Popular Diets
Popular Articles
- Shakeology Review
- Isagenix Review
- Jenny Craig Review
- Protein World Review
- Paleo Diet Review
- Ideal Protein Review
- PhenQ Review
- Weight Watchers Review
- Pure Slim 1000 Review
- Alli Review
- Phen375 Review
- Leptigen Review
- The Thrive Diet Review
- Plexus Slim Review
- Almased Review
- It works Review
- Xyngular Review
- SlimQuick Review
- Relacore Review
- Lipozene Review
- ProbioSlim Review
Categories
Keep up with Diets in Review
Get Weekly Email Updates (sample)
Like us on Facebook
Follow us on Twitter
Subscribe to our RSS
Subscribe to our YouTube Channel
Follow us on Pinterest
User Feedback
(Page 1 of 1, 13 total comments)debbie
+I lost 11 lbs. in the first 9 days of this program. It was the plan that springboarded my 80 lb. weight loss (so far). When weight loss stalls, I do the first 9 days again and it gives me a good kick start.
posted Mar 2nd, 2013 7:03 pmmeka
in phase1 on day 9 i losted 3 pounds when i weighed 2 days later i was 5 pounds down now im still in phase 2 we will see...
posted May 26th, 2011 2:52 pmKalliope
I am on Coumadin and lots of perfect veggies are restricted. Will this diet help me. Since I've been on Coumadin and not eaten the restricted veggies I have gained 50 pounds. I need help getting them off.
posted Oct 15th, 2010 10:40 amRo
+It works... I am on month three and i have lost 46 lbs so far. Easier said then done but the its worth it for the results. I did however exercise a lot more than what Dr. Ian suggest. I exercise for about two hrs a day/ 6 days a week. Hour of cardio in the morn and core/strength training at night. This was my third time starting the diet, i had quit the previous times. Truly a lifestyle change.
posted Sep 18th, 2009 1:30 pmStephanie
+I'm on day 2 of phase 2 and have lost 11.5 pounds. The detox was extremely hard at days 4 and 7, but managed to hold strong. I feel much better physically and mentally and look forward to reaping the full rewards of this healthier lifestyle!
posted May 11th, 2009 3:53 pmralphnie
+i'm on the fat smash diet now i'm trying to get through the first phase with 4 day left i 'm still holding strong i lost 1 pound already
posted Mar 28th, 2009 10:32 amJue
+I got throught the detox without any problem. I am on phase II right now. I haven't lose any weight so far, not even one pound... I did have two glasses of wine over the Thanksgiving dinner. Let's see what will happen in two weeks.
posted Dec 1st, 2008 5:15 pmMariette
+It's hard (like all diets) but it is doeable. Of all the diets I've tried, this one really workd.
posted Nov 2nd, 2008 8:24 pmRose
Did it for a month, no cheating, lost half a pound and all my goodwill.
posted Sep 25th, 2008 9:06 amReiko
Ah~ I was on this diet last summer. I lost a tremendous amount of weight within the first 3 weeks, but because of my crappy motivation... the diet died T.T I think that if I had continued the diet, I would be SERIOUSLY SLIM right now!
posted Jun 12th, 2008 1:46 pmjulie
Phase 1 is so restrictive that it takes tremendous willpower to get started. But if Dr. Ian leads, I will follow...
posted Apr 14th, 2008 11:30 amRocky
I've actually tried the fat smash diet and it works if you can get through the phases. it starts out rough but brings back in some of the foods you're used to
Lucious
Dr. Ian? that man is so fine I'd try any diet he recommends