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Dr. Gott's No Flour No Sugar Diet

Dr. Gotts No Flour, No Sugar Diet Review (UPDATED 2021): Don't Buy Before You Read This!

The doctor's in, and his prescription is restriction.

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What is it?

Dr. Gotts No Flour, No Sugar Diet is a weight loss diet that is intended to be an easy to follow solution to help keep weight off. It advises to stop eating certain foods without the need to count calories.

Once one reaches their targeted weight loss, you can then introduce the banned foods in limited portions. There are recipes, an FAQ section, meal plans, and more in the official book. It was created by a medical doctor who used to answer questions in a newspaper for how to deal with weight gain. There are many diet plans available and our experts have found the most effective to be the 18Shake Diet. It’s a combination of two all-natural diet products, a diet pill free of stimulants to help burn fat, and anappetite suppressing nutritionally balanced meal replacement. To learn more about what the 18Shake Diet has to offer click the link here.

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Dr. Gotts No Flour, No SugarDiet Ingredients and Side Effects

The diet offers some recipes, but the main part of it is to stop using certain foods and following the listed advice:

• Read labels to see if there are any added sugars. This is seen in the nutrition facts label which shows how many sugar grams are added. There is no use of corn syrup, cane sugar, molasses, honey, maple syrup, and more. Splenda is recommended as a replacement for sugar. It’s also advised to keep any sugar for people who might visit one’s house in hard to reach areas.

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• No flours which in turn bans foods like donuts, pizza, pastries, bread, and other related foods.

         • No need to count calories or look at the food grams.

• Limit the amount of high fat foods, you can’t just eat foods like sausage and cheese in high quantities. There is no explanation as to what a standard limit should be however.

• Eating foods that rank low in the glycemic index. The glycemic index is a scale which shows how certain foods effect blood sugar. Complex carbohydrates like sweet potatoes and certain beans are known to help stave off appetite, and they also don’t spike blood sugar. Simple carbohydrates like potatoes and rice are therefore not recommended in large quantities.

• Adding vegetables fruits, whole grain carbohydrates every day.

The claim is that the banned foods create a higher glycemic response and are lacking in enough nutrients. Exercise is also advised with an hour a day recommended. It’s also said that one does not have to add strenuous exercise, but to instead do simple fitness regiments. The book mentions that low carbohydrate and fad diets cause failure, and that this specific diet is a proper solution for weight loss.

There isn’t much additional support added except a few recipes. The basic idea behind this is that by not using nutritionally weak, high carbohydratefoods that it will lead to weight loss benefits.

By not using flour and sugar you naturally reduce the amount of carbohydrates that one might eat. Around 80 pages of the 186 page book is devoted only to meal planning and recipes. Click the link cited here to see a top 10 ranked list of the best diets.

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Dr. Gotts No Flour, No Sugar Diet Quality of Ingredients

The foods which are recommended are healthy, but it’s a very general diet plan. There is also a major emphasis on banning foods. Limiting sugar and flour is also healthy, as this not only reduces calories, but it saves room for foods which have more nutritional value.

There are also recipes offered which aren’t well described, it’s unknown to find out if the meals are easy to prepare. It also fails to offer any insight into whether or not the ingredients it advises are expensive to source or enough to provide many meals.

Overall the advice is very general. The suggestion to not eat flour and sugar is the main emphasis and this is already known common information. For a top 10 ranked diet plans list click the link provided here.

The Price and Quality of Dr. Gotts No Flour, No Sugar Diet

The price depends on the kinds of ingredients one uses to make the meals. The overall advice is useful, but this is common sense dieting recommendations. It suggests eating natural whole foods which are low in the glycemic index. These kinds of foods make it easier for weight loss, but without calorie countingits unknown if this is enough to help promote weight loss.

The few pages one can read online provide very general tips without any comprehensive or adjustable information.

The book sells for $11.19 on Amazon.com. Other than the meals made and the book there are no other costs. As you’ll read in the “Customer Opinions of Dr. Gotts No Flour, No Sugar Diet” people mention that the advice is far too general. This makes this a very poor quality diet plan. Our experts have compiled the top 10 ranked diet plans in the link provided.

Business of Dr. Gotts No Flour, No Sugar Diet

The creator is Dr. Peter H Gott, a now deceased physician that once wrote a news column in The Lakeville Journal. He would offer support for weight loss, and much of what he wrote was featured in the official book for this diet.

While the creator did give effective advice, what he offered was very general and is already known as common weight loss tips.

The diet itself is known to be healthy as flour and sugar is commonly empty and not high in vitamins and minerals, but the main theme of the book is summarized in the title.

The book has also not been updated and offers the same basic advice that was released on its initial publishing date,

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Customer Opinions of Dr. Gotts No Flour, No Sugar Diet

Here are direct quotes taken from users of the diet:

“I was really disappointed… You don’t need the boo, just eat no flour or sugar and it works”

“Don’t waste your time with this, just don’t eat flour and consume artificial sweeteners”

“This book is common sense and common sense only. There is nothing else to it”

“This is a very badly written and poorly organized “diet” book that, once you get past the title, doesn’t offer you much more advice”

The major issue was that all the information is common sense and that the only benefit is from not using flour and sugar. Many repeated the exact same compliant, that once you read the title you learn everything that’s needed.

People mentioned there wasn’t enough information to help provide well-rounded benefits. The recipes were also criticized with the complaint that there’s nothing unique offered. Follow the link cited to see a list of the highest rated diet plans.

While avoiding sugar and flour is effective for weight loss, many felt that this was not enough and that it did not help people reach their targeted weight. There was concern from people as well that the majority of the book focuses on the meals which some say were hard to prepare or not appetizing enough.

Conclusion - Does Dr. Gotts No Flour, No Sugar Diet Work?

Dr.  Gotts No Flour, No Sugar Diet provides both recipes and general advice for what foods to select. It emphasizes whole foods low on the glycemic index which doesn’t have added sugars or flour. This is useful advice as these kinds of foods are healthier, and flour and sugar is lacking in nutrients. However, many users felt that the diet failed to provide any comprehensive support, and that the recipes offered weren’t very tasty or easy to make. Many did not see the weight loss that they were hoping to achieve. There were also complaints that the advice is common sense and that they didn’t have to read the book since what's offered is already known. The most common issue was that the entire book did not have to be read, and that the basic summary is to avoid both flour and sugar in all forms.

Our experts have rated many different diet plans and they have discovered that the most effective one for weight loss is the 18Shake Diet. It offers a duo protein appetite suppressing meal replacement shake made with many vitamins and minerals. It also offers a stimulant free diet pill that is effective for fat burning. Testimonials and positive reviews are available on the official website from satisfied users. The combined benefit makes it easy to not want to eat more, while the body is supported with natural fat burning compounds.

The 18Shake Diet is also backed by a full 30 day money back return policy. This allows for returns under any circumstances with no questions asked for the entire 30 days. More information about the 18Shake Diet can be found in the link here.

How Does Dr. Gott's No Flour No Sugar Diet Compare?
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(Page 2 of 4, 72 total comments)


Actually, you can eat sandwiches if they are made of sprouted grains rather than flour, i.e., Ezekiel or Food for Life bread in the freezer section at the grocery store. I am finding it easy to follow, but I still count calories and exercise. This is a fast no-nonsense way of removing the junk from your diet but isn't as extreme as many other food-restricting diets. You can also eat brown rice and potatoes so there are plenty of OK carbs. Just pass on the cake, cookies and donuts and the bread.

posted Feb 6th, 2011 3:19 am


I was looking for a diet that would be life changing and that could lose about 10 pounds a month

posted Feb 5th, 2011 10:35 pm

janice mcglaun


I have been on this diet for 5 weeks and I have lost 9 lbs. I have been trying to lose weigt for years and it would not come off but all of a sudden this is working and I feel great. Once I got very cold and I assumed it was because I was not eating enough fat, I ate a spoon full of peanut butter and was warm again within the hour.

posted Jan 30th, 2011 8:39 pm



Easiest diet to be on I've ever seen. More of a way of life. After 3 weeks, it changes the way you look at food. You have no desire to eat bread, flour or sugar, it seems to actually turn you off to the stuff. First 3 weeks, you loose a lot of weight, after that, it just slowly comes off.

posted Jan 14th, 2011 4:31 am

Judy Diehl

best diet in the world have lost 45 lbs in 6 months.

posted Jan 12th, 2011 6:37 pm



After losing a gall bladder in an accident i decided to take care of what was left in my insides. I am on a no white flour diet, no bread and very little if any sugar. I lost 30 extra lbs. I eat lots of meat and cheese wraps in lettuce, and have found large leaf lettuce is my "bread" for everything. I do not eat potatoes, they are good for nothing. Sometimes i even go to fast food restaurants, eat the cheeseburger, throw away the bread and even have something sweet and for over 1 yr i have maintained my weight. i am almost 40 and male. Amazing concept this diet

posted Jan 10th, 2011 10:19 pm



The conclusion "Some testimonials say it's hard to stick to because you're refusing yourself some of the foods you really enjoy, like sandwiches, pizza or pastries" is a laugh! These are the foods that make you fat in the first place, naturally you can't eat them and lose weight. What diet allows them?

posted Sep 17th, 2010 6:48 pm



Great diet! - I have tried all diets what you can think of. After 2 weeks, lost interest and then fall back to were I first started. This one is so easy to follow. Only 2 things to remember - No Flour, No Sugar. Brilliant!

posted Sep 15th, 2010 11:52 am



I LOVE this lifestyle! It is surprisingly easy to do. Taking all flour and sugar from my diet has improved my blood sugar, my blood insulin levels, helped me to lose weight, and I am much more focused, less foggy feeling. I have more energy, require less sleep and my liver function has greatly improved. You still get lots of good carbs through potatoes, rice, fruit, starchy veggies.

posted Aug 13th, 2010 4:47 pm



Having tried every diet under the sun, I thought I would give this one a chance. It was probably the easiest eating plan I have ever followed. At first I thought it would be hard not to eat flour and sugar but after a while I realized that everything I was cutting out were simply things I do not need. I find that I can eat many delicious things like fish, brown rice, vegetables and my favorite, popcorn!

I feel so much better about myself knowing I am not pumping my body full of crap. I have a LOT more energy and the best part is I have lost 25 pounds in 6 months. The fact that my clothes fit better make me more confident and keeps me going on the plan.

I used to be addicted to sugar, couldn't get thru the day without candy. Now, if I eat something sweet it makes me feel sick.

I bought the book, read it from cover to cover. I'm not sure if it was really necessary, most of the info can be found online. The main point that I took away from reading it was "if the list of ingredients include ANY type of flour or sugar, don't eat it." And that's what I look for when I am food shopping.

I don't miss flour and sugar at all. I had my fun. I know what pasta and bread taste like. I know what ice cream and candy tastes like. Yes, they are all delicious and that's why I was overweight my entire life. Now, I enjoy being thin and healthy. Much more important than a big bowl of pasta.

posted Aug 4th, 2010 1:10 pm


I wanna start this diet, but am just wondering whether or not i need the book to start this diet?

posted Jul 9th, 2010 12:50 am


I found another bread that I think I can have apart from Ezequiels. Its Wild's European sytle made with whole rye. the ingredients read:
whole rye meal, water, sunflower kernels,yeast, calcium, propionate. Isn't it great?

posted Jun 22nd, 2010 10:42 pm



I felt like I always needed something sweet in the day, if it was chocolate, or non chocolate, I was addicted to sweets! So I decided to try this no sugar/flour diet, and have really liked it so far! Its only been a few days, and I havnt weighed myself yet, but everything I eat has either no sugar, or less than 2g per serving. The only thing I notice is snacks are hard to find. I mean I love almonds and roasted edamame, but nuts have so much fat, any ideas??

posted Apr 8th, 2010 11:56 am


A cereal that is allowed is shredded wheat. I did well with this diet, fell off the wagon at Christmas, and am back on track now.

posted Mar 6th, 2010 7:27 pm


I am confused as to sugar content, every thing seems to have sugar, even milk, 11gr. can someone respond,PLEASE.

posted Feb 16th, 2010 12:38 pm



i love the diet it was hard at first but after the 2 weeks of no flour no sugar it was easy to go by the rules of his book and man, I LOVE FOOD

posted Jan 24th, 2010 8:24 pm


for everyone asking what is ok to eat and what not go to the food label and read. if it says enriched anywhere its processed flour and watch out for other forms of sugar like dextrose fructose high fructose corn syrup etc.. if it end with an ose its sugar. everything has sugar these days so learn to read labels. make it a good habit because it will help you say no to crappy food and helps you understand what your putting into your body. youtube has great videos on this topic . search the truth about bread or sugar. remeber sugars addictive and sends chemicals that store fat. take care.

posted Jan 24th, 2010 11:14 am


I have tried other diets through the years and every day was a struggle that eventually led me to quit and re-gain everything I had lost. I started Dr. Gott's 'No Flour- No Sugar' "diet" and have lost 100 pounds since July of 2008. The firts couple of months were difficult but honestly after that it has been overall effortless and even 18 months later I am going strong and absolutely no urge to go back to my former "weigh" lol of life.

posted Jan 18th, 2010 12:10 am


This diet doesn't take low-carb to the extreme at all!!! Are you kidding? You can have rice, potatoes, beans, fruit- all healthier sources of carbohydrates. The idea idea is to remove refined flour which may very well be to blame for rampant obesity, heart disease and diabetes in this country. White flour is all empty calories!

posted Dec 27th, 2009 12:36 pm


I am currently reading Dr. Gotts book and plan to start the diet 11/27/09, the day after Thanks Giving. I am partnering it with Beach Body's Turbo Jam and adding some extra cardio a few times a week. I look forward to seeing results.

posted Nov 25th, 2009 12:01 pm


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BACKGROUNDBACKGROUND Start the Diet Now Advertisement

The name pretty much says it all - Dr. Gott's No Flour, No Sugar Diet is just that. Anything that has flour or sugar will be removed from your diet. This approach is supposed to remove all the empty calories from your diet and allow you to replace those food items with healthier, more nutrient-rich items.

Dr. Gott is a widely published medical doctor, contributing to hundreds of newspapers, medical publications, magazines and a few other books about health and wellness. He's been a general practice physician for more than 40 years.

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  • Ideal for those with certain food allergies
  • Eliminate empty calories
  • No counting
  • Learn how to read food labels
  • Portion control
  • Very restrictive
  • Eliminates all flour and all sugar
  • Weigh yourself weekly
  • Journal everything you eat or drink
  • Discount value of exercise

Empty calories means that the nutrients of the food will not stay with you long. Your body burns and processes these quickly and often leave you feeling hungry again. Instead, you can eat foods that provide better nutrients, you'll digest them more slowly, and begin to feel healthier.

Focus less on what the No Sugar, No Flour diet won't let you have and more on what it does let you have. You should eat all things in moderation, which include:

  • Whole grains (not whole grain flour)
  • Fruits
  • Vegetables
  • Dairy
  • Poultry
  • Meat
  • Fish
  • Starches like potatoes and rice

The sugar restriction is quite broad, as it does not solely pertain to white sugar. You'll have to eliminate honey, brown sugar, maple syrup, molasses or anywhere else you find sugar. Look for flour alternatives like barley, corn and quinoa.

You'll also learn more about portion control. By eliminating flour and sugar, you're eliminating a lot of unhealthy calories from your diet. But you still have to manage the calories you're consuming from the permissible foods. To do this, you'll divide your plate in half:

  • Half with non-starchy vegetables or a split of fruit and non-starchy vegetables
  • The other half gets half protein (meat, chicken, etc.) and half whole grains (i.e. brown rice)

The No Flour, No Sugar Diet suggests you can lose weight without a dedicated exercise plan. However, it does make some recommendations to increase those results. Exercise shouldn't be a punishment, so find something that you'll look forward to doing and give that 30-60 minutes each day.


It seems that the No Flour, No Sugar Diet would be most ideal for individuals with food allergies who are looking for support to eat healthy. However, if you're looking for a low-carb plan, this one definitely takes it to the extreme. Some testimonials say it's hard to stick to because you're refusing yourself some of the foods you really enjoy, like sandwiches, pizza or pastries. The diet requires a lot of effort on the user's part, as there is daily journaling, measuring portions, detailed reading of food labels (searching for those hidden sugars) and a daily commitment to exercise.

Common MisspellingsCommon Misspellings

No Flower, No Sugar Diet; No Flour, No Sugar Deit; No Flour and Sugar Diet; No Flour, No Suger Diet

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