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Habits of Health

Habits of Health

The medical director for Medifast explains how to obtain Optimal Health.

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The numbers speak volumes: Over two-thirds of Americans are either pre-obese or obese. Given these grave statistics and the challenges that we face to stay fit and healthy in today's world is the basis for, Habits of Health, a new book written by Dr. Wayne Andersen that is intended to help you reach your optimal health. Dr. Andersen defines optimal health in the diet blog.

Dr. Andersen is the medical director of Medifast, a weight-loss program that has helped more than 10,000 people lose weight. Also known as just 'Dr. A,' he creates a four-phased path for you to create your own optimal health. Relying on science, the environment and social influences, Habits of Health tailors an optimal health plan for you that fits your needs and your lifestyle.

Using Medifast meal supplements, consistent exercise, smart grocery shopping and healthy meal preparation, Habits of Health focuses on not just helping you lose weight, but keeping it off permanently so that you can enjoy permanent optimal health. The plan promises to help you lose weight and give you renewed energy. You can expect to lose 2-4 pounds each week following Dr. A's advice.

Habits of Health takes a long look at the history of the human body and disease, starting from the cavemen when conditions like obesity and heart disease were as absent as Twinkies and potato chips. And that is much of the book's point: That given the current availability of food, its highly processed and refined nutritional contents, and our sedentary lifestyle, our bodies are biologically programmed to eat all that is in sight and hold onto those calories for survival sake.


Habits of Health is split into four phases: Beginning the Weight Loss, Incorporating the Habits of Health, Optimizing Health and Longevity. Each phase builds upon the next as you journey to your own optimal health.

The book is not just a rulebook for eating and exercising in a set manner as your ticket to losing weight. It also contains guidelines for getting enough sound sleep, surrounding yourself in a positive environment and creating a network of support via friends and family.

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  • Includes credible science and data
  • Created by a diet and nutrition medical expert
  • Includes sound nutrition and exercise information
  • Safe for diabetics
  • Includes an immediate and long-term plan for health
  • Inclusion of Medifast meals, a proven weight loss method
  • Not available for purchase until late July, 2008
  • Diet may be too stringent for some

Habits of Health's eating plan is designed to move you through a fat-burning stage to a recalibration stage to an optimizing stage, in which your metabolism is working at its most efficient level. By following this plan, hunger pangs or food cravings are promised to be avoided since you'll be eating six times throughout the day rather than eating three square meals. Dr. A backs his grazing eating-regimen through research studies, which show that eating mini-meals throughout the day helps to drop pounds and balance blood-sugar levels.

Nutrition also comes into play in reducing inflammation, which when you're overweight, a higher level of inflammatory substances are released from your fat and circulate through your body. The meal plan tells you which foods fan this inflammatory process and which foods temper it.

Dr. A also includes some fun dietary tricks like eating on small plates to reduce portion size and eating off of placemats and dishes that are blue since blue is a color that supposedly suppresses appetite.

Habits of Health encourages the inclusion of the Medifast meal plan, you can read our Medifast review for more information.


Exercise is critical for long-term success according to Habits of Health. But unlike many diet plans, which introduces exercise immediately, in this plan, exercise is performed in baby steps. Once you start to lose weight, the expectation is that you'll naturally become more active. At that point, your activity will be increased incrementally through fun choices that increase muscle mass.


Habits of Health is a comprehensive and fact-based guide to losing weight and keeping it off. The concepts contained in the book are easy to understand and the guidelines for eating, grocery shopping and exercising are similarly easy to follow.

Dr. Andersen is clearly no stranger to the dieting world. His guidelines for helping you to achieve optimal health are practical and sway from other dieting plans, making Habits of Health intriguing to chew on.

Common MisspellingsCommon Misspellings

Healthy Habits, Habits for Health, Habits for Heath, Habits for Heatlh, Habit of Health, Dr. Wayne Anderson, Medifast Diet

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(Page 1 of 1, 18 total comments)


Down 30 lbs and thanks to the knowledge I gained from the Havits of Health, I know I can keep it off. Love this system. Fast, effective & super simple. Two thumbs way up :)

posted Dec 9th, 2017 9:27 pm


I love Habits of Health! Lost 40 lbs and haven't gained it back after 18 months! Products are amazing and the training to Optimal Health is even better!

posted Jun 2nd, 2017 9:58 am


I really need to lose like 50 pounds which i gained two years ago from surgery and i stopped smoking.....i know your peogram works BUT im on a very small fixed income and your program is very expensive. ..can i just purchase the book of the diet or what can i do......ive got to lose this weight and KNOW your program works ....what can i do.? Thank you. .....PS ...im a young 69

posted Dec 27th, 2016 4:57 pm



I like that losing weight is only the first,but important step towards ultimate health. The goal.

posted Jun 30th, 2013 9:26 pm


Do I have to be on Medifast to do this?? My co-worker is doing Medifast and has been telling me about this book. I'm not interested in doing Medifast ( I can't afford it and I don't like the food that I've tried). But I'd like to read this book. Will this work for me?

posted Jun 5th, 2011 8:31 pm



By using Dr Anderson guide I lost over 90 pounds in a year just by looking at the labels and maintaining portions. I also got ride of my diabetes type 2 from the weight lose.

posted Mar 25th, 2011 11:47 am

Jennifer Dillon


In 20 years of trying to lose weight this is the first and only program that has ever gotten me to my goal....and maintained long term

posted Nov 15th, 2010 1:49 pm


I have been using Dr. Andersons book for a guide as to how to eat to loose waight, and since february I have lost 65 pounds eating regular healthy foods. I love this program and book.

posted Oct 19th, 2010 1:56 pm



Easy and effective program.

posted Oct 18th, 2010 9:57 am

Michael Campbell


I took off 130 lbs.. Dr A program changed my life... Its not a diet.. its the facts.. a map to healthy habits.

posted Apr 17th, 2010 9:48 am



It's amazing and a must try

posted Feb 28th, 2010 3:20 pm


This program has changed my life. I have lost over 80 pounds in 8 months! Now I'm helping other people gain control of their health with this program. I highly recommend it to everyone.

posted Feb 17th, 2010 5:50 pm



LOVE it!!

posted Apr 10th, 2009 11:47 am

Robert Goldsby


This diet, when done in conjunction with a Health coact from Take Shape For Life, is amazing! Several people from our church, including myself, have seen amazing results.

posted Mar 18th, 2009 11:02 pm



This program is everything Dr. A says - quick weight loss with no hunger pangs, no cravings; easy to follow and not expensive. This program changed my life!

posted Mar 18th, 2009 3:14 pm



Absolutely amazing program. it will work for everyone!

posted Nov 20th, 2008 3:22 pm

Christina Bond


This will change your outlook on life!

posted Nov 17th, 2008 9:45 pm

Diane Darrow


Easy, healthy - life changing, for the good!

posted Nov 11th, 2008 1:57 pm


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