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Here's a health and diet journal that you can use for free!

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Journaling is often touted as one of the activities that leads to successful weight loss. FitDay.com provides a journal free of charge. This online journal allows you to keep track of everything you've eaten in a day, your activities and exercises, and log your thoughts. It allows you to visualize what you've eaten, activities you've participated in, goals you’ve set, and anything else that goes into your day-to-day activities.

You're able to review charts and graphs every day or over a period of time like a week or month. You can view your progress toward a goal and see how many calories you burned while jogging, putting away groceries and working at your desk. You'll quickly be able to assess the areas where changes are most necessary.

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  • It's free
  • Tracks 27 of the most important nutrition facts, including water
  • References the 'Dietary Guidelines for Americans'
  • Nutrition Values Database is extensive
  • Journaling is recommended by nutrition and diet experts
  • Tracks extensive list of activities and exercise
  • Update daily for most accurate results
  • No specific diet instruction
  • No specific exercise instruction

The FitDay.com journal will allow you to enter every food and beverage you've consumed in a day. It will then calculate calories, fat, protein, carbs and other vitamins and minerals. Colorful, easy to read graphs are presented giving you a clear picture of exactly what you're putting in your body.

Controlling calories, fat and carbs is an important step in losing weight. For many, the tallying is a time consuming and complicated task. FitDay.com's journal does it for you, and this allows you to better control what you're eating.

FitDay.com does not provide diet instruction. However, you can use any diet of your choosing and track the results with the free journal at FitDay.com.


Your FitDay.com free journal will allow you to enter and track all of your activities, and then show the number of calories you're burning. It's quite an extensive list that includes:

  • Grocery shopping and putting away groceries
  • Jogging, running and walking
  • Sexual activity
  • Household chores like cooking, ironing and sweeping
  • Desk work or studying
  • Playing an instrument
  • Outdoor activities like canoeing, swimming, skiing and bicycling

Free, simple to use and packed full of valuable information, the online journal at FitDay.com is certainly an important tool for dieters. All you have to do is keep track of what you're eating and drinking, activities you engage in (as mundane as putting away groceries or as dedicated as running a few miles). Enter all of this information daily and FitDay.com will provide you with charts and graphs detailing your progress toward your selected goals.

Journaling is highly recommended for those trying to manage weight loss efforts. FitDay.com's journal makes this a simple task that can be done from anywhere you have an Internet connection. Use the diet program of your choice, and use FitDay as a tool to make those efforts more successful.

Common MisspellingsCommon Misspellings

Fittday.com, FitDays.com, FiDay.com

How Does FitDay Compare?
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  • User Rating
  • Easy to follow
  • Cheap Price
  • Fast Results
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User Feedback

(Page 3 of 3, 46 total comments)



Fit Day has a great tool set that is free. The look of fitday.com is a little dated but the tools are great.

posted Oct 22nd, 2008 7:48 am



To be an all encompassed diet there should be information regarding both diet and fitness and there is no fitness direction, which may lead some to feel that you don't need to be active, which is a huge miscommunication to the average consumer

posted Oct 4th, 2008 11:35 pm



By keeping a log of what I eat I am finally being held accoutantable for everything I am putting into my mouth and that in itself has helped my identify areas i need to work on. To top it off, the service is free!!!

posted Oct 4th, 2008 11:28 pm


is it still free? I logged on and the website asked me for 29 dollars


love love love fitday.com if you keep up your entries, it's incredibly easy

Tiffany P

Journaling is a great way to wrap your arms around what you're actually eating


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