proof to support the claim that it can improve this condition. There is also no test to verify if one is getting excess amounts of candida. People who think they have a bacterial overgrowth likely have another condition not associated with candida. No support or guide suggesting this diet works has any real evidence to back up their claims.  Real science websites mention how this diet is unlikely to be effective, as no knowndietary remedy exists for this claimed condition.

In analyzing many kinds of diets, our review experts have found the 18Shake Diet to be the most effective. It combines a healthy appetite suppressing meal replacement and a fat burning diet pill. They contain natural ingredients with no stimulants, binders, fillers, preservatives, or any added colors. It’s also manufactured in a GMP certified facility, which ensures routine quality for all the ingredients made.

The 18Shake Diet is highly touted by users who mention it can deliver effective weight loss results. Testimonials and positive customer reviews are available online.To learn more about the benefits of the 18Shake Diet, click on the link provided here.

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User Feedback

(Page 1 of 1, 11 total comments)

Janet Ali

I never used to get yeast infections but ever since my last pregnancy, I get them all the time! This was very frustrating. I was getting them every single month. Until I saw CandidaRelief online. Since it had a guarantee for a year, I thought I would take a chance. I am glad I did. it's been 2 months and not a single infection. Yey! .

posted May 23rd, 2017 3:35 am


The Candida Diet is a safe and effective way to rid yourself of a Candida overgrowth. The diet itself generally comprises three elements.

First, you must avoid as much sugar as possible. This is because the Candida yeast relies on sugar to grow, to build its cell walls, and to transform into its fungal form. A high sugar diet can make your Candida much worse, very quickly. Avoid all added sugars, fruit juice and refined carbs. You can see a full list here:
Second, take a good probiotic. This crowds out the Candida colonies, maintains the correct acidity in your gut and boosts your immune system. Find a brand with a high CFU count and lots of different strains. You can find out how to choose a good probiotic here:
Lastly, take some natural antifungals. Taking at least three is optimal because this prevents the Candida from adapting. And don't rotate them - take them all at the same time instead. Here are some natural antifungals to try:
Treating your Candida can get you relief from symptoms like regular yeast infections, headaches, brain fog and joint pain. It's not an easy diet to follow though and it does require lots of willpower. But if you really want to improve your health and you commit to the diet, you will certainly see improvements. Good luck! Lisa

posted Jan 14th, 2013 6:46 pm

Vicki G

For over 15 years I have complained to multiple dermatologists about having itchy arms. I would often scratch at night to the point of not being able to sleep. Over this period of time I visited at least 8 dermatologists trying to find successful treatment. All I got was expensive creams and lotions that had limited results. None of them ever had a real diagnosis, except for stress.

Recently, I met a nutritionist that suggested that my itching may be candida. I purchased the Candida Cleanse from Lady Soma's website and was surprised how well it worked. Its called the Lady Soma Candida Advanced Cleanse. I found that the itching was significantly reduced after using twice a day for a few weeks. When I ran out, the symptoms returned. Now I buy 3 at a time to always have on hand when i need it.

posted Jul 13th, 2012 12:56 am


I start my diet April 1st, and I'm scared to death of cheating! I want to start preparing some meals that will help me along. Any suggestions?

posted Mar 23rd, 2012 10:30 pm



Que frutos puedo comer???

posted Nov 12th, 2011 2:08 am


After a few months of feeling tired, weak, anxious, irritable, sinus flare ups and stomach issues such as bloating and belching and after two trips to the dr with blood work that was all normal, I began to research what was going on with me. I thought I would try the candida diet and it certainly couldn't hurt. The first few days were awful, I felt worse than ever. But now after 5 days on this diet, I feel an improvement. Better than I have felt in weeks and my tummy is flatter (no more bloated stomach). It's tough to stick with and I've not had an easy time with this, but it beat being sick and feeling like crap all the time. I hope to stick with it through the holidays.

posted Oct 20th, 2010 6:23 pm



This diet has changed my life. Everyone is forgetting to mention that you also cannot have caffeine on this plan. I've been overweight for the last four years (since giving birth to my second child) and absolutely nothing has helped me regain the health and body I had before until this. I lost ten pounds in the first 12 days and I feel wonderful. I'm not sure how long I can stick to it but I'll try for the three months recommended.

posted Sep 24th, 2010 8:59 pm


I wrote up my own battle with candida -- victorious, after four hard months -- here

posted Oct 6th, 2009 2:01 pm


I was put on Nystatin along with other things for CFS/Lyme. I had no visible yeast and no testing for it. I was a bit skeptical but I was really sick and my immune system was messed up. On Nystatin I had a mild herx for several days. My mind felt much clearer and I felt calmer--very big difference. One night I drank some wine--as soon as I drank it I felt an explosion of symptoms--pains in my joints and head, itchy skin, stinging sensations. Now, anything I eat that has yeast causes painful symptoms--not an emergency kind of thing, just unpleasant. It certainly proves to me that candida (or whatever it is) causes these symptoms. I'm new at it but am going to stick to an anti candida diet to avoid the symptoms.

posted Jun 29th, 2008 5:47 pm

Hailey Harris

Candida can be a very irritating yeast infection. A person who has developed this infection suffers from itchiness and burning. If you are infected by Candida, you will require the proper treatment. Otherwise this infection can not be controlled and may spread to other parts of the body. Candida usually develops in the moist and damp parts of your body like vagina and around the douches. It is a fungal infection and depending on your conditions it may take a few months for it to fully clear up. One of the best ways of preventing Candida is by adopting a healthy lifestyle. However, it is a chronic infection that can reemerge frequently. Therefore, we have provided some advices that may prove helpful in preventing its onset. If you have suffered from Candida before, it may reappear, as it is a chronic infection. We suggest that you avoid wearing very tight nylon clothes or any other clothes that accumulate moisture. Tight fittings and nylon underpants create damp and warm environment that breeds Candida. Do not sit in your swimming suit for along time. Dry your body completely after taking a bath because moisture on your body can be harmful if you have developed Candida before. If you are suffering from Candida, you should be more careful about your personal hygiene. Keep your body clean and dry. Do not use soaps that cause irritation. Try avoiding harsh shampoos. They may cause burning or pain in the effected body parts. It is recommended that you should not take unnecessary doses of antibiotics because they can affect the immune system of body and may create suitable environment for Candida infection. Here are some of the more common symptoms of Candida and yeast. - Itching - Pain when urinating - Leaky guy syndrome - Rashes - Fatigue - Tiredness - Arthritis - Gas - Food allergies - Memory problems - Joint pain - Headaches - Premature aging - Irritability - Itching - Pain when urinating - Leaky guy syndrome - Rashes - Fatigue - Tiredness - Arthritis - Gas - Food allergies - Memory problems - Joint pain - Headaches - Premature aging - Irritability - And more... If you would like to be done with yeast and candida forever without using drugs, or topical ointments, and without the side effects...read on. This technique is revolutionary in that it does not require prescription medications that just mask your symptoms. This system attacks yeast and builds an environment that it cannot survive in removes it for good. Let me give you three good reasons to believe: 1. I have been able to move forward in life without recurring yeast infections and problems. 2. This system has worked for countless others and is backed by research. 3. There is no risk to you whatsoever when you see what I am offering and the guarantee that is incredible. Here's Rid Yeast, For free and helpful info. To receive tons of info, tips, and healing strategies for free visit Rid Yeast - Articles found at http://www.ridyeast.com/articles.html

posted Jun 18th, 2008 10:23 am


Possibly one of the best things I have ever done for my health was to adhere to a strict diet to rid myself of candida. I had digestive issues, constant fatigue, irritability, etc, and after figuring out that it was being caused by intestinal candida, I knew I needed to do something. In addition to cutting out all sugars, gluten, yeast, flour, etc. from my diet, I also took Garden of Life's Fungal Defense or Now's Candida Clear which provide additional support in ousting the candida. My advice for anyone with symptoms like mine is to do a little research on candida and see if it sounds like you. It won't hurt. At the very least you'll begin to steer your body away from craving those things which aren't so great for it anyway.

posted Jun 7th, 2008 8:09 am


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BACKGROUNDBACKGROUND Start the Diet Now Advertisement

The Candida Diet was initially put forth by Dr. William Crook who in 1983 suggested that excess yeast in our intestines largely due to our diets is responsible for a yeast syndrome that results in a host of symptoms including fatigue, headache, mood swings, sinus congestion, depression, poor memory and lack of concentration, and cravings for sweets. Many medical professionals have not supported this theory but many holistic professionals support its validity and treat it as a real diagnosis.

According to the yeast theory, the accumulation of yeast occurs from a number of factors:

  • the use of antibiotics
  • steroids
  • antacids
  • anti-ulcer medications
  • consuming a high sugar diet
  • diabetes
  • pregnancy
  • smoking

In an effort to clean out your intestines from this overgrowth of yeast, it is recommended that you adhere to a strict diet, which excludes a host of foods like sugar and anything containing yeast.

The length of the diet can vary from individual to individual but in general, those on the diet usually report feeling better after about 4 weeks. It is recommended that you see a qualified holistic or alternative health professional to determine if you are an appropriate case for starting the Candida Diet. Your health professional will possibly also recommend certain herbs and/or supplements to take while you are on the diet.

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  • There are notable health benefits gained by avoiding certain foods like sugar and other processed carbohydrates on the Candida Diet
  • Detox your body by ridding your intestines of yeast
  • No predetermined time frame
  • Lose weight and help many other health problems
  • Reliance on the diet’s consumption of vegetables and lean protein is beneficial to one’s health and can possible aid in weight loss
  • Diet is very restrictive
  • No scientific evidence of The Yeast Syndrome and the symptoms it supposedly results in
  • No scientific evidence supporting that the use of suggested herbs and supplements when on the Candida Diet is beneficial to one’s health

What you can and cannot eat is the backbone of the Candida Diet. On this food program, you'll eliminate foods that promote yeast and consume foods that have no or very little effect on producing extra yeast in the body. Foods you'll limit or avoid include:

  • Sugar
  • Fruit
  • Bread
  • Mushrooms
  • Fermented foods like miso or beer
  • Cheese
  • Tomato paste
  • Any foods containing gluten and vinegar
  • Most dairy should be limited

Instead, non-starchy vegetables, protein like fish, poultry, red meat and certain nuts are the only foods to be eaten.

Remember also that sugar includes not just white table sugar, but also honey, molasses, and any of the other myriad names for sugar that typically end in “ose,” like dextrose, sucrose, maltose and so on.

During the initial phase of the diet, a low-carb diet is recommended, consuming no more than 60 grams per day. After the initial 2-3 weeks and as symptoms start to disappear, more carbohydrates are gradually added back into your diet.


There are no specific exercise recommendations for the Candida Diet other than to follow your usual exercise routine by getting in some form of exercise on most days of the week.


The Candida Diet may earn some bonus points for its reliance on fresh vegetables and lean protein and for its low carbohydrate intake. A drop in body weight may also occur, but because this diet is highly restrictive, maintaining it for longer than a few weeks at a time will be a challenge.

The science behind the theory and diet is still under investigation and medical journals have yet to find any solid evidence purporting the existence of the Yeast Syndrome. However, many people following it do report an alleviation of many of the chronic symptoms that have been plaguing them. If the symptoms you have been experiencing are similar to the effects of the Yeast Syndrome and you have one or more of the risk factors, then it is recommended that you consult with a highly trained medical professional specializing in alternative treatments to discuss your condition with him or her.

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