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Dr. Gott's No Flour No Sugar Diet

Dr. Gotts No Flour, No Sugar Diet Review (UPDATED 2021): Don't Buy Before You Read This!

The doctor's in, and his prescription is restriction.

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What is it?

Dr. Gotts No Flour, No Sugar Diet is a weight loss diet that is intended to be an easy to follow solution to help keep weight off. It advises to stop eating certain foods without the need to count calories.

Once one reaches their targeted weight loss, you can then introduce the banned foods in limited portions. There are recipes, an FAQ section, meal plans, and more in the official book. It was created by a medical doctor who used to answer questions in a newspaper for how to deal with weight gain. There are many diet plans available and our experts have found the most effective to be the 18Shake Diet. It’s a combination of two all-natural diet products, a diet pill free of stimulants to help burn fat, and anappetite suppressing nutritionally balanced meal replacement. To learn more about what the 18Shake Diet has to offer click the link here.

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Dr. Gotts No Flour, No SugarDiet Ingredients and Side Effects

The diet offers some recipes, but the main part of it is to stop using certain foods and following the listed advice:

• Read labels to see if there are any added sugars. This is seen in the nutrition facts label which shows how many sugar grams are added. There is no use of corn syrup, cane sugar, molasses, honey, maple syrup, and more. Splenda is recommended as a replacement for sugar. It’s also advised to keep any sugar for people who might visit one’s house in hard to reach areas.

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• No flours which in turn bans foods like donuts, pizza, pastries, bread, and other related foods.

         • No need to count calories or look at the food grams.

• Limit the amount of high fat foods, you can’t just eat foods like sausage and cheese in high quantities. There is no explanation as to what a standard limit should be however.

• Eating foods that rank low in the glycemic index. The glycemic index is a scale which shows how certain foods effect blood sugar. Complex carbohydrates like sweet potatoes and certain beans are known to help stave off appetite, and they also don’t spike blood sugar. Simple carbohydrates like potatoes and rice are therefore not recommended in large quantities.

• Adding vegetables fruits, whole grain carbohydrates every day.

The claim is that the banned foods create a higher glycemic response and are lacking in enough nutrients. Exercise is also advised with an hour a day recommended. It’s also said that one does not have to add strenuous exercise, but to instead do simple fitness regiments. The book mentions that low carbohydrate and fad diets cause failure, and that this specific diet is a proper solution for weight loss.

There isn’t much additional support added except a few recipes. The basic idea behind this is that by not using nutritionally weak, high carbohydratefoods that it will lead to weight loss benefits.

By not using flour and sugar you naturally reduce the amount of carbohydrates that one might eat. Around 80 pages of the 186 page book is devoted only to meal planning and recipes. Click the link cited here to see a top 10 ranked list of the best diets.

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Dr. Gotts No Flour, No Sugar Diet Quality of Ingredients

The foods which are recommended are healthy, but it’s a very general diet plan. There is also a major emphasis on banning foods. Limiting sugar and flour is also healthy, as this not only reduces calories, but it saves room for foods which have more nutritional value.

There are also recipes offered which aren’t well described, it’s unknown to find out if the meals are easy to prepare. It also fails to offer any insight into whether or not the ingredients it advises are expensive to source or enough to provide many meals.

Overall the advice is very general. The suggestion to not eat flour and sugar is the main emphasis and this is already known common information. For a top 10 ranked diet plans list click the link provided here.

The Price and Quality of Dr. Gotts No Flour, No Sugar Diet

The price depends on the kinds of ingredients one uses to make the meals. The overall advice is useful, but this is common sense dieting recommendations. It suggests eating natural whole foods which are low in the glycemic index. These kinds of foods make it easier for weight loss, but without calorie countingits unknown if this is enough to help promote weight loss.

The few pages one can read online provide very general tips without any comprehensive or adjustable information.

The book sells for $11.19 on Amazon.com. Other than the meals made and the book there are no other costs. As you’ll read in the “Customer Opinions of Dr. Gotts No Flour, No Sugar Diet” people mention that the advice is far too general. This makes this a very poor quality diet plan. Our experts have compiled the top 10 ranked diet plans in the link provided.

Business of Dr. Gotts No Flour, No Sugar Diet

The creator is Dr. Peter H Gott, a now deceased physician that once wrote a news column in The Lakeville Journal. He would offer support for weight loss, and much of what he wrote was featured in the official book for this diet.

While the creator did give effective advice, what he offered was very general and is already known as common weight loss tips.

The diet itself is known to be healthy as flour and sugar is commonly empty and not high in vitamins and minerals, but the main theme of the book is summarized in the title.

The book has also not been updated and offers the same basic advice that was released on its initial publishing date,

EDITOR’S TIP: The top 10 list of the best diets is available here.

Customer Opinions of Dr. Gotts No Flour, No Sugar Diet

Here are direct quotes taken from users of the diet:

“I was really disappointed… You don’t need the boo, just eat no flour or sugar and it works”

“Don’t waste your time with this, just don’t eat flour and consume artificial sweeteners”

“This book is common sense and common sense only. There is nothing else to it”

“This is a very badly written and poorly organized “diet” book that, once you get past the title, doesn’t offer you much more advice”

The major issue was that all the information is common sense and that the only benefit is from not using flour and sugar. Many repeated the exact same compliant, that once you read the title you learn everything that’s needed.

People mentioned there wasn’t enough information to help provide well-rounded benefits. The recipes were also criticized with the complaint that there’s nothing unique offered. Follow the link cited to see a list of the highest rated diet plans.

While avoiding sugar and flour is effective for weight loss, many felt that this was not enough and that it did not help people reach their targeted weight. There was concern from people as well that the majority of the book focuses on the meals which some say were hard to prepare or not appetizing enough.

Conclusion - Does Dr. Gotts No Flour, No Sugar Diet Work?

Dr.  Gotts No Flour, No Sugar Diet provides both recipes and general advice for what foods to select. It emphasizes whole foods low on the glycemic index which doesn’t have added sugars or flour. This is useful advice as these kinds of foods are healthier, and flour and sugar is lacking in nutrients. However, many users felt that the diet failed to provide any comprehensive support, and that the recipes offered weren’t very tasty or easy to make. Many did not see the weight loss that they were hoping to achieve. There were also complaints that the advice is common sense and that they didn’t have to read the book since what's offered is already known. The most common issue was that the entire book did not have to be read, and that the basic summary is to avoid both flour and sugar in all forms.

Our experts have rated many different diet plans and they have discovered that the most effective one for weight loss is the 18Shake Diet. It offers a duo protein appetite suppressing meal replacement shake made with many vitamins and minerals. It also offers a stimulant free diet pill that is effective for fat burning. Testimonials and positive reviews are available on the official website from satisfied users. The combined benefit makes it easy to not want to eat more, while the body is supported with natural fat burning compounds.

The 18Shake Diet is also backed by a full 30 day money back return policy. This allows for returns under any circumstances with no questions asked for the entire 30 days. More information about the 18Shake Diet can be found in the link here.

How Does Dr. Gott's No Flour No Sugar Diet Compare?
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User Feedback

(Page 3 of 4, 72 total comments)



I've found this diet very easy to follow and I'm losing wieght. But if you really want to lose weight start exercising. The only bread you should eat is Ezekiel Bread. Google it. I also feel much better and joint pain has disappeared. If you can't break away from sugar and flour, might as well throw in the towel and buy bigger pants.

posted Nov 7th, 2009 10:10 pm

Grandma Jan


I eased into this diet in Aug. 2008. It is the easiest diet I have ever followed. Believe it or not, there are flourless breads and pastas available and loads of suger free products that can be used. 26 pounds off in 5 months. 1 year later, still following the diet, but allowing myself occasional lapses, I have not gained anything back which is amazing.

posted Aug 29th, 2009 1:01 pm



I love this diet! It takes some research to find alternative bread, crackers and pasta but they are out there. Totaly don't crave sugar anymore and am not ever starving. Just watch your portions, its not a free for all just because you don't count calories!

posted Aug 6th, 2009 11:21 am



this diet really works i love it and it is really easy to follow

posted Apr 28th, 2009 11:14 pm


I just started and I feel great. I will repost in a week of any results

posted Apr 28th, 2009 6:48 pm


I can't wait to get started. The diet only makes perfect sense!

posted Apr 17th, 2009 12:20 pm


There is a support group out there that does follow the No sugar, No flour way of life. Go to ceahow.org.....

It has all the information you need.

posted Mar 14th, 2009 2:52 pm


There is a support group out there that does follow the No sugar, No flour way of life. Go to ceahow.....
It has all the information you need.

posted Mar 14th, 2009 2:51 pm



This is the most uncomplicated diet that I have ever tried. It has helped me to lose weight and enjoy the real taste of food. I have tried many other diets and find that I retain water when I eat refined carbs. However, I wish that there would be a support group for people on this this plan. I would join it in a minute.

posted Mar 11th, 2009 12:38 am


flour and sugar are poisons to my body. i have been in a 12 step program for food addicts for 6yrs and maintained an 80 lb weight loss. it is great to be able to fit into the same clothes year after year. It is hard and it is not for everyone but for this addict it works, no more body aches for years i thought i had fibro myalga or lupus every part of me hurt, Since i put down the flour and sugar i feel great. i'm on no medication such as antidepresives or pain medicatoin, Just a vitamin and a calcium pill. It works if you work it....

posted Feb 11th, 2009 8:30 am


Can i eat pure whole wheat bread and crackers, or is that considered flour based? I would like to know.

posted Jan 26th, 2009 6:07 pm

Max Roach


A friend of mine started this diet at 400 pounds. In 2.5 years, he went from 400 pounds down to an unbelieveable 180 pounds and has maintained his weight for an entire year!!!!! This diet may be extremely restrictive but, IT DOES WORK MIRACLES!!!

posted Jan 26th, 2009 2:38 pm

Carol Atkinson

Need to find a cold cereal that is allowed.

posted Jan 18th, 2009 10:03 pm

Wahington grandmother


I was off diabetic medicine in less than a month. I still eat too much and have evidently chosen some high calorie alternatives. I lost 11 lbs. in the first two weeks and haven't lost since. I'm trying to get rid of artificial sweeteners. I really like Agave

posted Jan 4th, 2009 11:56 am

eva f.


am i doing this right? can one eat pure whole wheat bread and spelt crackers, or is that considered flour based?

posted Dec 29th, 2008 4:19 pm

From the Mitten


I started this diet 16 days ago and have so far lost 9lbs and my stomach is noticably flatter, I have more energy , I feel great, I did not buy the No Flour No Sugar book.....but my mother did

posted Nov 11th, 2008 2:27 pm



I started this diet before i recieved the book and lost some noticeable weight the first week witout any exercise. I plan on continuing it for a while. it's really not that bad once you figure out a bunch of foods that you actually can eat

posted Nov 2nd, 2008 11:07 pm



started this in May 08. by August I had lost 18 lbs. It can get old and I am struggling now. Time to up the exercise.

posted Nov 2nd, 2008 7:59 pm



I'm going to do this - I need support!

posted Oct 26th, 2008 7:50 pm



I've gotten the flattest abs on this diet. It works great! It's amazing just how many foods you CAN eat with this diet.

posted Oct 6th, 2008 2:07 pm


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BACKGROUNDBACKGROUND Start the Diet Now Advertisement

The name pretty much says it all - Dr. Gott's No Flour, No Sugar Diet is just that. Anything that has flour or sugar will be removed from your diet. This approach is supposed to remove all the empty calories from your diet and allow you to replace those food items with healthier, more nutrient-rich items.

Dr. Gott is a widely published medical doctor, contributing to hundreds of newspapers, medical publications, magazines and a few other books about health and wellness. He's been a general practice physician for more than 40 years.

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  • Ideal for those with certain food allergies
  • Eliminate empty calories
  • No counting
  • Learn how to read food labels
  • Portion control
  • Very restrictive
  • Eliminates all flour and all sugar
  • Weigh yourself weekly
  • Journal everything you eat or drink
  • Discount value of exercise

Empty calories means that the nutrients of the food will not stay with you long. Your body burns and processes these quickly and often leave you feeling hungry again. Instead, you can eat foods that provide better nutrients, you'll digest them more slowly, and begin to feel healthier.

Focus less on what the No Sugar, No Flour diet won't let you have and more on what it does let you have. You should eat all things in moderation, which include:

  • Whole grains (not whole grain flour)
  • Fruits
  • Vegetables
  • Dairy
  • Poultry
  • Meat
  • Fish
  • Starches like potatoes and rice

The sugar restriction is quite broad, as it does not solely pertain to white sugar. You'll have to eliminate honey, brown sugar, maple syrup, molasses or anywhere else you find sugar. Look for flour alternatives like barley, corn and quinoa.

You'll also learn more about portion control. By eliminating flour and sugar, you're eliminating a lot of unhealthy calories from your diet. But you still have to manage the calories you're consuming from the permissible foods. To do this, you'll divide your plate in half:

  • Half with non-starchy vegetables or a split of fruit and non-starchy vegetables
  • The other half gets half protein (meat, chicken, etc.) and half whole grains (i.e. brown rice)

The No Flour, No Sugar Diet suggests you can lose weight without a dedicated exercise plan. However, it does make some recommendations to increase those results. Exercise shouldn't be a punishment, so find something that you'll look forward to doing and give that 30-60 minutes each day.


It seems that the No Flour, No Sugar Diet would be most ideal for individuals with food allergies who are looking for support to eat healthy. However, if you're looking for a low-carb plan, this one definitely takes it to the extreme. Some testimonials say it's hard to stick to because you're refusing yourself some of the foods you really enjoy, like sandwiches, pizza or pastries. The diet requires a lot of effort on the user's part, as there is daily journaling, measuring portions, detailed reading of food labels (searching for those hidden sugars) and a daily commitment to exercise.

Common MisspellingsCommon Misspellings

No Flower, No Sugar Diet; No Flour, No Sugar Deit; No Flour and Sugar Diet; No Flour, No Suger Diet

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